I-Portable Fitness Equipment Izindlela zabahambi
Kungaba yinselele ngokwanele ukufaka umsebenzi wokuzivocavoca nomkhuba wokuzivocavoca empilweni yakho yansuku zonke, kodwa uma uhamba kakhulu, uhamba ngomsebenzi, noma ujabule, ukuhlala esimweni esiphakeme kungaba enye yezinto ezingcono kakhulu ezingqondweni yakho. Kulula nje ukweqa ukuzivocavoca uma uhamba .
Ukuthola umsebenzi omkhulu lapho uhamba noma eholidini akudingeki ube umthwalo. Ngaphezu kwalokho, izinzuzo zokuzibandakanya nokuzivocavoca ngisho nalapho uhambahamba eziningi. Okokuqala, uma unomkhuba wokuzivocavoca ovamile uma ungahambi, ukungena ekuzivocavoca umzimba ngesikhathi esingekho kude kukusiza ukuba ulandele ithrekhi futhi ube nomkhuba omuhle wokuzivocavoca. Futhi, ukuvivinya umzimba kuyokugcina ukhaliphile futhi ukhululekile ngenkathi usendleleni-ukwenza uhambo lwakho lucindezeleke kancane futhi lujabulise, kungakhathaliseki ukuthi kungokwenziwe ibhizinisi noma injabulo.
Nazi izinketho ezimbalwa zokusebenzisa imishini yokuzivocavoca zokuhlala ngokuma endleleni, emahoreni nasezindaweni ezincane.
I-Rope Jumping ingase izwakale njengemidlalo yokudlala, kodwa umsebenzi wokuqina we-cardivascular high-intensive owenza ibhalansi, amandla nokuqina. Paka eyodwa ku-suitcase yakho futhi ngeke uphinde ulahlekelwe omunye umshini ngenxa yesimiso sakho sokuhamba.
I-TRX Suspension Trainer iyindlela enhle yokuthola umzimba ogcwele nokusebenza okuyisisekelo cishe noma kuphi. Nakuba kuyinto encane kakhulu, le nto eyodwa yezinto ezisebenzisa imishini ikunika amakhulu amagciwane asebenzisa umzimba wakho isisindo sokumelana.
Ama-Pedometers kanye nabalingisi bempilo njengoFitbit bahle ngokulandela umsebenzi wakho nokunikeza ithuluzi lokugqugquzela ukwandisa izinyathelo ozithatha usuku ngalunye ekhaya noma emgwaqweni. Gqoka eyodwa uma uhamba futhi ubone ukuthi akusizi yini ukuthi uhambe kaningi.
Kulula ukupakisha nokusebenzisa, ibhande lokuphikisa noma amabili linganikeza umsebenzi omuhle wokugcoba umzimba ophansi nangaphansi.
Uhlelo oluthandwayo lokuzivocavoca olungenza cishe cishe noma kuphi, i-P90X idumela lokunika umculi wokuzibulala usebenzisa ikakhulu isisindo somzimba wakho kanye nendawo encane yomhlaba. Kulula ukukwenza ekamelweni lakho lehhotela noma ekhaya kude nekhaya.
Uma une- inflatable ukuzivocavoca ibhola , une-mini-gym kutholakale kalula. Inombolo yokuzivocavoca-ikakhulukazi umsebenzi osebenzayo-ongayenza ngebhola cishe engenamkhawulo. Thola ividiyo yokuqala ukuze ufunde izinto eziyisisekelo bese uhamba lapho.
I-Perfect Pushup iyindlela enhle kakhulu yokwenza ukuphoqa ngaphandle kokucindezeleka emagumbini. Manje sekufika usayizi wokuhamba. Ukuhamba okujikelezayo kungena esikhaleni esingenalutho ukuze kube lula ukusetha emgwaqweni.
Paka izicathulo ezigijima futhi ungaqiniseka ukuthola ukuqeqeshwa okuhle, okulula, kwekhwalithi noma yikuphi lapho uhamba khona. Lace izicathulo zakho bese uphuma ukuhamba, ugijime, ukhuphuke esiteji noma uhambo lokuya ejimini lehhotela bese uyithuthumela.
I-Mini- Bands ivela ngemibala ehlukahlukene enezimbalwa ezihlukene zokumelana. Umshini owazi kahle osetshenziswe cishe yonke imitholampilo yokwelashwa.
Yini ukuqeqeshwa ngaphandle komculo ofanele? Hlela phambili futhi uhlele uhlu lwadlalwayo olukhulu lokudlala futhi uzothola isisusa sokuhambisa noma ngabe uhambaphi.