I-former wrestler i-Diamond Dallas Ikhasi iqala i-yoga yamadoda
I-DDP Yoga yaqaphela kakhulu lapho owayengumengameli we-paratrooper u-Arthur Boorman efake ividiyo eguquguqukayo yoga yenguquko. Kwahamba ngegciwane ngo-2012 futhi kwavuswa omunye udumo lwe-intanethi eminyakeni yonke embalwa. Isiqeshana seminithi emihlanu siyatholakala ku-YouTube nakwebhusayithi ye-DDP Yoga. UBoorman wayeneqile kakhulu futhi engakwazi ukuhamba ngaphandle kosizo.
Waguqula impilo yakhe ngokuzisebenzisa kuphela uhlelo lweDDP Yoga.
Linda, awutshelwanga yini ukuthi i-yoga yedwa ayanele ngokwanele ukuvivinya umzimba ngokujulile? Funda ngohlelo lwe-yoga olusize uBoorman alulame impilo yakhe nempilo yakhe.
I-Diamond Dallas Page ne-DDP Yoga
I-DDP imele iDamond Dallas Page, owayengu-pro-wrestler waphenduka waba ngumzimba wempilo. Intshisekelo yekhasi ku-yoga yaqala lapho elimaza ngemuva kwendandatho futhi yafuna izindlela zokuzivuselela. Wazama i-yoga ngesiphakamiso somkakhe futhi wamangala lapho eqala ukubona ukuguquguquka nokuqina okungcono. Waqala ukuhlanganisa i-yoga wayefunda ngemithi yokwelapha ngemuva kwakhe, futhi njengoba isimo sakhe sithuthukisiwe, senezela ekutheni ukuhamba kancane kancane kuhamba njengama-crunches nama-push-ups.
Ikhasi lithi wayevame ukugqoka umshini wokulinganisa inhliziyo ngenkathi enza i-cardio yakhe eS Stairmaster ngaphambi kokuthuthela emkhatsini we-yoga. Lapho egcina ukuqapha ngesikhathi se-yoga, waphawula ukuthi lapho esebenze ngokuqinile ngemisipha yakhe angenza inhliziyo yakhe ibonakale kakhulu.
Lokhu kwakuyimvelaphi yenkambiso ebeka i-DDP Yoga impela.
Ngo-2014, Ikhasi lalinomunye umzuzu wenkambiso yama-pop lapho evele ngenkathi yesihlanu ye-"Shark Tank" ye-ABC Television efuna ukwesekwa kwe-DDP Yoga, kodwa akekho ophahleni lwabasomali.
Akuyona Yoga Yomama Wakho
Into eyenza i-DDP Yoga ihluke ku-yoga yomama wakho, noma i-yoga yomunye umuntu ngaleyo ndlela, ukusetshenziswa kwekhasi Ikhasi kubiza ukumelana okunamandla.
Ukunciphisa ukuqeqeshwa kubhekisela ekuzivocavoca, njengokunciphisa isisindo, lapho usebenzisa into enzima, njenge-barbell, ukudala ukuphikiswa komzimba wakho ukusebenzisana. Ukuphikiswa okunamandla kuyindlela yokuzimela. Wenza izinyathelo ezifanayo ongathanda ngazo lapho uphakamisa izisindo , kodwa ngaphandle kwama-barbells. Ikhasi libuye lichaze njengalokhu lihamba ngobumba, kancane futhi linokulawula okuningi nokuzikhandla.
I-pose elula efana ne- mountain pose ingaguqulwa ibe yi-Workouts ngokubandakanya nokusebenzisa imisipha yakho kangangokuthi ungaphula isithukuthezi nje lapho. Ukwengeza ukumelana okunamandla kuvumela izinga lakho lenhliziyo ukuba likhuphuke liphezulu kunalokho okwakungavamile uma wenza i-yoga. I-DDP Yoga idinga ukuthi usebenzise umqapha wokulinganisela inhliziyo ukuze ulandele izinga lakho lenhliziyo futhi uligcine endaweni egcwele amafutha ukuze uthole imiphumela emihle.
Naphezu kokungafani okusobala, kunezici ezithile ezibalulekile ze-yoga yomama wakho ezenza zibe ohlelweni lweDDP, kufaka phakathi ukugxilisa ukujula okujulile nokukhuthazwa kokushintsha izimo lapho kunesidingo. Emakhasini akhe, Ikhasi likhuthaza ngokuphindaphindiwe abafundi ukuba benze ngokwezifiso futhi "benze kube ngokwakho," ukuzwa okungenza umama wakho aziqhenye.
Ukushintsha Ukudla Kwakho
Esinye isici esiyinhloko sohlelo lwe-DDP Yoga, okungabazeki ukuthi ludlala indima enkulu ku-Arthur Boorman's-loss-loss, ngumhlahlandlela wokudla.
Ikhasi libeka uhlelo lwesithathu lokudla okunempilo olusekelwe ekudleni konke kanye nezingxenye ezifanele. Labo abanesisindo esiningi sokukhipha bayakhuthazwa ukuba bahambe ngamanzi angenawo amakhemikhali futhi bangadli ukudla futhi bakudle ukudla okungokwemvelo ngangokunokwenzeka. Ukupheka, izinhlelo zokudla zesampula, kanye nephepha lokudla linikeza usizo ekushintsheni ukudla kwakho. Umhlahlandlela wezinhlelo ze-DDP uphinde unikeze uhlelo lokuqeqeshwa nokuningi kokusekelwa kwe-intanethi ngomphakathi webhuthele osebenza kakhulu onikeza iseluleko nokukhuthazwa.
I-Yoga yezinsizwa ezivamile
Uhlelo lwekhasi lwakubizwa ngokuthi i-Yoga ye-Guys Regular (YRG), okuyinto incazelo enhle yezilaleli zakhe ezibhekiswe kulo, ngakho-ke akumangalisi ukuthi lolu hlelo aluklanyelwe ngempela nge-yogis engqondweni.
Kungenxa yamadoda, afana nekhasi, ayecabanga ukuthi angeke azame i-yoga ngoba kubonakala sengathi ayinayo i-mystique ethile ye-macho.
Ikhasi, ngubani owokuqala ukuthi lokhu akuyona "yoga yendabuko," uphuma endleleni yakhe yokufaka umuntu-cred. Ubeka umlomo ( umpi ngiba ngumqaphi womgwaqo, i- urdhva hastasana iba i-touchdown, i -pose yengane ibe yindawo yokuphepha, njll) futhi ivame ukufaka ama-curly ukumelana nama-curls nezimpondo, kanye nokuhamba njenge-"hulk it out." Ikhasi alizikhathaleli ngokuziphendulela kwezombusazwe kodwa lithemba ukuthi umjovo wakhe wokuhleka nokuhleka kwamadoda uzokusiza uthole "abantu abavamile" ukuba bafune izinzuzo ze-yoga futhi mhlawumbe baze benze indlela yabo eklasini lendabuko. Ngenkathi i-Page ngokuqinisekile ayiyona eyokuqala yokufundisa i-yoga njengento eqondile engokomzimba, iyafinyelela kubantu abazange bazitholele indawo emphakathini we-yoga.
Kodwa Ingabe Yoga?
Umbuzo uphakama, njengamanye ama-yoga hybrids, ngaluphi iphuzu lokhu okuhluke kakhulu kwi-yoga ukuthi akunakusho ukuyibiza lokho. Ungase uzame ukungabanjwa kakhulu kulokho okungeyona yoga. Uma ufunda ngokwengeziwe ngomlando wesimanje ngaphambi kokusebenza , isicacisi sibonakala kunoma iyiphi indlela ethile yokubiza ubuqiniso ngaphezu kwesinye. Kuyacaca ukuthi ukwengeza kwe-DDP ku-yoga continuum kusiza abantu abaningi bangempela.
Ukudalula: Ikhophi yokubuyekeza inikezwe umshicileli.