I-Yoga Mala , yi-Sri K. Pattabhi Jois, yaqala ukunyatheliswa eNdiya ngo-1962, kodwa isitholakala kuphela ngolimi lwesiNgisi kusukela ngo-1999. Kucatshangwa ukuthi umsebenzi kaJois ocacile ku- Ashtanga , isitayela se-vinyasa esheshayo se -yoga ukuthi wadala. Ukuthandwa kuka-Ashtanga phakathi kwabafundi basentshonalanga, abaqala ukufika e-Mysore, India, ukuyofunda noJois ngawo-1970, kwakuyisici esibalulekile ekusakazeni i-yoga.
UMala (njengama- malasana ) uchaza i- garland ngesiSanskrit. Isigqoko lapha sikhuluma ngokuqoqwa kwezimfundiso zikaJois nokuhlakanipha.
Ingxenye I: I-Pattabhi Jois 'Biography ne-Yoga Advice
Okuhle kakhulu kulo nyaka ka-2002 ngumfundisi owaziwa u-Ashtanga u-Eddie Stern uthola i-biography kanye nokuthuthukiswa kukaJois njenge-yogi ngaphansi kokuqeqeshwa kukaT. Krishnamacharya (owafundisa no- BKS Iyengar ).
Engxenyeni I ye- Yoga Mala , uJois uchaza inkolelo nefilosofi ngemuva kuka-Ashtanga. Lokhu kuhlanganisa izingxenye eziyisishiyagalombili ze-Ashtanga yoga: yama, niyama, asana, pranayama, dharana, dhyana, kanye namasadhi. Ngokuthakazelisayo, uJois uzinikela kakhulu engxoxweni ye-brahmacharya (enye yama-yamas), okuvame ukuhunyushwa njenge-celibacy noma ubumsulwa.
UJois uphakamisa incazelo ekhululekile ye-brahmacharya, ebalulekile ekufiseni isifiso sakhe sokukhuthaza i-yoga phakathi kwabaninimzi, noma amadoda ashadile. Ngokwesiko, i-yoga yafundiswa amakholi kanye neziqephu, njengoba kubonakala sengathi idla kakhulu kulabo abanezibopho zasekhaya.
UJois ufuna ukuxosha lo mbono ngokubeka incazelo eyinkimbinkimbi lapho (izikhathi zosuku nenyanga, nokunye okudidayo, okuyinto ophefumula ngayo indoda) kufanelekile ukuba umuntu alale nomkakhe futhi namanje dumisa brahmacharya.
UJois uphinde anikele iseluleko esiwusizo endleleni yokuphila ye-yogi, ethi omunye kufanele ahlanze ngobumba obomvu, angadli imifino eminingi kakhulu, futhi angenzi ukwenza uphahla noma ukuphuma ngaphandle (okuthile abakhiqizi bamavidiyo e-yoga bangamangala ukuzwa! ).
Ngaphezu kwalokho, umkhuba we-yoga uqala kahle ebusika futhi kufanele ugcwaliswe usuku ngalunye ngaphambi kuka-5 ekuseni. Ubuye weluleke ukuthi i-yoga akufanele ifunde ezincwadini, kodwa kunalokho ngokuqondile kusuka ku-guru.
Ingxenye II: Uchungechunge lweziNhloko ze-Ashtanga
Ingxenye yesibili yale ncwadi ithatha umfundi ngokusebenzisa uchungechunge oluyinhloko lwe-Ashtanga yoga, ekhombisa futhi echaza i-pose ngayinye. Kulapha ukuthi ukuxwayisa kukaJois ngokufunda i-yoga kusuka ezincwadini kuqala ukuqonda: ukuchaza kwakhe ukugeleza kwezinto ezibuhlungu kunzima ukulandela, ngisho nangomunye owazi umkhuba we-Ashtanga. Ngakho-ke, i- Yoga Mala iwusizo kakhulu njengombhalo ochaza lo mlando we-yoga nenfilosofi kunokuba ube ngumhlahlandlela osebenzayo endleleni yase-Ashtanga. Ngalokho, thatha iseluleko sika-guru bese uthola uthisha omuhle.