Yiya ku-Clubbing, Fitelana
Ngisho noma ujwayele ukuzicabangela ukuthi ufunde kahle imishini yokuzivocavoca, ungase ungajwayele ukusebenzisa i-steel club njengethuluzi lokuqeqesha amandla.
Manje kusobala ukuthi cishe noma yikuphi ukukhululeka okungasetshenziswa kungasetshenziswa njengemishini yamandla, kodwa ezweni lanamuhla, umbono walokho okufaneleka ngokuthi "imishini" yokuzivocavoca imingcele.
Esikhundleni sokubuka amagatsha emithi kanye namatshe njengezinsimbi ezisemthethweni , ama-gyms stock stock dumbbells kanye nemithi yezinhlamvu.
Kodwa ngokuphakama komzimba "obala", isimo sengqondo siyashintsha, futhi izinkampani eziningi zakha imishini yamandla ezwa sengathi izikhali zesikoleni esidala kunezingqinamba. I-Onnit yinye inkampani enjalo ekhethekile ekusetshenzisweni kokuqeqeshwa "okuyisisekelo" okwenziwe ekuthandeni kwamanje. Bakhele uhlelo oluphelele lokuqeqeshwa kwamandla axhumene nokusebenzisa imikhiqizo enjenge-maces ensimbi, ama-steel clubs, ama-kettlebells, ama-sandbags, izinsimbi zensimbi, izintambo zokulwa, nokuningi. Futhi bekuse-Onnit yokuzivocavoca enganginethuba lokuzama ukuqeqeshwa kwe-club club kuphela.
Ukusebenzisa i-Steel Club yokuzivocavoca: Ukubuyekeza
Ngahlangana noJohn Wolf, uMqondisi wezeMfundo yezeMpilo, ukungithatha ngokusebenzisa i-club club yokuzivocavoca. Ngenxa yokuthi ngangingakaze ngisebenzise iqembu lesimbi ngaphambi, ingxenye yokuqala yeseshini yethu yanikezelwa ekufudumeni nasekuqondeni izinqubo ezifanele neqembu ngaphandle kokuthuthela emisebenzini yangempela.
Uma ujwayele i- kettlebells noma i- steel maces , ungasebenzisa izakhiwo zabo jikelele njengephuzu lokubhekisela le-club yensimbi. Ngokuyinhloko, amakilabhu ayingxenye yemishini enohlelo olungenakulinganiswa lwesisindo-esincane kunomphela ekugcineni okuncane, okunesisindo esisheshayo eduze kwe-shaft club njengoba ikhula kuze kube sekupheleni.
Umehluko wukuthi, nakuba ama-kettlebells amfushane futhi ahlangene, futhi ama-maces ayinde futhi alula, amakilabhu awela endaweni ethile phakathi-hhayi isikhathi eside kakhulu, futhi engekho ngokweqile kakhulu, kodwa hhayi kahle futhi ehambisanayo, noma kunjalo.
Lokhu kwenza iklabhu ibe ithuluzi elihle kakhulu cishe noma yiluphi uhlobo lokuqeqesha-amandla, ibhalansi, amandla okujikeleza, ngisho nokuvuselela. Ukusatshalaliswa kwesisindo esingalingani kudinga ukubandakanya okukhulu kwemisipha ngesikhathi sokuqeqeshwa, futhi ubungako nokuma kwenza amakilabhu afanele ukuguqula, ukudonsa, nokucindezela umzimba.
Umsebenzi
Angikwazi ukusho izinto ezinhle ngokwanele ngoJohn Wolf. Esikhundleni sokungiphonsa ngokushesha, ngithatha isikhathi ngesikhathi se-warmup ukuhlaziya izindlela zami zokuhamba, futhi ngichaze imikhuba embalwa engalungile engiye ngaba nayo eminyakeni edlule.
Lokhu kwakuyisifundo esihle kimi. Kulula ngabaqeqeshi bempilo ukucabanga ukuthi bayakwazi konke, kodwa ukuba omunye ochwepheshe athathe isikhathi sokuqeqesha angigcine ngithembekile mayelana nokuthi ngingase ngibe nezimpumputhe. Isizathu esihle kakhulu sokukhuthaza ukuqeqeshwa komuntu siqu .
Kwakubaluleke kakhulu futhi ukweqa imikhuba emibi ngaphambi kokuthatha amakilabhu. Ukusebenzisa umshini omusha ngokungalungile kungabangela ukulimala okungadingekile, ngakho ngiyabonga ngokuba noJohane lapha ukuze angibeke empumelelweni.
Izinyathelo Ezilula Zakha Inselele Enzima
Okukuthakazelisayo kwakuwukubona ukuthi umzimba olula we-club club ungase wengezwe kanjani futhi uguquke njengoba ukunyakaza ngabanye kwakuhlelwe kahle. Ngokwesibonelo, ngaqala ngokufunda ukugijima kokubili kwesandla. Ngesikhathi uJohn esecabanga ukuthi ngifanele kahle indlela efanele, wangenza ngishintshe kancane kancane ku-2-izandla ehlanzekile. Futhi kusukela lapho, wangidinga ukuba ngifake isikwele esiphezulu esinezinwele ezimbili kuze kube phezulu kwenhlangano. Ekupheleni kwekilasi, wangicela ukuba ngiyibambe yonke into ibe yinto eyodwa, inselele yokuzivocavoca.
Futhi wangisebenza nami esigabeni ngasinye somgqa wokucindezela ifulege ngaphambi kokuthi ngimise amakilabhu eceleni ukuze angizise ekuzilolweni komzimba okubizwa ngokuthi i-frog pushup.
Ngesikhathi yonke indlela yokunyakaza ngayinye yayilungile kahle, ngase ngikulungele ukusebenza. UJohn's min-minute club club AMRAP (iningi lezimbangi ngangokunokwenzeka) kwakunzima kunokuba ngicabanga ukuthi kungenzeka. Kwakuhilela ukujikeleza okuningi okulandelanayo njengoba ngangingaqedela izivivinyo ezintathu kuphela phakathi nemaminithi angu-10:
- 10 Ngaphambili-ukushintshwa kwama-squats
- 10 I-Flag press amaphaphu
- I-Frog ipushups
Angiyena umuntu ongaziwa ekusebenzeni okuphezulu, kepha ngingawuqedela lokhu ... futhi kwakuyimaminithi angu-10 ubude. Lokho kuhamba nje ukukukhombisa ukuthi ukuqeqeshwa kwe-steel club okuphumelelayo kungaba kanjani.
Ukuthenga nokusebenzisa i-Club Yensimbi
Ungathenga iklabhu yakho ukuze isebenzise ekhaya ngamanani kusukela ku-$ 40 kuya ku-$ 120, kuye ngokuthi isisindo senkampani oyithenga. Uma uzithenga ngokwakho, ngingathanda kakhulu ukusebenzisana nomqeqeshi we-steel club oqeqeshwe ukuqonda ifomu lakho ngaphambi kokudlulela esimisweni esigcwele.