Uyazi ukuthi unomngane lowo-oqala usuku lwakhe ngekhamera ye- boot yangaphandle, uchitha ukudla kwasemini kwi-studio yebhayisikili , bese elala ebusuku nge- yoga eshisayo. Lo mngani futhi uchitha izimpelasonto zakhe ukuhlola amakilasi omzimba wakamuva, ezama konke kusuka ku- 9Round Boxing no- OrangeTheory Fitness kuya eMzimbeni 57 , ukuze ugcine ukuphila kujabulise. Ngamanye amazwi, lo mngane uhlala emakilasini okuzivocavoca , futhi angeke alinde ukuzama ukuhamba okulandelayo okuthakazelisayo . Yikuphi, inhlanhla kuwe, eyenza kube lula kakhulu ukuyithenga. Konke okumele ukwenze ukuthola isipho noma ezimbili ezisekela impilo yakhe esebenzayo-njengale mibono yesipho sokubulala.
1 - I-Perfect Bag
Isikhwama sokuzivocavoca esiphelele singaba nzima ukuthola, kodwa isikhwama esifanele siphume ngokunikeza izici ze-stellar, isikhala esiningi, nemininingwane ongayitholi kwenye indawo. Thatha, isibonelo, uMthetho # 5 Ugijima isikhwama. Lesi sikhwama siphelele kumdlali osebenzayo ofuna ukuguqulwa kusuka emsebenzini kuya kuhambo lokuzivocavoca ngesitayela. Ihlinzeka ngemikhono ye-laptop ezinikezele, ipokhethi yepasipoti ebhalwe phansi, igumbi lesikhwama esikhulisiwe, nendawo eningi yegesi. Ngaphezu kwalokho, yonke imininingwane iye yacatshangelwa, kufaka phakathi ingxube engaphandle yamanzi yangaphakathi, ingubo yangaphakathi yedade eyisiketshezi, kanye nokuzama ukubonisa ukukhulisa ukubonakala.
Ngomkhuhlane onzima othanda isikhwama sokugqoka isikhwama semali esikhwameni, cabanga ngesikhwama se-Kanfra Camo esilungile se-Kanvas Camo kusuka ku-Quilted Koala. Ikhangisa khona lapho ohlangothini, "Lokhu yisikhwama sami se-spin" ezincwadini ze-glittery, futhi sibonisa ingaphakathi elingaphansi elinamanzi angagxilile amanzi, namaphakheji amaningi okhiye, ama-headphones nezinye izesekeli.
2 - I-Gym-Friendly Toiletries
Yazi lokho akuyona into ejabulisayo nhlobo? Amabhodlela ama-Toting mini (noma full-size!) Ama-shampoo, isimo se-conditioner, ukugeza ubuso nokuya endaweni yokuzivocavoca. Akuzona nje ukuthi amabhodlela atholakalayo futhi akhululekile, athatha isikhala esibalulekile esikhwameni sokuzivocavoca futhi asengozini yokuvuleka. Squeeze Pods yisisombululo esiphelele. Lezi zindlu zangasese ezisebenza ngokwemvelo, ezivulekile, zingena emaphakethe amancane ongawaphonsa ephaketheni lesikhwama sakho sokuzivocavoca noma se-cosmetics. Bayizikhulu ngento eyodwa kuphela, ngakho-ke uyayisebenzisa uma uyidinga, bese uphonsa iphakethe elingenalutho kude.
Ngenkathi ukhona, qhubeka uphinde uphathe isithandwa sakho sokuzivocavoca ozithandayo esihlokweni esikhulu sezimonyo zezimonyo. Umthetho # 5 I-Case's Cosmetic Case Ikhiphe izikhwama ezimbili ezihlukene, eyodwa ngokunyatheliswa komkhuba wesifazane ogijima kanye nesigcawu sangaphakathi esithi, "Akekho Owake Waqothulwa Ngenhlamba Yakhe," enesikhwama esincane esenziwe ngesikhumba esincane, ephelele izindlu zangasese, ubucwebe, nezinwele zezinwele.
Okokugcina, uma uchithe noma yisiphi isikhathi esitolo se-boutique studio, uyazi ukuthi indawo yokulinganisa inqunyelwe. Noma ubani okumele alungele ukusebenza kulezi zindlu zangasese udinga indlela ephephile yokuphatha amathuluzi ashisayo ashisayo, njengama-dryer oshisayo, ama-curling irons, noma izinsimbi eziphathekayo. I-Hot Iron Holster iyisikhwama esingamelana nesibindi esithinta ukushisa esinamathuluzi ashisayo ashisayo, okwenza ukuba kufinyeleleke kalula lapho kuvimbela amamaki okushisa noma isiteleka esiyingozi (futhi esingaba buhlungu!) Esiphakathi kokubhala. I-holster ngokwemvelo ihlanganisa nanoma yikuphi ubuso obubushelelezi, obungenabumba, ngakho-ke ayikho inkinga yokudonsa izitsha kanye nezibali, ngisho nasezikhaleni ezincane. Ngaphezu kwalokho, kugobile, ngakho-ke iqoqa kalula esikhwameni sokuzivocavoca noma enye yeMigomo # 5 I-Cosmetics Cases.
3 - Usizo lwe-Hydration
Konke lokho kuholela ekulahlekelweni okukhulu kogesi, ngakho-ke usize uhlume udoti izidingo zakhe ze-hydration ngokumhlinzekela ngebhokisi lamanzi elenziwe ngokwezifiso kusuka ku-Hydro Flask. Ukusebenzisa iwebhusayithi ye-MyHydro, ungakhetha ubukhulu bhodlela, uhlobo lwesembozo esisebenzisayo, nemibala yesembozo, ibhande, ibhodlela, ne-boot, ekunika ithuba lokudala isipho esiyingqayizivele ngempela.
I-4 - Ukusebenza kwe-Boutique ... Ekhaya
Ngamandla e-intanethi, akudingeki ngisho nokushiya ikhaya lakho ukuze ujabulele ukusebenza okujulile. Eqinisweni, izinhlelo zokusebenza nezinsizakalo zokusakaza zenza kube lula ukufinyelela kwezinye izinto ezishisayo kakhulu kusuka egumbini lakho lokuphumula. Thatha, isibonelo, Booya Fitness. Le nsizakalo ihlanganisa amavidiyo wokuqeqeshwa e-intanethi avela kuma-studio ethandwa kakhulu kunazo zonke nabaqeqeshi ezweni. Ungakwazi isipho ubulungu for $ 10 ngenyanga, ukunikeza umngane wakho afanele ukufinyelela ukufinyelela ukusakaza angakwazi noma kuphi.
Lokho kusho ukuthi uma iFuthi lakho elihle kakhulu liyi-junkie yebhayisikili yeqembu, kungcono ukufuna isevisi ehamba ngqo kubashayeli bamabhayisikili. I-Sufferfest inikeza uhlelo lokusebenza olumangalisayo lokuhamba ngebhayisikili olufaka imidwebo elayisensi evela emidlalweni yobuchwepheshe, kuhlanganise ne-Tour de France ne-UCI World Championships. Ukusebenza kungadlalwa cishe noma iyiphi idivayisi, futhi uma umngane wakho esebenzisa umqeqeshi, uhlelo lokusebenza lungavumelaniswa nomqeqeshi ukunikeza impendulo ngokwezifiso. Ngaphandle kokusebenza kwebhayisikili, uhlelo lokusebenza lunikeza ama-yoga angu-20 abasebenza ngebhayisikili kanye nochungechunge lwemisebenzi eyenzelwe ukwakha ubunzima obungokwengqondo. Ngama-dollar angu-10 ngenyanga, konke kungabizi kakhulu kunamalungu amaningi e-studio yama-cycling.
5 - Izesekeli zokuSebenza ezikhethekile
Yiqiniso, ukufaneleka kobuciko bokuthenga umzimba akufuni ukuchitha isikhathi sabo sonke ekhaya-bayakujabulela ukushaya i-gym nabangani. Ngenxa yalesi sizathu, awukwazi ukungahambi kahle ngokuthenga izesekeli eziphezulu ezingase zingazihlukanisi ngokwabo.
Ngokwesibonelo, thatha izicathulo ze-Garneau Actifly ezenziwa ngamabhayisikili ezenzelwe ukuqhutshwa kwebhayisikili yangaphakathi. Ukugxila kwezi zicathulo ukuphefumula, nokufaka umswakama-wicking, izici zokulwa nezifo ukusiza ukuba zigcine zomile futhi zigcine izinyawo ekungeneni kwesithukuthezi esithile se-sweaty. Zibuye zihambelana nemikhankaso eminingi yemigwaqo nezokuhamba ngebhayisikili, ngakho-ke zilungele umgibeli ohlonipha ibhayisikili ngaphandle ngaphandle kwezimo zasendlini. Futhi ngoba beza ngezindlela zamadoda nabesifazane, uqinisekile ukuthola i-pair ephelele kumngane wakho.
Ngokufanayo, uma umngane wakho esebenzisa i-yoga mat efanayo iminyaka, kungase kube yisikhathi sokuthuthukisa. Ungahambi okuthile okuyisisekelo-umnike okuthile okusebenzayo nokuhle, njengenye ye-Yoga Design Lab Combo Mats. Lezi zindwangu zokwenza umshini we-Yoga zihlanganisa ukukhishwa komugqa ojwayelekile nomzwelo ongenamahloni wokuzikhukhumeza we-yoga ithawula. Isixazululo esiphelele sezinto zonke kusuka ku-vinyasa eyisisekelo ukugeleza eklasini lama-sweaty yaseBikram.
6 - Ukubuyiswa kokuPhumela kokuPhumela
Ukutakula kokuthunyelwa kokuthutha kuyisihluthulelo sokulondoloza impilo esebenzayo, iqiniso elibaluleke kakhulu uma umngane wakho ehlala ekhononda nge-aches and pain. Siza ukusekela ukutakula ngokugcwele ngamathuluzi wakho womngani ekukhululweni kwe-self-myofascial , njengo Rollga Foam roller kanye ne-Rollga Activator 3-in-1 Helo Massage Ball. La mathuluzi asiza ukuqoqa amafindo atholakalayo kumascus ukuze kusize ukugcina uhla olugcwele lokunyakaza nokunciphisa ubuhlungu obungapheli.
I-7 - I-Men's Workout Apparel
Isambatho sokuzivocavoca kwabasolwa akuvumi ukufana nokugqoka noma ukubheka amehlo njengembatho yabesifazane, kodwa ngisho namnyama amancane namagrays ayisisekelo abe yinto ekhethekile uma usebenzisa amakhwalithi ekhwalithi ephezulu. Thatha, isibonelo, ama-Prana Vaha Pants. Lezi zibhulukwe ezenziwe nge-recycled hemp zisezingeni eline-stretch kanye nokukhanya okulula ukusekela ngokuphumelelayo noma yimuphi umsebenzi. Bambisana nge-Alo Yoga Men's Dharma Mesh Tee, ehlinzeka ngemifino egcwele emgodleni wokukhuphuka nokuphefumula kwesitayela.
Khona-ke, ngezinsuku lapho ukusebenza kwangaphandle kwasebusika kusezingeni lezinsizwa zakho, usize uhlale umfudumala ngokufaka umdwebo we-Ridge Merino Men's Midweight Crew Baselayer ne-Men's Natural Pullover Hoodie. Le mikhiqizo ibonisa uboya be-Merino-i-absorption yemvelo, i-antimicrobial, i-wicking fabric-eyasiza ukugcina ukulawula kwesimo sezulu, ukuvumela ukushisa ukubaleka uma kushisa, kodwa lokho kuvikela ngokwemvelo uma izinga lokushisa liyehla. Kungakhathaliseki ukuthi ubagqoke ngesikhathi sekhamera yebhokisi langaphandle noma e-key-hike, uqinisekise ukuthi uzohlala ukhululekile futhi omile.
8 - Isigqoko Sokuqeqeshwa Kwabesifazane
Uma kuziwa kuma-duds wokuzivocavoca, abesifazane bayaba nakho konke okujabulisayo, okwenza i-gifting yokuzivocavoca gear kube lula ukuzikhethela umfutho wokuzivocavoca. Kodwa unikezwe inombolo engapheli yezitayela, imibala, nemiklamo ongayikhetha kuyo, kungaba nzima ukunciphisa izinketho zakho. Ukubheja kwakho okuhle ukukhetha i-pallet elula yombala ongakwazi ukuxuba-nokufanisa kalula, bese ukhetha imiklamo eyodwa noma emibili ukuze uhlanganise nezisekelo.
Isibonelo, iphalethi enobungane obusika ebusika obunjenge-gray and gray wanzela inhlanganisela ebanda futhi eyebamba amehlo. I-Crane ne-Lion Racerback Tank iyinhlangano enkulu yokuzivocavoca umngane wakho ozofuna ukugqoka kuyo yonke indawo, futhi ihambelana ngokuphelele ne-KORAL's Hi-Rise Leggings, ephethe isikhumba esifana ne-leather. Khona-ke ukuze uphethe izinto uphinde ugcine ukuphila kuthakazelisa, engeza i-RBX Active's Studio evinjelwe Corset Mesh Leggings. Bafanisa iphalethi lemibala ekhethiwe ngenkathi bemi nge-design more brazen.
Yiqiniso, aluhlaza okwesibhakabhaka ne-grey akuwona okukhethwa kukho kombala wakho kuphela. Ngokuvamile noma iyiphi i-palette izokwenza. I-Reebok inikeza ngisho nokuqoqwa kwe-FACE -yuchungechunge lwezinto zokuxuba nokufanisa ngemibala emithathu kuphela eyisisekelo: i-shell shell, i-sienna eshiswayo ne-indigo e-smoky.
9 - Izambatho zangaphansi
Yenza usuku (noma unyaka!) Lomdlali oyikhonzile ngokuziqhayisa ngezimbhangqwana ezimbili zomsebenzi ongahle zenzelwe ukugqoka ngesikhathi sokusebenza. Thatha, isibonelo, amaphoyinti okukhwabanisa okukhishwa ngamalungelo okukhwabanisa okwenzelwe i-Knockout okuhloswe ukukugcina upholile, owomile, futhi omusha kungakhathaliseki ukuthi ugijimela kuphi.
Amadoda awashiywa ngaphandle kwesenzo. I-SAXX Ingubo yokugqoka yayibhalwe yi-Nat Geo Adventure njenge "engaphansi kwezingubo zokugqoka" ngoba zakhiwe ngokomzimba ukuze zenze impilo. Zifaka ama-panels anezici zobunikazi ukuze zigcine zonke izinto zikhona ngenkathi zivimbela ukungqubuzana okungafuneki nokushayela.
10 - Ukusebenza-Friendly Bling
Lezi zinsuku, ubucwebe abugcinelwe ihhovisi noma ubusuku obusuku. Eqinisweni, i-jewelers eqonda imakethe yokukhula emzimbeni ihlose ukuthenga imishanguzo njengabathengi, ukudala ubucwebe eklanyelwe ukugqugquzela ukucabanga noma ukucweba okuhloswe ukugqoka ngesikhathi sokusebenza.
Ngenkathi kunezinhlobo eziningi zamakethe emakethe, cabanga nge-elula, kodwa enhle, i-Nashelle Yogi Bar Umgexo ukuze wenze i-yogi oyikhonzile iphume esixukwini. Ifika ngesiliva elihle, 14k iphakanyiswe igolide noma igolide le-14k ligcwalise noma yiliphi ukunambitheka noma isitayela.
Enye inketho ephelele isongo esenziwe ngesandla esivela kuReija Eden Jewelry. I-Lotus ne-Breathe izinguqulo zihlanganisa zonke izintelezi ezenziwe ngegolide ezenziwe ngezandla kanye nobuhlalu obumnyama obubawenza bafezekise amafutha abalulekile aphikisana nokucindezeleka kosuku lonke. Isongo seLotus senziwe ngamatshe ubuhle obumnyama obumnyama, kubhekwa njengetshe lokuvikelwa-okuphelele kumngane wakho ngesikhathi esiyinkimbinkimbi, kanti isongo sokuphefumula sinikeza isikhumbuzo esilula kumngane wakho ohambayo ukuze athathe ikhefu
11 - Ubuchwepheshe bokusebenza
Ukulandelela ukufaneleka kuyimidlalo yayo siqu, ngezingubo zokugqoka ezihlinzeka ngamamethrikhi kukho konke ukusuka ezinyathelweni ezibalwe ukugijima-ukulandelela kuya kusebenze kwemisipha. Uma i-Bud yakho engcono kakhulu emakethe ye-tracker entsha, cabanga ukuthi uyinikela nge-Samsung Gear Sport. Leli watch elincane lingenamanzi, likuvumela ukuthi ulandelele ukudla kwakho kwekhalori ngokuqondile kusuka kusikrini sakho sokuthinta, ukunikezela okusebenzayo ongayilandela kusuka efonini yakho, futhi usebenze njenge-smartwatch, unikeza umbhalo, i-imeyili, kanye nezaziso zekholi. Ihlanganisa ngisho nezinhlelo zokusebenza ze-Spotify ne-Speedo ukwenza isipiliyoni sakho sokuqeqeshwa kangcono.
Hlanganisa i-Gear Sport nge-Samsung ye-Gear IconX earbuds entsha-eyona ekugcineni ukudlala umculo. Ngaphezu kokunikeza ubuchwepheshe be-Bluetooth obungenawoyawoya, lawa ma-earbuds angakwazi ukugcina ama-gigs omculo omculo, noma izingoma ezingaba ngu-1 000 ukuze ulalele amathrekhi akho owathandayo ngaphandle kokuphatha ifoni yakho. Iphinde ibonise umqeqeshi osebenzayo ozakhelwe ukuzitholela ngokuzenzakalelayo isikhathi, ibanga, kanye nejubane, futhi abe namahora angaba ngu-7 okudlala isikhathi sokuzivocavoca.
12 - Abathengisi be-Stocking
Unganaki izinto ezincane uma kuziwa ekunikezeni izipho ekuguleni komzimba. I-pair ephelele yamasokisi, i-bra entsha yezemidlalo, noma i-headband ingase ingabonakali njengezinto eziningi, kodwa yizinto eziyinhloko ezigcina i-bud yakho engcono kakhulu iphuma ngaphandle kwezemidlalo. Iqhinga lithola gear engcono kakhulu.
Izinyawo! amasokisi ayesandla-phansi emasokisini okuphumula kakhulu emakethe, futhi i-Elite Merino + Cushion No-Show Tab ithembisa ukuhlala kahle nokuphefumula okuqinisekisa ukududuza ngisho nangesikhathi sokusebenza okujula kakhulu. Ngokufanayo, amabhande aseBuff Fastwick ahlinzekela induduzo eyengeziwe futhi afanele ngenkathi ethatha ukujuluka nokugcoba iphunga. Ukuze uhlale ubanda futhi uhlanzekile ngesikhathi sokusebenza okuphakathi komzimba noma ukuthungula ama-yoga sessions, i-Merino wool kanye ne-Tencel Cool-Lite Tiki Bra kusuka ku-Icebreaker kuhambisana kahle. Ihlinzeka ukwesekwa nesitayela ngenkathi kuguqulwa emzimbeni wakho ukuze ikugcine ukhululekile, owomile, futhi ongekho. Okokugcina, ithawula elikhukhumezayo lokuthuthumela, njenge-Stronger Than Yesterday elivela kuPlum & Punch, kuyindlela ejabulisayo yokusekela ukuphishekela komngane wakho wokuphila okusebenzayo.
13 - Isigqoko Sokuthutha Sokuthutha Sokuthutha
Ukuguqulwa kusuka ekuzivocavoca kuya ekuphileni kwansuku zonke akudingeki kube inselelo. Eqinisweni, kulula ukucwenga leggings kanye ne-tank top nge skirt noma ukugoqa ukuze kweso sibheke kusuka studio kuya emgwaqweni.
Iqhinga, yiqiniso, ukukhetha izinto ezifanele. I-Flashy, i-leggings evinjiwe ngemibala cishe ngeke iyenze, ngakho-ke uma wazi ukuthi umngane wakho uvame ukuhamba ngokuqondile kusuka kuPilates ukuya ekutholeni amaschools, emva kwalokho amnike i-leggings eyenzelwe ukuxhumeka, njengeToyad & Co Timehop Tights. I-brand ngempela iqinisekisa ukuthi uma ungatholi ukuncoma ngaphakathi kokugqoka ezintathu, bazoyithatha futhi "bayenze kahle."
Khona-ke, ngezibani ezilungile, vele unike isisindo sokugqoka, i-draw-skirt, njengesiketi se-Aventura Ivana nesigqoko esihle, sokuhamba-noma kuphi, njenge-Long & Co Merino Merritt Hoodie. Okokugcina, khuthaza umngane wakho ukuthi amise izicathulo zakhe zokuqeqeshelwa isibopho esivamile futhi esisekelayo, njenge-Rockport sikaCobb Hill Brunswick Boot. Bamba phezu kwezingubo noma i-jeans kalula futhi zenzelwe induduzo nokuhamba kahle. Njengoba kunjalo, ukuguqula ukugqoka ukuguqulwa kuya ema-duds afanelekile emigwaqweni.
14 - Ukuphumula "Hamba Nomaphi" I-Apparel
Isigqoko sokuthutha nokuvotela izambatho zivame ukuhamba ngesandla, njengoba zingasetshenziswa ngokuxubile-futhi zifaniswe njengoba kudingeka, kepha izigqoko eziningi zokuzivivinya nazo zonke izinto zansuku zonke ezibukeka sengathi zigqoka, kodwa empeleni zigqokelwe kuphela izingubo ezingavamile. Uma umngane wakho ozithandayo ethatha isitayela sakhe semidlalo naye nomaphi lapho eya khona, kunengqondo ukumnika okuningi kwalokho akuthandayo.
Ngokwesibonelo, i-Alo Yoga idilize i-Warrior Shredded Yoga Leggings ingase isebenze ku-studio, kodwa ibhalwe kahle ngezingubo zomgwaqo kanye nobusuku edolobheni. Ngokufanayo, i-Icebreaker Merino Loft Helix Skirt ingase ifudumele ngokwanele ukuba igqoke emithambekeni, kodwa isitayela sayo esifushane, esifaneleka esiphelele siphelele ukuhamba ngezinyathelo. Futhi-ke, i-Crane ne-Lion Wrap Sweater enhle ingase ibe yinto enhle yokuphonsa ngemuva kweseshini ye-yoga, kodwa kufaneleka ngokufanayo emsebenzini noma ukuhlwa okungajwayelekile ngaphandle nabangani. Okokugcina, amabhuthini e-Rockport Cobb Hill Beth ahlinzekela ukufudumala kwamanzi noma yikuphi ukuhamba okuphuma ngaphandle, kodwa imigqa yabo ehlanzekile nephrofayili ephansi ibukeka kahle lapho igqoke phezulu noma phansi.