Ukunciphisa i-spot yi-oh ekholelwa kangaka ukuthi ukwenza imithi ethile kuzonciphisa amanoni ezindaweni ezithile zomzimba. Isibonelo, ukwenza umlenze uphakamise ukunciphisa amafutha emaceleni nasemathangeni , noma ukwenza ama- ab okuzivocavoca ngamathemba we- abs flat noma ukukhipha amafutha ngaphansi kwamabele akho.
Kungani ukunciphisa i-Spot Akusebenzi njalo
Ngeshwa, imizimba yethu ayisebenzi ngaleyo ndlela.
Ukuze ulahlekelwe amafutha , kufanele ushise amakholori amaningi kunokudla kwakho. Uma wenza lokho, udala ukulahlekelwa kwekhalori okwenza umzimba wakho uthathe amandla amaningi kusuka kumaseli akho. Ngethemba labo abanamafutha kuwo. Uma leso sandla sithathwa, lawo maseli athola amancane futhi amancane, eholela kulokho, ngokuqinisekile, umzimba omncane onomzimba omningi onamafutha amaningi.
Nakhu lapho izinto ziphazamiseka khona. Umzimba awugcini nje ukudonsa amandla kumaseli endaweni esisebenza ngayo. Ithola amandla emzimbeni wonke, okusho ukuthi ukuphakama komlenze ngeke kwenze okuningi ekukhipheni amafutha emathangeni, nakuba kungakhuphula amandla nokukhuthazela emzimbeni wakho ophansi (hhayi into embi). Cabanga nje ngakho, uma ukukhishwa kwamafutha okwenziwe endaweni okwakungenzeka ngempela, ingabe iminwe yakho yayingeyona ingqondo ngempela kulowo wonke umbhalo nokuthayipha wenza usuku lonke? Noma ingabe umdlali we-tennis wayengenalo ingalo eyodwa kakhulu kuneyodwa?
Okufanele ngikwenze
Ngakho-ke, uyini impendulo?
Yini esifuna ukuyenza uma sifuna ukulahlekelwa amafutha avela endaweni ethile yomzimba? Impendulo emfushane yilezi: Singase singakwazi. Kuyize ngempela emzimbeni wakho. Ama-genes akho, ama-hormone, ubulili, uhlobo lomzimba, ukubunjwa komzimba , ukudla futhi cishe nezinye izici ze-zillion, ukucacisa ukuthi kuphi futhi nini lapho amafutha ephuma khona.
Kodwa-ke, kunezinye izinto ongazenza ukuze wenze inqubo encane ibe yinkimbinkimbi;
- Ingabe umzimba wonke, izivivinyo eziyinkimbinkimbi - Uzothatha amandla amaningi ukwenza isikwelethi kunokuthi ulahlekelwe umlenze. I-squat iyisimo sokuvivinya umzimba esiyinkimbinkimbi esenza imisipha eminingi - i-glutes, izinkalo, amathanga, amathole ngisho nomgogodla. Ukuphakamisa umlenze, ikakhulukazi uma ulele phansi, kusebenza kuphela ithanga langaphandle lomlenze owodwa. Uzoshisa ama-khalori amaningi ngokufaka imisipha emikhulu yomzimba - ama- glutes namathanga emzimbeni ophansi kanye nesifuba bese ubuyela emzimbeni ophezulu. Noma hamba ngisho nangaphezulu futhi wenze imishanguzo yokuhlanganisa njengama- squats ane press overhead . Imibono engaphezulu yokuzivocavoca .
- Khumbula umzimba omkhulu kakhulu wokuzivocavoca umzimba - Izigqoko ziphuma kulezi zinsuku, zithathelwe izivivinyo eziphumelelayo ezisebenza ukuqinisa ingqikithi yakho: Ukuzivocavoca kwama-ab, isibonelo, nokuzivocavoca okuyisisekelo usebenzisa amathuluzi ebhalansi njengebhola lokuzivocavoca . Ungalahleki isikhathi uzama izingxenye zomzimba ezithile. Esikhundleni salokho, sebenzisa umzimba wakho wonke bese uzama ukubandakanya amaqembu amaningi ezinsizwa ngangokunokwenzeka ukuze usebenzise umzimba ngamunye.
- Qaphela i-genetics yakho nomzimba wakho womzimba - Kukhona iqiniso lokulahlekelwa kwesisindo esingathandi ukuvuma, kodwa sonke siyazi: Indawo yokuqala othola ngayo isisindo ngokuvamile uyindawo yokugcina oyilahlekelayo. Abaningi bethu balahlekile futhi bathola isisindo esanele ngokwanele ukuze bazi ukuthi izinto zenzeke kanjani. Isibonelo, ungase uqale uqaphele ukuzuza kwesisindo eduze nesisu sakho noma izinkalo zakho. Uma ulahlekelwa isisindo, ungase ufune ukuthi avele kulezo zindawo, kodwa ngokuvamile uzovela endaweni ethile ongayikhathaleli ngayo-y- Isikristali sakho, isibonelo, noma izinyawo ezincane kunyawo lwakho lwesobunxele. Ukubuka amalungu omndeni wakho kuzokutshela ngokuqondene nomzimba wakho. Ingabe wonke umuntu uthambekele ukugcina amanoni amaningi kakhulu phakathi nendawo? Noma mhlawumbe kunesimo esiyingqayizivele somdwebo emndenini? Lokho kuthonya indlela umzimba wakho ulahlekelwa ngayo amafutha futhi ukwemukela lokho kunganciphisa ukukhungatheka okungase kube nomuzwa wokuntuleka kwemiphumela.
- Yamukela ukungaqiniseki - Ngiyazi, lena yiluhlobo lweseluleko esenza ufune ukungishaya ebusweni, kodwa iqiniso akekho okwazi ngempela ukuthi umzimba wakho uyakwazi yini ukufeza ... ngisho nawe. Indlela kuphela yokwazi ukuthi ungashintsha kanjani umzimba wakho ukwenza izinto ozidingayo ukuze ulahlekelwe isisindo : I- Cardio , ukuqeqeshwa kwamandla , ukudla okunempilo khalori ephansi , ukuphathwa kokucindezeleka, ukulala okuhle nokuphila okunempilo . Zijwayeze lezo zimo futhi ungakhathazeki uma kuthatha isikhathi eside kunokuba ucabange ukuthi zizinamathele. Uma uthola ukuvumelana okufanayo, umzimba wakho uzokuphendula futhi uzothola ngqo ukuthi lelo fat lizovelaphi. Futhi, cha, mhlawumbe ngeke kube yilapho ufuna khona ukuthi ivele khona.
- Akuyona iphutha lakho - Ukungabonakali ngokwakho kusuka emcimbini wokunciphisa indawo kungaba yinto ekhohlisayo ngoba kusengcono kunanoma iyiphi inamba yezindlela. Vele ubuke noma imuphi umshini wokuzivocavoca noma umagazini wezempilo futhi uzoyibona ngqo esikhumbeni: 'Thola Amathanga Akho Ngama-Exercises 5 Nje!' noma 'Thola i-Flat Abs Manje!' Ama-infomercials athengisa ukunciphisa indawo ngendlela yamajejethi noma ama-weight loss supplements. Amanye amaqembu ezempilo angase athengise ngisho nesithembiso somzimba ophelele ukuthengisa ubulungu. Uma usuqaphela, uzokubona kuyo yonke indawo futhi uzoba ohlakaniphile kakhulu ukuze uwele lezo zithembiso zamanga.
Imithombo:
UMathews, uJessica. "Kungani umqondo wokunciphisa indawo uyinganekwane?" I-ACE Fit | Fit Life. Sept 4, 2009. http://www.acefitness.org/acefit/healthy-living-article/60/44/why-is-the-concept-of-spot-reduction/
I-Vispute S, Smith JD, LeCheminant JD, et al. "Umphumela wokuzivocavoca ngesisu ngamathambo omzimba." I-J Strength Cond Res. 2011 Sep; 25 (9): 2559-64. http://www.ncbi.nlm.nih.gov/pubmed/21804427