Inkulumo ethi 'indlela yokuphila enempilo' iyincazelo echazweyo yokuthi kufanele uphile kanjani uma ufuna ukuthola umzimba onempilo ongayenza-owodwa obukeka kahle futhi uzizwa emuhle. Uyazi ukuziphatha okusobala okuchaza umuntu onempilo futhi uyazinakekela ngokwabo. Umuntu onempilo akabhemi, uzama ukulondoloza isisindo esinempilo, adle ukudla okunempilo enenqwaba yezithelo, imifino kanye ne-fiber futhi, njalo, ukuzivivinya njalo .
Khona-ke kukhona ezinye izakhi ongangeza ohlwini. Umuntu onempilo uyazi nokuthi angayiphatha kanjani ukucindezeleka, uthola izinga elihle lokulala ubusuku bonke, akaphuzi ngokweqile, akahlali kakhulu-ngokuyisisekelo, wenza konke ukulinganisela ngaso sonke isikhathi. Uma ubheka konke okungase kube nendlela yokuphila enempilo, ungabona ukuthi zonke lezi zinto zikhuni kanjani emhlabeni wethu wamanje.
Izindaba ezinhle ukuthi, akudingeki ushintshe konke ngesikhathi esifanayo. Eqinisweni, ukukhohlisa ukuphila okuphilile kwenza izinguquko ezincane-ukuthatha izinyathelo eziningi ngosuku ngalunye, ukwengeza izithelo kumbe wakho wokudla, ube nengilazi yamanzi engaphezulu, noma uthi cha ukusiza kwesibili amazambane aphethwe yi-butter. Into eyodwa ongayenza okwamanje ukuze wenze indlela yakho yokuphila enempilo ukuhambisa ngaphezulu .
Nakhu Okwenza Udinge Ukunyuka Kakhulu
Uyazi ukuthi udinga ukuzivocavoca, kodwa kunezizathu eziningi zokungazi . Usomatasa kakhulu, ungazi ukuthi ungaqala kuphi , awukhuthazi noma usaba ukuthi uzozilimaza .
Mhlawumbe ucabanga ukuthi ukuzivocavoca kufanele kube nzima kanzima noma akulungile.
Noma yikuphi incazelo onayo mayelana nokuthi yikuphi ukuvivinya umzimba noma cha, into esemqoka ukuthi ukuvivinya umzimba kuhamba. Kungakhathaliseki ukuthi uhamba ngokuzungeza ibhulogi noma uqhuba i-marathon, lokho kuhamba kungukuzivocavoca futhi njalo uma uhambisa okungaphezu kwakho okwenziwe njalo, kubalwa.
Kuhle uma ungasichitha isikhathi sokuzivocavoca-usho ukuthi uyathuthumela, usebenza endaweni yakho yesilinganiso senhliziyo , noma wenza okuthile ukuqinisa umzimba wakho . Kodwa akudingeki ukuba njalo ngaleyo ndlela. Imisebenzi elinganisiwe efana nemisebenzi yasekhaya, ingadi kanye nokuhamba ingenza umehluko.
Izinzuzo Zokuhamba Okuningi
Into enhle ngokuhambayo yukuthi imizuzu embalwa nje ngosuku ingaba nezinzuzo ezihlala njalo, eziningi zazo okungenzeka ungaziqondi.
Ezinye zezinzuzo zihlanganisa:
- Kunciphisa ingozi yesifo senhliziyo, isifo sohlangothi, nesifo sikashukela
- Ithuthukisa ukuzinza okuhlangene
- Iyakhula futhi ithuthukise ububanzi bokuhamba
- Isiza ukugcina ukuguquguquka uma ukhula
- Igcina amathambo amathambo
- Ukuvimbela i-osteoporosis kanye ne-fractures
- Kuthuthukisa isimo sengqondo nokunciphisa izimpawu zokukhathazeka nokucindezeleka
- Ithuthukisa ukuzethemba
- Ithuthukisa inkumbulo kubantu asebekhulile
- Kunciphisa ukucindezeleka
Ngisho noma ukhetha izinguquko ezincane nokulahlekelwa kwesisindo esincane, ungabona izinzuzo zisamangalisa kakhulu. I-Centers for Disease Control and Prevention iphawula ukuthi uma upheqa ngokweqile, ukunciphisa amaphesenti amahlanu kuya kwezingu-10 wesisindo sakho somzimba kungasiza ukuncipha kwengcindezi yegazi, i-cholesterol, neshukela legazi.
Eqinisweni, awudingi ngisho nokuba nomgomo wokunciphisa isisindo , ikakhulu uma unenkinga yokunamathela ohlelweni.
Kungani ungagxila ekumpilweni ukuqala nokukhathazeka ngokulahlekelwa kwesisindo uma unemikhuba enempilo ngaphansi kwebhande lakho?
Izindlela Ezilula Zokuhambisa Umzimba Wakho
Ungaqala inqubo yokuphila futhi manje ngokungeza umsebenzi omncane okunye ekuphileni kwakho. Uma ungakakulungeli uhlelo oluhlelekile, qala kancane. Yonke into encane ibalwa futhi konke yengezela ekushiseni ama-khalori amaningi.
- Vala i-TV nekhompyutha . Kanye ngesonto, vala i-TV nekhompyutheni futhi wenze okuthile okungokwenyama kancane nomndeni wakho. Dlala imidlalo, hamba ukuhamba, yenza noma yini eyosebenza kakhulu kunokuhlala embhedeni.
- Hamba okuningi . Bheka izindlela ezincane zokuhamba ngaphezulu. Uma uthola i-imeyili, hamba uhamba eduze kwebhokisi, thatha inja ukuze uthole ukuphuma okunye usuku ngalunye, noma uhambe ku-treadmill yakho imizuzu emihlanu ngaphambi kokuba ulungele ukusebenza.
- Yenza imisebenzi ethile . Iqhwa elithambileyo, esebenza ensimini, amaqabunga amaqabunga, eshaya phansi-lezi zinhlobo zezinto ezingase zingabi ukuvivinya umzimba ngamandla, kodwa zingakugcina uhamba lapho uthola indlu yakho ngokuhlelekile.
- Ukuhamba ngenkathi ukhuluma . Uma usefonini, hamboza noma uyenze ukuhlanza ngenkathi ugwaza. Lena yindlela enhle yokuhlala uhamba ngenkathi wenza into oyithandayo.
- Qaphela . Yenza uhlu lwazo zonke izinto zomzimba ozenzayo ngosuku olujwayelekile. Uma uthola ukuthi isikhathi esiningi sichithwa uhlezi, yenza olunye uhlu lwazo zonke izindlela ongahambisa ngazo ngaphezulu-ukukhuphuka ngehora ngalinye ukuze usule noma uhambe, uhambe ngezinyathelo zomsebenzi, njll.
Ukudla Ngaphandle Kokungabi Nzima
Ukudla ukudla okunempilo kungenye ingxenye yendlela yokuphila enempilo. Akukhona kuphela ukuthi ukudla okuhlanzekile kungasiza ekulawuleni isisindo, kungathuthukisa impilo yakho kanye nekhwalithi yokuphila njengoba ukhula. Uyazi kakade ngamaqembu okudla kanye nokuthi kufanele udle izithelo nemifino eningi nokudla okuncitshiwe okuncane. Cishe unalo uhlu lwezinto owazi ukuthi kufanele wenze ngokudla okunempilo kodwa, futhi, ukwenza izinguquko eziningi ngesikhathi esisodwa kungabuyisa emuva. Ukudla ukudla okuvimbelayo kungenza ube nesifiso sokudla okuzama ukugwema.
Enye indlela ukucinga izindlela zokwenza izinguquko ezincane nsuku zonke. Imibono embalwa yokushintsha indlela odla ngayo ihlanganisa:
- Yidla izithelo eziningi . Yengeza ku-cereal yakho, ama-saladi, ama-dinners, noma uwenze i-dessert. Izithelo nazo ziyisiqhwa esikhulu emva komsebenzi noma esikoleni ukugcina udla isidlo sakusihlwa.
- Sneak in veggies ngaphezulu . Yengeze noma ngabe ungaphila-utamatisi esiswini sakho, uphepele ku-pizza yakho, noma ama-veggies engeziwe e-pasta yakho. Gcina izikhumba zangaphambi kokunqunywa, ezikhukhunziwe, noma ezifriziwe zilungele ukudla okusheshayo okusheshayo.
- Zama ukugqoka isaladi enempilo . Uma udla ukugqoka okunamafutha okugcwele, shiya okuthile okukhanyayo futhi uzodla ngokuzenzekelayo amakholori amancane.
- Yidla ubisi obuphansi noma obunamafutha . Ukushintsha ubisi noma i-yogurt engenamafutha kungenye indlela elula yokudla amakholori ambalwa ngaphandle kokuba ushintshe kakhulu ekudleni kwakho.
- Yenza ezinye izinto esikhundleni . Bheka emakhakheni akho noma efrijini bese ukhetha ukudla okuthathu odla nsuku zonke. Bhala phansi okuqukethwe okunomsoco futhi, ngesikhathi esilandelayo lapho usitolo esitolo , thola ama-al-calorie esikhundleni sendawo yezinto ezintathu kuphela.
Izwi elivela
Ukudala indlela yokuphila enempilo akudingeki kusho izinguquko ezinkulu. Ukwenza izinguquko ezincane ngendlela ohlala ngayo kungase kubonakale njengenqubo encane, futhi. Ungase uzivumelanise nokushintsha ukuze ushintshe kangcono uma kungadingi ukuba uphelele impilo yakho yonke. Vele ukhethe into eyodwa bese usebenza kulolo suku olulodwa nsuku zonke, uvumele konke impilo yakho nemikhuba yakho uhlale okufanayo. Ungamangala ukuthi lezo zinguquko ezincane zingenza umehluko.
> Imithombo:
> Ukulahlekelwa Isisindo. Amasevisi Okulawula Nokuvimbela Izifo.
> Umsebenzi womzimba we-Weight Health. Amasevisi Okulawula Nokuvimbela Izifo.