Izinyathelo Ezilula Zokuqinisekisa Ukudla Kwakho Kuyimpumelelo
Iprotheni Power Diet uhlelo oluhle lokudla lokudla okudalwa yiDokotela kaMichael noMary Dan Eades. Ukunyatheliswa okokuqala njengencwadi ngo-1997, kuyindlela eyaziwayo phakathi kwezinhlelo eziningi zokudla ezitholakalayo namuhla.
Njengoba kuvezwe encwadini, "Amaprotheni Amandla," ukudla kuka-Eades kugxile kuma-protein amaningi, amafutha aphansi kanye nama-carbs aphansi. Odokotela basuselwa ekucwaningweni kwabo futhi bathi banceda abantu ukukhululeka kwesisindo futhi bazizwe benempilo enhle.
Kungcono nakakhulu, akukho mhlatshelo omkhulu njengoba izinhlelo ezithile zidinga futhi abantu babika sengathi banelisekile ngemuva kokuqala ukudla.
Ngenkathi lokho kuzwakala kuhle, ungaqala kanjani indlela efanele? Nazi izinyathelo eziyisithupha ezilula ezingakusiza ukuthi uphumelele ngeProtheni Power Diet.
Funda konke ngakho
Kuhle kakhulu ukuthola ulwazi lamahhala weProtheyini yamandla lapha nakwamanye amawebhusayithi, kepha akusikho okwamanje okumele ufunde izincwadi zokuqala. Ngaphambi kokuqala noma yikuphi ukudla, kubalulekile ukwazi ukuthi uthola ukuthini ngokwengeziwe esikhathini eside futhi ukuqonda kahle izizathu zokukhetha kokudla oyokwenza.
I-Eades ibhale izincwadi eziningana, nakuba ngokuvamile kuvame ukuqala nge-original, "Amaphrotheni Amandla" ashicilelwe ngo-1997. Uma, ngemva kokukufunda, ukudla okukuthanda, kuthatha enye yezincwadi zabo zakamuva kancane usizo olwengeziwe kanye nezinye izindlela eziwusizo.
Funda Ukubala Ama-Carbs
Uhlelo lweProtheni Power Diet luthembele ekuzileni ukuthi i-carbohydrate engakanani kukho konke okudlayo. Ngakho-ke, kubaluleke kakhulu ukufunda ngokubala kokudla . Kunezincwadi ezinezinombolo ze-carb (kufaka enye nge-Eades) kanye nesofthiwe ongayithenga noma yokusebenzisa ku-intanethi.
Kukhona okunye okubalwa kokubala kwe-carb futhi kuvezwa encwadini ka-Eades "I-30 Day Low-Carb Diet Solution." Esikhundleni sokubala i-carbs, le ndlela iveza ukuhlinzekwa kokudla okune-carb.
Bahlonza ukuthi yini ebizwa ngokuthi "encane", "medium" futhi "enkulu" imishini ngokuya ngesigaba sokudla okhona.
Isibonelo, esigabeni sokuqala, ungaba nama-carb encane amabili ngesikhathi sokudla. Izibonelo zokukhonza ezincane ziyoba:
- 2 izinkomishi broccoli eluhlaza
- 1 indebe ephekwe ubhontshisi obuluhlaza
- Isipinashi esingenamkhawulo
- Ama-apricot amabili
- I-avocado ye-1/2
- 1/2 indebe raspberries
- 1 khipha isinkwa esincane se-carb
Kuyinto elula futhi isigaba ngasinye siqukethe izingxenye ezifanayo ezifanele leso sigaba sohlelo lokulahlekelwa isisindo. Njengoba ungabona, lokhu kungaba yindlela elula kakhulu yokuthi abanye abantu balandele kunokubala yonke i-carb.
Funda ukuthi udla kangakanani amaprotheni
Njengoba isihloko sokudla sikhombisa, ukuthola amaprotheni anele kubalulekile ekuphumeleleni kokudla. I-Eades ikhuphuke ngezindlela eziningana zokunquma lokhu kulezi zincwadi ezahlukene abazibhalisile.
Baqala "Amaphrotheni Amandla" besebenzisa ifomula esekelwe emzimbeni omkhulu. Bese benza lula ngokunikeza amashadi ngokusekelwe ekuphakameni nesisindo ku "Protein Power Lifeplan." Lezi zinika abantu abaningi ama-100 kuya kwangu-120 amagremu amaprotheni ngosuku. Lokhu kungaphezu kwezindinganiso ezincane, kodwa kahle ngaphakathi kweziqondiso ze-National Academy of Sciences.
Ku "Isixazululo Sokudla Kwezinsuku Zama-30 Ephansi," i-Eades yanikeza ithuba kulabo abafuni ukubala amaprotheni amagremu.
Ngokufana nendlela abenza ngayo ama-carbs, banamaprotheni amaningi asebenza ngobuningi, anezithombe ukukhombisa ukuthi ezinye zezinsizakalo zikhulu kangakanani.
Ukudla okuphezulu kwamaprotheni kufaka amaqanda, ubhontshisi, amantongomane, kanye nenyama, ngakho-ke usuvele ubona isikhalazo salokhu kudla. Isihluthulelo ukwazi ukuthi ungakanani amaprotheni owudinga, bese uhlala ukhumbula mayelana nokulawula ingxenye.
Hlela phambili
Ukuhlela ukudla kwakho kusengaphambili kuyisici esibaluleke kakhulu sokuqala endleleni entsha yokudla. Lokhu akukwazi ukugcizelela ngokwanele. Hlela okungenani amamenyu amanani weviki, futhi ube nokudla ngakwesokunene izinsuku ezimbalwa ngaphambi kwesikhathi. Khona-ke angeke ubanjwe uzibuza ukuthi yini oyodla.
Thola ugqozi ukuqala ukuhlela amamenyu akho amasha:
- I-Low-Carb Breakfast Ideas
- I-Low-Carb Lunch Ideas
- Uhlu Lwasezingeni Eliphansi Lama-Carb
- Amamenyu amancane we-Carb (ama- 20-50 amagremu we-carb ngosuku)
- I-Low-Carb Recipes
- I-Low Carb Superfoods
Thatha i-Plunge!
Isonto lokuqala lokudla okusha kungaba nzima kakhulu futhi lokhu kuvamile. Yazi ukuthi kuzoba nezindawo ezimbi, ikakhulukazi njengoba umzimba wakho ulungisa indlela entsha yokudla.
Kungenzeka ukuthi uzokhipha ukukhishwa kwe-carb futhi mhlawumbe ngisho nokushayeka kwe-carb, nakuba lokho kungagwenywa. Uma unamathela kuso futhi uthole amathiphu ambalwa, ungadlula lelo sonto lokuqala elibalulekile .
Enye ingxenye ebalulekile yokudla kwe-cab ephansi ithola i-carb level yezinga lakho . Lokhu kubaluleke kakhulu ngoba kuhluke wonke umuntu futhi ama-carbs ambalwa kakhulu angathinta kabi impilo yakho. Uma unesifo sikashukela noma sandulela isifo sikashukela, angeke sigcizelelwe ngokwanele ukuthi uqaphele kahle i-glucose yakho.
Thola Ukusekelwa!
Lokhu kungaba isinyathelo esibaluleke kunazo zonke. Ukuthola ukwesekwa okuvela emndenini, abangani, noma ngisho neqembu kungenza umehluko empilweni yakho yokulahlekelwa isisindo .
Uma kunokwenzeka, thola omunye umuntu ukuba enze ukudla nawe. Buza imibuzo, thola ukwesekwa kwezinyathelo ezintsha ozithathayo, thola usizo ngezikhawu ezinzima, futhi uxoxe nabantu abanezinhloso ezifanayo.
Izwi elivela
Indlela ephezulu yeprotheyini etholakala ku-Protein Power Diet ingase ikuthande nakakhulu kunezinye izinhlelo zokulahlekelwa isisindo. Kumele uqonde lezo zindlela zokubala ama-carbs kanye namaprotheni. Ngenxa yezizathu, ungase ufune ukuzama lokhu. Uma wenza, zilungiselele ngaphambi kokungena ngaphakathi, khuluma nodokotela wakho nganoma yikuphi ukukhathazeka, futhi uqiniseke ukuthi uthole ukwesekwa.
> Imithombo:
> Eades MR, Eades MD. Amaprotheni Amandla: I-High-Protein / I-Carbohydrate Ephansi Yokunciphisa Isisindo, Ukuzwa Ufanelekile, Nokuthuthukisa Impilo Yakho-Ngeziviki Nje! ENew York, NY: Amabhuku eBantam; 1997.
> Eades MR, Eades MD. Iprotheni Power Lifeplan. ENew York, NY: Amabhuku Warner, Inc .; 2000.
> Eades MR, Eades MD. Isixazululo se-Low-Carb Diet. Hoboken, NJ: John Wiley & Sons, Inc. 2003.