Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 317
Amafutha - 26g
I-Carbs - 3g
Amaprotheni - 19g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 2
Le iresiphi ephansi ye-tuna yelin-salad i-walnut i-salad ine-touch yesinamoni yokugqoka ukuze iguqule i-tuna yansuku zonke ibe yinkampani-yekhwalithi yokudla kwekhwalithi.
I-tastier lapho ama-walnuts agwetshiwe, kepha mina ngaphandle kokugcoba ukudla, leli isaladi elula lihlangana ndawonye ngemizuzu eyishumi nje.
Uma ukhetha ukubeka isaladi kumatamatisi angenalutho noma i-bell pepper (enhle kakhulu epulatifeni), engeza eminye imizuzu engu-10 kusikhathi sokuqala. Noma kunjalo, imizuzu engu-20 kuphela kusukela ekuqaleni kuya ekugcineni? Lona iresiphi yesaladi ye-tuna engibiza umgcini.
Amathuba ale saladi awapheli: asebenze embhedeni wemifino, esitokisini esinesinkwa esincane se-carb njengesinkwa sokudla se-flax , efakwe kwi-tomato noma i- avocado , kwi-cracker njenge-hors d'oeuvres noma nganoma iyiphi enye indlela ungakhonza i-salmon noma isaladi leqanda.
Izithako
- 1 (i-ounce 6) ingahambisa amanzi e-tuna egcwele amanzi, agonywe futhi avuleke
- Inombolo enkulu 1
- isilimo esidliwayo esinamagatsha anamanzi , oqoshwe kahle
- I-1/4 indebe i-walnuts eqoshiwe (ifakwe isinkwa uma ifisa, ingcono kangcono kakhulu)
- I-pinch yesinamoni
- 3 wezipuni imayonnaise (noma ukunambitha)
- Usawoti kanye nopelepele
Ukulungiselela
- Esikhathini esivamile, hlanganisa ndawonye izinhlanzi ezidobile ze-tuna, isilimo esidliwayo esinamagatsha anamanzi, ama-walnuts, kanye nemayonnaise.
- Engeza ingcosana yesinamoni nosawoti kanye nepelepele ukunambitha.
- Hlanganisa kahle.
- Vala isiqandisini uze ulungele ukukhonza.
Izindlela Ezengeziwe Zokusebenzisa Inhlanzi Ekhonjiwe Emadlozini Aphansi-I-Carb
- I-Salmon Salad Alternative kuya kuSalad Tuna : Awudingi cishe imayonnaise eningi ye-saumoni isaladi njenge-tuna, njengoba i-salmon isondlo ngokwemvelo. Khonza ngesangweji ngesinkwa esincane esincane njengesinkwa sokudla se-flax, phezu kwesaladi eluhlaza okwesibhakabhaka, efakwe ku-tomato noma ku-avocado, noma noma iyiphi enye indlela ongadla ngayo isaladi ye-tuna.
- I-Low-Carb Clam Chowder Recipe : Le recipe yangempela ye-clam chowder isebenzisa, esikhundleni se-1/2 inkomishi yefulawa, abaqashi be-carb ezincane ezifana ne- guar gum , i-xanthan gum, noma abanye. Kodwa-ke, izipuni ezimbili zefulawa zizofaka kuphela amagremu angu-14 we-carbohydrate kulo lonke iresiphi, ngakho-ke kuye ngokubekezelelana kwakho kwe-carbohydrate, okungenzeka kube kuhle.