I-Pasta Ne-Prosciutto, i-Edamame, ne-Carrots Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 364

Amafutha - 18g

I- Carbs - 32g

Amaprotheni - 17g

Isikhathi esiphelele Isikhathi esingama-60
Prep 30 min , Pheka amaminithi angu-30
Izinkonzo 5 (izindebe eziyi-1 1/2 ngayinye)

Lesi sidlo esimnandi se-pasta esinezikhumba sikhumbuza i-pasta carbonara, kodwa sinomsoco wokudla okunomsoco nokunambitheka okulula. Ngaphandle kwezibhamu zanqante, ezingakulungiswa kusengaphambili emini, akusiyo isidlo esenziwe phambili, ngakho-ke kungase kube kuhle kakhulu ukuba kube nemibuthano ehambisana nekhishi.

Izithako

• 2 izaqathe ezinkulu
• 1 isipuni se-cornstarch
• Amaminithi ½ enkomishi
• 2 izinkomishi-free ubisi lonke ubisi
• U-¼ indebe enzima kakhulu
• Ama-ounces angu-4 ahlanjululwe nge- prosciutto
• 4 amathisipuni garlic-umfutho amafutha omnqumo, ahlukaniswe
• 1 ithisipuni isihlava fresh lemon
• ½ isipuni basil omisiwe
• I-1 ¼ indebe efakwe efrijini elaligciniwe
• ¼ isipuni usawoti
• 1/8 isipunipele pepper emhlabathini omusha
• Ama-ounces ayi-10 aphekwe kancane-i-FODMAP pasta, amafomu ambalwa afana ne-penne noma i-rotini
• Izipuni ezingu-5 ezishicilelwe ushizi weParmesan

Ukulungiselela

1. Letha amanzi amaningi anosawoti emathumba. Vala imbiza, bese uvula ukushisa ukuze ubambe amanzi ngesikhathi sokumema.
2. Gwema izaqathe bese uqeda izimpande. Bamba isanqante ngokuqinile emkhawulweni owodwa bese uyibeka ebhodini lokusika. Beka i-peeler yakho yemifino phakathi kwe-isanqante futhi ngokucindezela okuqinile, yenza isisu esisodwa eside phansi kwesanqante kuze kube sekugcineni ukwenza i-ribbon encane. Phinda, uphenduke futhi ujikeleze isanqante njengoba kudingeka kuze kube yilapho isanqante ishintshiwe. Phinda ngesanqante sesibili. Beka ama-riboni eceleni.

1. Faka i-cornstarch esitsheni esiphakathi bese ungeza amanzi. Hlanganisa kuze kube yilapho kungabikho izikhala. Hlanganisa ubisi nokhilimu bese ubeka eceleni.
2. Lungisa i-prosciutto ngokusika inyama enunciwe ngamabhande, ubude obude, bese uphenduka ube yizicucu ezingu-1/4-intshi. Ku-skillet enkulu ye-10 kuya ku-12 intshi noma ususe i-pan, ukushisa amafutha we-teaspoon 1 phezulu. Engeza i-prosciutto enontiwe bese uqhubezela kuze kube yilapho iqhuma, imizuzu engu-3 kuya kweyine. Susa i-prosciutto epuleti bese ubeka eceleni.
3. Vula ukushisa ngaphansi kwe-skillet kuya ephakathi, engeza amafutha asele bese uguqa ukuze ugqoke i-pan. Hlanganisa ingxube yobisi ukuze uphinde uhlanganise i-cornstarch, bese uthele cishe ngo-1 indebe. Hlanganisa kuze kube yilapho ubisi luqala ukukhukhumeza, ngaphansi kwephuzu lokubilisa. Hlanganisa ingxube yobisi futhi bese ungeza kwi-skillet.
4. Faka isikhamo se-lemon, i-basil, i-damam, usawoti kanye nopelepele bese uqhubeka nokushisa ngezikhathi ezithile kuze kube yilapho ubisi luvutha futhi luqina; ungabilisi. Qhubeka ukumisa, uvuselele njalo imizuzu emibili kuya kwezingu-3, ​​ukunciphisa ukushisa uma kudingeka.

1. Engeza ama-ribboni ama-karoti kuya ku-sauce, evuselela ukubahlukanise nomunye nomunye. Lungisa ukushisa ukuze ubambe i-skillet esimweni esincane.
2. Ngesikhathi i-edamame ipheka, engeza i-pasta emanzini abilayo ebhodweni elikhulu bese uyipheka ngaphansi nje kwe-dente (izopheka ezinye isinyathelo esilandelayo).
3. Hlanganisa i-pasta ekhishiwe kanye ne-sauce ekukhudlwana kwezitsha ezimbili, bese ubhala nge-medium-low, ivuselela ngezikhathi ezithile kuze kube yilapho isiphuzo sinciphile futhi i-pasta isethenda, imizuzu emibili kuya kwemi-4 ngaphezulu. Faka 2/3 ye-prosciutto ibe pasta. Hlukanisa i-pasta ngokufanayo emaceleni amane bese uhlobisa umuntu ngamunye okhonza ne-prosciutto esele. Phezulu ngamunye okhonza ne-Parmesan ushizi.

Ukuhlukahluka Kwesithako kanye Nokusekela

I-Pancetta ingafakwa esikhundleni se-prosciutto. Njengoba lokhu kungathengwa kakade kudayishiwe, kusindisa isinyathelo.

Ukwenza le recipe-free-recipe, sebenzisa i -pasta engenama-gluten .

Amathiphu wokupheka nokukhonza

Ukwenza i-ribboni ye-carrot kudinga ukujwayela kancane kepha kuyindlela ejabulisayo yokwengeza ubukeka obuhle nombala kuya izitsha. Uma sezikwazi kahle, zingasetshenziswa kuzo zonke izinhlobo zokudla, kusukela kuma-saladi kuya kuma-pilafs okusanhlamvu.

I-pasta ibhekwa ngokuthi "al dente" uma ithambile ngaphandle kodwa ifinyelelekile (kodwa hhayi kanzima) engqondweni yayo. I-alente ye-dente iyingcosana.