Izinketho zezempilo ezihle kunazo zonke futhi ezimbi kakhulu ku-Red Lobster
I-Lobster Ebomvu yiyona indawo yokudla kwasolwandle kubantu abaningi baseMelika abathanda ukuthatha ikhefu kusuka kuma-typical burger, taco, noma ama-pizza. Indawo yokudlela inikeza izinhlobonhlobo zezinhlanzi ezithandwayo nezinhlanzi, i-shellfish, inkukhu kanye nokudla okuhlangene. Kunezinketho ezinempilo kwimenyu ye-Red Lobster, kodwa akuzona zonke izinto ezinomlando wokudla okunomsoco.
Thola ukuthi yini ozoyiyala nokuthi yini okufanele uyigweme ukugcina uhlelo lwakho lokudla okunempilo noma uhlelo lokulahlekelwa isisindo endleleni uma udla eLobster Red.
Ukuhlaziya i-Red Lobster Menu
Ukudla okudliwa yizinhlanzi ngokuvamile kubhekwa njengokuzikhethela kokudla okunempilo uma udla endaweni yokudlela. Izinqumo eziningi zokudla zasolwandle kwiLobster Ebomvu zinomsoco futhi ziphilile. Kodwa uma wenza isinqumo mayelana nokuthi yisiphi isidlo ongakujabulela, kufanele uhlole ukukhethwa kwakho kokudla okuyinhloko kanye nezitsha zangasese ngokuhlukile. Kwezinye izimo izinhlangothi nama-sauces zinikeza amakholori amaningi kunenhlanzi, inyama noma izilwane zasolwandle.
Isibonelo, uma ukhetha i-Lobster Lover's Lunch yokudla kwakho kwemini, uzothola ukukhetha enye yezinkwa ezintathu ze-lobster kanye nesobho elilodwa noma isaladi nama-bhisikidi angenamkhawulo e-Cheddar Bay. Ake sithi ukhetha i-Lobster-Topped Caesar Side Salad ehlinzeka ngama-calories angu-460 nama-gramu angu-37 amafutha. Akukubi, kulungile? Kodwa-ke uma ufaka indebe ye-New England Clam Chowder udinga ukwandisa inani lakho lekhalori ngama-200.
Futhi i-Cheddar Bay Biscuit ngayinye oyithandayo iyokwengeza amanye amakholori angu-160 ekudleni kwakho konke ukudla. Umphumela? Isidlo sakusihlwa sakho sizofaka amakholori angu-1140 kwisikweletu sakho nsuku zonke uma udla isaladi, isobho nama-biscuits amathathu.
Enye indlela ehlakaniphile yokuhlola i-Red Lobster amakholori ngaphambi kokuba udle khona ukusebenzisa imenyu yokuxhumana e-intanethi.
Ungayisebenzisa ukuze useshe into ethize oyithemba ukuyithola lapho uvakashela indawo yokudlela bese uthole idatha yokudla okunomsoco, noma ungahle ukhethe ngesici somsoco.
Isibonelo, uma ufuna ukubona izinto nge- sodium ephansi kunazo zonke , chofoza ithebhu "Sodium" bese uhlunga kusukela kokuphansi kuya entweni ephezulu. Ungaphinda uchofoze ku- "Ulwazi oluthe xaxa" kwanoma iyiphi into yemenyu ukuze ubone ilebula ephelele yokudla okunomsoco nolwazi lwe-allergen.
Amaqiniso Okudla Okudumile Ukudla Okubomvu Lobster
| I-Lobster Elibomvu Ultimate Feast Facts Nutrition | |
|---|---|
| Ukukhonza Ukudla ukudla okulodwa | |
| Ngokukhonza | Inani Lansuku zonke * |
| Ama-calories 1120 | |
| Ama-calories avela ku-Fat 660 | |
| Ingqikithi yamafutha 74g | 114% |
| I-Fat egcweleyo 27g | 135% |
| I-Cholesterol 410mg | 137% |
| I-sodium 3340mg | 139% |
| Ama-carbohydrate 68g | 23% |
| I-Fiber Diet 4g | 16% |
| Ama-Sugars 12g | |
| Amaphrotheni 46g | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Ama-diners amaningi athokoza izinhlobo eziningi zokudla kwasezilwandle ezitholakalayo e-Red Lobster, ngakho akumangalisi ukuthi enye yezingubo ezidumile kakhulu kwimenyu yiNkundleni Yokugcina. Ukudla kuhlanganisa imilenze ye-Crab yamaqhwa yaseMelika, i-garlic shrimp scampi, izintandokazi zika-Walt, i-rice pilaf zasendle kanye nelinye elilodwa ohlangothini oluthandayo. Ukwaziswa okunomsoco (okukhonjisiwe) kufaka phakathi i-rice pilaf, i-cocktail sauce, ne-bhotela elicibilikile, kodwa alibandakanyi ohlangothini olwengeziwe olukhethile noma noma yiziphi izinkinobho ze-cheddar bayokukhetha ukuzijabulela.
Eminye yamanye ama-combos athandwayo ku-menu ye-Red Lobster inezinhlawulo eziphezulu zekhalori, kodwa kukhona nezinye ezingagcina ukudla kwakho endleleni.
- I -Lobster Eboshiwe Ngokhuni, I-Shrimp, ne- Salmon ihlanganisa umsila owodwa we-lobster, i-jumbo shrimp skewer, ne-Atlantic salmon, ekhonza nge-rice pilaf, ibhotela. Ukudla kunikeza ama-calories angu-860, amagremu angu-43 amafutha, amagremu angu-56 we-carbohydrate, ama-gramu angu-62 amaprotheni, nama-millimetri angu-2240 we-sodium. Isitsha esingehlangothini esingeziwe (okuhlanganiswe nokudla) sizokwandisa lezi totali.
- I- NY Strip neRock Lobster Tail yokudla okunomsoco kuhlanganisa u-12-ounce we-New York umqhafa we-strip, umsila we-rock lobster, ibhotela, namazambane ahlambulukile. Inikeza ama-calories angu-1140, ama-gram angu-71 amafutha, ama-gramu angu-30 we-carbohydrate, ama-95 amagremu amaprotheni nama-milligram angu-2370 we-sodium. Isitsha esingehlangothini esingeziwe (okuhlanganiswe nokudla) sizokwandisa lezi totali.
- Isidlo se- Live Maine Lobster sihlanganisa i-lobster yonke (steamed whole lobster) (1.25 amakhilogremu) kanye nokukhethwa kwezitsha ezimbili ezihlangene. I-lobster inikeza ama-calories angu-530, ama-35 amagremu amafutha, ama-gramu angu-0 we-carbohydrate, ama-gramu angu-54 amaprotheni, nama-millimetri angu-1130 we-sodium. Izitsha zakho ezimbili ezengeziwe zesebe zizokwandisa lezi totali.
Izitsha zomculo ezidumile zihlanganisa: amazambane abhakawa (ama-calories angu-210), ama-coleslaw (ama-260 kilojoule), amafrijini aseFrance (ama-calories angu-430), i-broccoli (ama-calories angu-40), kanye ne-sweet cobette yamabele (amakholori angu-100).
Izinketho ezitholile kunazo zonke kwi-Red Lobster Menu
Ngisho noma eziningi zokudla ezihlanganisiwe e-Red Lobster ziphezulu emafutheni nasekhalori, kukhona ukukhetha okulula emenyu. Hlola ukukhethwa kwe-Lighthouse ukuthola izinketho zokudla kahle. Eziningi zalezi zidlo zibuye zinciphise kwi-sodium .
- I- Lighthouse Garlic-I-Shrimp (ehlanganisa i-broccoli kanye ne-rice pilaf) inikeza amakholori angu-390, ama-gram angu-16 amafutha, ama-gramu angu-34 we-carbohydrate, ama-gramu angu-30 amaprotheni, nama-milligram angu-1600 we-sodium.
- I- Lighthouse Maple-Glazed Chicken (kufaka phakathi i-broccoli ne-rice pilaf) inikeza ama-370 kilojoule, amagremu amahlanu amafutha, ama-gramu angu-53 we-carbohydrate, ama-gramu angu-30 amaprotheni, nama-870 milligram we-sodium.
- I- Lighthouse Rock Lobster Tail (kufaka phakathi i-broccoli ne-rice pilaf yasendle) inikeza amakholori angu-440, ama-gramu angu-14 amafutha, ama-gramu angu-35 we-carbohydrate, ama-gramu angu-45 amaprotheni, nama-milligram angu-1160 we-sodium.
Enye indlela yokujabulela ukudla okunempilo e-Red Lobster ukukhetha into yokudla okulwandle olwandle kwimenyu ye-Today's Fish Fish bese uyicela ukuba ilungiswe ngebhotela elilinganiselwe noma amafutha . I-Fresh sole, isibonelo, inikeza ama-khalori angu-200 kanye no-4.5 amagremu amafutha. I-fresh halibut ne-snapper nayo ine-fat and calorie counts efanayo.
Uma ujabulela ukudla okunomsoco ungazakhela ukugcina ukudla kwakho kuphelile. Hlanganisa i-Scallops yoLwandle oluGwetshiwe (ama-calories angu-100) nge-ounce i-Peppercorn-I-Sirloin elinejiwe (amakholori angu-240) wokudla okuphephile, okulawulwa ngekhalori.
Okokugcina, weqa ibhotela ezilwaneni zakho zasolwandle bese ukhetha i-cocktail sauce esikhundleni salokho. Inikeza ama-calorie angu-45 kuphela ngokukhonza futhi kungenzeka ukuthi uyisebenzise kancane.
Izinketho ezingakhethi kunazo zonke kwi-Red Lobster Menu
Ngakho yini okufanele uyigweme e-Red Lobster uma uzama ukudla okunempilo? Zonke izitsha ze-linguine alfredo ziphezulu kumafutha nama-kilojoule. I-Crab Linguini Alfredo (usayizi ogcwele) ikhulu kakhulu ngama-calories angu-1910, ama-gramu angu-121 amafutha, ama-gramu angu-48 wamafutha agcwele, ama-milligram angu-4520 we-sodium. Ngisho noma udla ingxenye eyodwa kuphela yokudla epulpheni yakho usudla amakhekheji amaningi, ama-sodium, namafutha.
Enye into ephakeme kakhulu yekhalori eyinhlanzi i-Crunch-Fried Fish Sandwich enezinhlamvu ezingu-1380, ama-gram angu-76, ama-gramu angu-15 agcwele, nama-milligram angu-2880 we-sodium.
Ngokumangazayo, isidlo esikhulu sekhalori esiphezulu yisidlo semifino. Izaqathi ezivutshiwe ne-Butternut squash ne-Bourbon Brown Butter izofaka ama-khalori angu-310, ama-gram angu-16 amafutha, nama-milligrimu angu-690 we-sodium ekudleni kwakho.
I-tartar sauce izokwengeza ama-khalori angu-210 nama-gramu angu-21 we-fat kuya inani lakho lokudla. Futhi khumbula ibhotela, elizofaka amakholori angu-300 amafutha ahlanzekile ekudleni kwakho konke ukudla.
Ngokuhlelwa kokuhlela ngaphambilini nokuphenya, ungathola ukudla okunempilo nokugcwalisa ku-Red Lobster.
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