Ama-calories ku-Publix Subs: Izinketho ezihamba phambili futhi ezingenanzuzo kakhulu
Uma unjengezidleki eziningi ezinempilo, ugwema imigqa yokudla okusheshayo ngesikhathi sokudla kanye nenhloko endaweni yesitolo esikhundleni. Eziningi izitolo, njenge-Publix, zinikeza sandwich we-grab-and-go enomsoco futhi elula. Kodwa yiziphi izinqumo ezincane kunazo zonke ezithandana noPublix? Kungakhathaliseki ukuthi uthenga ku-Publix noma kwenye indawo yokudla endaweni yakho, ukhetho olungcono kakhulu kuvame ukwenza isitifiketi sakho noma ukhethe isisekelo esiyisisekelo ukuze ugcine inani lekhalori elilawulwayo.
I-Publish Sub Izinketho eziPhephile kakhulu
| I-Publix Turkey I-Sub Sub Facts Facts | |
|---|---|
| Usayizi wokukhonza: isigamu esincane (170 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Ama-calories 310 | |
| Ama-calories avela ku-Fat 40.5 | |
| Ingqikithi yamafutha 4.5 g | 7% |
| I-Fat egcweleyo 1 g | 5% |
| I-cholesterol 30 mg | 10% |
| I- 800 mg ye-sodium | 33% |
| Ama-carbohydrate 35 g | 12% |
| I-Fiber Diet 5 g | 20% |
| Ama-Sugars 9 g | |
| Amaprotheni 31 g | |
Abathengi abanempilo abathengisa kuPublix bazoba nezinketho eziningana zokudla kwasemini okuzozikhetha. Uzothola i-Publix subs, ama-sandwich-Grab-and-Go, izinkukhu ezibandayo ze-Grab-and-Go kanye nezinye izinqumo ezifana ne-pizza, isobho nama-saladi. Abadlayo abavuthiwe bavame ukukhetha ama-sandwich ngoba bayashesha futhi kulula ukudla kuwo.
Ngakho yikuphi okuphephile kakhulu kwe-Publix subs kanye namasangweji? Ukuze ugcine ukudla kwakho endleleni, indlela ongakhetha ngayo ukukhetha insimu eyisisekelo ngesinkwa sonke sekolweni nemifino. Nciphisa noma uqede ngokuphelele amafutha enziwe njengokweshizi noma imayonnaise ukuze ugcine ikhalori yakho namafutha amagugu. Ungakwazi ukwengeza okunye okufana ne-pepper, ukhukhamba, i-pepper ye-banana, i-ulethisi, utamatisi noma isipinashi ukuze ungeze ukunambitheka nokudla komzimba wakho ngaphandle kokushintsha kakhulu inani lekhalori.
I- Publix Turkey Sub iyinhlangano ehlakaniphile, ephansi yekhalori. Amaqiniso okunomsoco aboniswa ngenhloko ye-Boar Head Head Turkey ngaphansi kwesinkwa esingakolweni esingenayo ushizi noma imayonnaise. Kukhona nezinye izinketho ezincane ze-Publix ngaphansi.
- I- Publix Ham Sub (is sandwich yesiqingatha esenziwe nge-Boar's Head ham ngesinkwa sonke sikakolweni) inikeza ama-calories angu-310, ama-gramu angu-5 amafutha, ama-gram angu-28 amagremu, amapremu angu-38 ama-carbohydrate, amagremu ama-5 e-fibre, nama-milligram angu-1070 i-sodium. Uma uzama ukunciphisa uketshezi lwakho, ukhetho-ngenkathi ephansi kwamakholori-kungase kungabi yisinqumo esihle kuwe.
- I- Publix Roast Beef Sub (i sandwich yesibili eyenziwe nge-Boar's Head yenkomo yenkomo ngesinkwa sonke sikakolweni) inikeza ama-kilojoule angu-360, ama-7.5 amagremu amafutha, ama-gramu angu-35 amagremu, amaphilisi angu-35 amagremudihydrate, amagremu ama-5 e-fiber, nama-370 milligrams sodium.
- I- Publix Veggie Sub (i sandwich yesibili eyenziwe ngokukhetha imifino kanye noshizi ngesinkwa sonke sikakolweni) inikeza ama-khalori angu-300, ama-9 kuya ku-10 amagremu amafutha, ama-gramu angu-17 amaprotheni, amagremu angu-17 ama-carbohydrate, amagremu ama-5 e-fiber , kanye no-265 kuya ku-520 milligrams ye-sodium kuye ngokuthi ukhethe ukhiphe. Uma ufuna ukusika ama-khalori avela kule sandwich, ususe ushizi ukugcina amakholori ayi-80 no-6 kuya kwangu-7 amagremu amafutha.
- Kwabesidla abakhetha isitshulu samasiko esendaweni esincane ngezindlela ezihlukahlukene zokudla, i- Publix American Sub (i sandwich yesiqingatha eyenziwe nge-Boar's Head ham, inyama yenkomo ephuziwe, i-bologna yenkomo kanye noshizi ngesinkwa sonke sikakolweni) inikeza ama-kilojoule angu-450, ama-gram angu-19 amafutha, i-zero amagremu ama-trans, ama-gramu angama-32 amaprotheni, ama-gram angu-36 we-carbohydrate, amagremu ama-5 e-fibre, nama-milligram angu-880 kuya ku-1090 we-sodium kuye ngokuthi ukhethe ukhizi. Uma ufuna ukusika ama-khalori avela kule sandwich, ususe ushizi ukugcina amakholori ayi-80 no-6 kuya kwangu-7 amagremu amafutha.
I- Publix Ham ne-Turkey Sub (ama-calories angama-310 ngaphandle kwe-shizi) kanye ne- Publix Cuban Sub (ama-kilojoule angu-320) nokukhetha okunengqondo kubantu ababuka ikhalori kanye nokudla amafutha.
Esinye isinqumo se-sandwich ozothola kulo makethe yiSand Sand Grab-and-Go Sandwich . Ungakhetha kusuka esasikweni esenziwe ngesinkwa, ama-wraps, noma ama- croissants ezinhlobonhlobo ezifana ne-Classic Italian, iSausalito, noma i-Chicken Cransational. Eziningi zalezi sandwich zikhulu kunobuningi obukhulu besiqalo futhi eziningi zivele zibandakanya okungeziwe (njenge-ushizi) okwandisa inani lamafutha nekhalori.
I-Publix Grab ne-Go Sandwiches enempilo kakhulu iyoba izinhlobo eziyisisekelo. Isibonelo, i- Publix Deli Turkey Grab & Go Sandwich (255 amagremu) inikeza ama-calories angu-510, amagremu angu-17 amafutha, ama-gramu angu-49 we-carbohydrate, nama-gramu angu-40 amaprotheni.
Kodwa lesi sandwich sandisa nokudla kwakho kwe-sodium ngo-1580 milligram. Inhloko yeBoar Everroast Grab Cransational Grab ne-Go Croissant ingenye yokukhetha ikhalori ephansi nge-510 kilojoule, ama-35 amagremu amafutha, ama-gram angu-36 we-carbohydrate, nama-gram angu-16 amaprotheni. Uyodla futhi ama-milligram angu-720 we-sodium ngalesi sandwich.
I-Health Minus Publish Sub Options
Njengoba ungase ucabange, ukukhetha okuncane okungcono okunempilo kwe-Publix yilabo okubandakanya amafutha amaningi , ama-cheeses, nama-condiments. Ama-sandwich amakhulu aphezulu nakamafutha nama-kilojoule.
- I-Publix Chicken Cordon Bleu Hot Sub (ubukhulu obukhulu) izwakala inempilo ngoba yenziwa yinkukhu. Kodwa le sandwich iphinde ihlanganise ubhekeni kanye noshizi. Inikeza amakholori angu-1260 ngokuya ngesinkwa sakho nokukhethwa kweshizi.
- I-Publix Boar ye-Head Philly Cheese Sub (ubukhulu obuphelele) inikeza ama-calorie angu-1915 ngokuya ngesinkwa sakho nokukhethwa kweshizi.
- I-Publix Chicken Tender Sub (ubukhulu obuphelele) inikeza amakholori angafika ku-2005 kuye ngokuthi ukhethe isinkwa sakho kanye noshizi
Elinye lama sandwich we- Grab-and-Go enempilo kakhulu yi-Publix Turkey Italian Grab & Go Wrap Okunikeza ama-calories angu-680 ngokugoqa. Futhi i-Classic Italian Boar's Head Grab ne-Go Sandwich inikeza ama-calories angu-770.
Ukuthenga okunempilo ku-Publix
Uma wenza ukuthenga kwakho okuvamile ku-Publix futhi uzama ukudla ukudla okunempilo, kunezinhlelo ezahlukene ezingahle zikusize ufinyelele imigomo yakho.
Imikhiqizo ye-Publix GreenWise yilezo zinto ezihlangabezana nezidingo ezithile zezempilo. Ngokusho kwenkampani imikhiqizo yokudla:
- kufanele kube yi-USDA Organic
- kumele kwenziwe ngezingxenye ezingamaphesenti angu-70 izithako eziphilayo
- aziqukethe ama-conservatives, ama-flavour, noma imibala; ingaba nemibala evela emithonjeni yemvelo
- ekhuliswe ngaphandle kwama-antibiotic noma ama-hormone engeziwe
Khumbula, noma kunjalo, ukuthi uma unomgomo othile wezempilo (njengokunciphisa isisindo , ukunciphisa ushukela, noma ukunciphisa uketshezi lwakho), umkhiqizo ongeGreen akuyona neze into engcono kunakho umkhiqizo ongenayo lelo ilebuli. Isibonelo, umkhiqizo ohlaza okwesibhakabhaka ungase ube yikhiqiza futhi ungasilondolozi-mahhala kepha ungase unikeze ushukela, usawoti, noma amakholori amaningi kunomkhiqizo ohlukile ngaphandle kwelebula.
Abathengi be-Publix bangasebenzisa futhi amathegifu we-Better Choice Shelf ukuze abasize baqonde ngokushesha ukudla okukhetha okungcono kwezinye izigaba. Isibonelo, uma uthengisa okusanhlamvu okunempilo kakhulu , ungabheka ithegi ye-Shelf Better Choice ukuze ukhethe ngokushesha inketho ehlinzeka izakhi eziningi ezinempilo (njenge-fiber) kanye nezithako ezingekho empilo, njenge-sugar added.
Futhi ekugcineni khumbula ukuthi kungakhathaliseki ukuthi ukhetha i-Publix engaphansi kwesinqumo sakho noma uzinikela esinqumweni esincane esingcono se-sandwich, uzofinyelela imigomo yakho ngokushesha uma ufaka ukudla esikhathini esiphelele, sesikhathi eside sokukhetha kokudla okuhlakaniphile nomsebenzi wansuku zonke.
> Umthombo:
> Publix. Bhalisa nokuningi. 2017.