Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 136
Amafutha - 14g
I-Carbs - 2g
Amaprotheni - 1g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 4 (izipuni ezimbili ngamunye)
Ukugqoka isaladi elimnandi kuyamnandi, kodwa kungaba nama-calories amaningi namanoni agcwele, okwenza lokho kubonakale sengathi isaladi engenabungozi ibe isidlo esingenasidingo.
Esikhundleni sezimayonnaise noma amaqanda amaqanda, lokhu kugqoka kufinyelela ekutheni kufakwe ku- tofu ethambile . I-Tofu yenziwe ngamasiya, okucatshangwa ukuthi unobungozi obunokuvikela nomdlavuza webele.
Lokhu ukugqoka kuyinto ephelele yokugqoka ama-saladi, kodwa futhi uyathandeka kakhulu njengesixuku esiphuzizayo semifino eqoshiwe.
Izithako
- 1/4 indebe tofu esithambile
- 1/4 indebe yamafutha omnqumo
- 1/2 ithisipuni isihlahla se-lemon
- 1/4 indebe yelisi (kusuka ku-1 lemon eliphakathi)
- 1 isipuni se-dijon yesipuni
- 1/2 ithisipuni uju
- 1/8 isipuni sikasawoti
- 1/4 isipuni pepper omnyama
Ukulungiselela
1. Faka zonke izithako ku-blender bese uhlangana kuze kube yilapho ubushelelezi. Hamba ngezinsimbi zakho ezithandayo zesaladi.
Ukuhlukahluka Kwesithako kanye Nokusekela
Zama lokhu nge-zest orange kanye nejusi esikhundleni selamula ukuze uthole uhlobo olusha lomxube we-citrus. Noma, yenza uhlobo olusha olusha lokugqoka ngokushiya isinaphi nesinyosi bese ubeka esikhundleni se-1 anchovy ne-1/4 indebe egayiwe i-Parmesan ushizi (inothi lokuthi lokhu akusenzi i-vegan yokugqoka).
Amathiphu wokupheka nokukhonza
Uma upakisha isaladi ukuhamba, gcina ukugqoka mhlawumbe ngokwemifino isaladi yakho noma uthele ukugqoka ngaphansi kwesitsha bese ufaka imifino phezulu. Hlanganisa kuphela uma ulungele ukudla ukuze imifino ingatholakali.