Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 73
Amafutha - 5g
I-Carbs - 7g
Amaprotheni - 2g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-0 , Pheka amaminithi angu-5
Izinkonzo 2 (2 izinsuku ngayinye)
Ekudleni kwesitayela saseMedithera, amaswidi asetshenziselwa imali encane kuphela. Esikhundleni salokho kugxila ekukhetheni izithelo ezintsha noma ezomile ukuze zidle ngemuva noma phakathi kokudla. Izinsuku ziyaziwa ngokunambitheka kwawo okumnandi, futhi zingadliwa njengoba zikhona noma zengezwe kuma-saladi, inkukhu, noma ilayisi izitsha, noma zihlanjululwe futhi zihlanzeke zibe unamathisela ekubhekeni, zisakaze ku-toast, noma zifaka i-yogurt noma ukugqoka.
Izinsuku ziwumthombo omuhle we-potassium ne-fiber. Le iresiphi idinga izinsuku zokugxila ngeprotheyini ephezulu kanye ne-fat-enempilo ye-sunflower imbewu yebhotela, noma i-protein yamatheni aphansi namaphesenti aphansi. Jabulela idethi enezintambo ezimbili ngaphambi noma emva kokuzivocavoca ukuze ugcine amandla akho aqine.
Kanye nokudla ukudla okunomsoco, ukusebenza umzimba okungenani imizuzu engama-30 ngosuku-ukuthi lokho kusho ukuzihamba ngokuzilibazisa, ukuzivocavoca kakhulu, noma imisebenzi yokuphila kwansuku zonke-kungadlala indima ekuvimbeleni umdlavuza nokuthuthukisa ikhwalithi yokuphila kubantu nomdlavuza.
Izithako
- 4 izinsuku ezinkulu zeMedijool
- 1 isipuni se-sunflower imbewu yebhotela
- 1/2 ithisipuni imbewu ye-sunflower
- Isipuni 1 sembuzi ushizi
- 1/2 ithisipuni uju
Ukulungiselela
- Ukwenza izinsuku ze-Sunflower Butter & Seed: uthathe uhlaka ngezinsuku ngomese bese uphuma umgodi. Faka ama-1.5 wezipuni we-sunflower imbewu ye-bhotela ngosuku bese ufafaza i-1/4 ithisipuni imbewu ye-sunflower phezulu.
- Ukwenza i-Goat Cheese & Honey izinsuku: uthathe uhlaka ngezinsuku ngomese bese uphuma umgodi. Faka ama-1.5 amathisipuni wezinyosi ezithambile nosuku ngalunye bese uphonsa nge-1/4 ithisipuni uju phezulu.
Ukuhlukahluka Kwesithako kanye Nokusekela
Izinsuku ze-Medjool zinkulu, izinsuku ezinomsoco ezifanelekile ukugxila futhi zitholakala kabanzi e-United States. Zizwa ukhululekile ukuphuma futhi uhlole ezinye izinhlobo zezinsuku ezitholakalayo ezimakethe zendawo.
Ufuna ukupaka izinto phezulu? Engeza ukuthungatha okuncane kwe-sinamoni noma ingcosana ye-ginger esanda kukhishwa ezinsukwini ezigxilwe nge-sunflower. Thola i-nutty bese wengeza isigamu se-walnut kuya esikhwameni sembuzi noju ujulisa.
Uma ungawuthandi ushizi wezimbuzi, ungasebenzisa i-cheddar emhlophe, i-ricotta ushizi, noma ngisho noshizi ushizi njengokugcwalisa.
Amathiphu wokupheka nokukhonza
Lezi zinsuku zokudla ngomunwe wemvelo, okwenzela ukudla okunamnandi noma isikhalazo seqembu.
Izinsuku ezigxotshiwe zihle kakhulu uma zidliwe ngokushesha ngemuva noma ngosuku lokugxilisa. Gcina noma yikuphi okusele esiqandisini ukuze ugcine ukuhlanza futhi usebenzise ukuphepha kokudla .