I-Pedometer Ukuhamba
Izinyathelo eziyizigidi zizwakala sengathi ziningi, kuzothatha isikhathi esingakanani ukuhamba izinyathelo ezigidini ezilodwa? Uma usebenzisa i-pedometer noma ibhendi lokuzivocavoca uzokwazi ukungena izinyathelo ezigidini ezilodwa ezinsukwini ezingu-100 uma uhamba ngezinyathelo ezingu-10,000 ngosuku .
Lena umgomo ongase ufune ukuwubeka ekuqaleni konyaka ukuze uzikhuthaze ukuhamba nokuzivocavoca. Nazi imininingwane eminingi ngale namba enkulu uma ufuna ukujoyina iMillion Step Club.
Kuthatha isikhathi eside kangakanani ukuhamba ngezinyathelo eziyinkulungwane?
Ukuhamba okuvamile okuqhubekayo kungamakhilomitha amathathu ngehora noma amakhilomitha amahlanu ngehora. Ake sihumushe lokho ekuhambeni kwamahora.
- Amahora angu-166.7 ahamba ngamamayela amathathu ngehora. Izinsuku eziyisikhombisa ezigcwele zokuhamba.
- Ngaphansi kokuhamba amahora amabili ngosuku (1:50) ngezinsuku ezingu-91 ngamakhilomitha amathathu ngehora.
Manje buka lokho kusukela kumaphuzu wokubuka kwezinsuku zonke ze-pedometer.
- Ngezinyathelo ezingu-5000 ngosuku, kuzokuthatha izinsuku ezingu-200.
- Ngezinyathelo ezingu-8000 ngosuku, kuzokuthatha izinsuku ezingu-125.
- Ngezinyathelo ezingu-10 000 ngosuku , kuzokuthatha izinsuku ezingu-100.
Kude kangakanani Million Izinyathelo?
Isilinganiso esiphezulu siphumelela cishe ngezinyathelo ezingu-2000 ngeyhilomitha ngayinye. Kodwa uma unemilenze emifushane, ungangena isinyathelo se-2300 ngeyhilomitha ngayinye. Bona okungaphezulu ukuthi ungalinganisa kanjani umkhawulo wakho .
- Amakhilomitha angu-500 noma amakhilomitha angu-806 anesilinganiso esijwayelekile.
- Amamitha angu-435 noma amakhilomitha angu-701 nge-short stride.
- Izikhathi ezingu-2016 ezizungeze umzila wemizuzu engu-400.
- 8,800 amasimu ebhola noma izinkundla zebhola.
- Ukuhamba okungu-9 778 ku-baseball.
- Ukuhamba kweCamino de Santiago esuka eSaint-Jean-Pied-de-Port eFrance, eSantiago de Compostela, eSpain.
- Ukuhamba ukusuka eSan Diego naseSan Francisco, eCalifornia.
- Ukuhamba ukusuka eDetroit, eMichigan kuya eNew York City, eNew York.
- Ukuhamba ukusuka eParis, eFrance kuya eMilan, e-Italy.
- Ukuhamba ukusuka emahlathini amhlophe eDever, eNgilandi kuya e-Edinburgh, eScotland. Khona-ke ungase uhlabelele kanye neThe Proclaimers, "Ngizohamba ngamamayela angama-500 ..."
Kusukela kwansuku zonke:
5.5 miles noma 8.9 amakhilomitha ngosuku ngezinsuku ezingu 90.
Zingaki Ama-Calories Oshisayo Ezinyathelweni Ezizigidi?
Izinyathelo ezigidini zishisa amakholori angama-40,000 omuntu onamaphilenti angu-150. Lawo angamakhilogremu angu-11 amafutha. Bona okuningi ngezinyathelo zokubala zekhalori zokubala amathrekhi .
Ulinganisa kanjani izinyathelo ezingu-1,000,000?
Ama-Pedometers abala ukuhamba ngezinyathelo. I-pedometers elula ibalwa izinyathelo zakho kuze kube yilapho usetha kabusha inombolo, futhi ingabhalisa kuphela izinyathelo ezingu-99,999. Kufanele ulandele njalo lapho "i-odometer" yakho iphendukile "endleleni yakho eya ezigidini. Futhi ungaba nomoya wangempela uma ushaya ngephutha inkinobho yokusetha kabusha futhi ulahlekelwe inani elikhulu. Bona ukukhethwa okuphezulu kwama-pedometers .
Ama-pedometers amaningi aseqophelweni eliphezulu nomsebenzi wokuqapha umsebenzi babala izinyathelo zansuku zonke futhi basebenzisa kabusha phakathi kwamabili, kulondoloze usuku oludlule enkumbulweni. Ama-Pedometers namaqembu wempilo afana nalawo avela ku- Fitbit isixhumanisi kuzinhlelo zokusebenza noma ukuvumelanisa ama-dashboards e-intanethi futhi ulondoloze idatha yakho. Ungabuyekeza ama-total izinsuku, amasonto, nezinyanga ku-intanethi noma kuhlelo lokusebenza.
Zonke Izinyathelo Zosuku noma Ukusebenza?
Ungakwazi ukugqoka i-pedometer usuku lonke ukuze ubale wonke umsebenzi wakho, noma nje ukugqoka ngokusebenza okuzinikezele kokuhamba. Kuyindaba yokuzikhethela ukuthi yikuphi okulandelela. Ucwaningo lubonisa ukuthi kunezingozi zezempilo zokuhlala isikhathi eside kakhulu, nezinzuzo zezempilo zokufeza imizuzu engama-30 noma ngaphezulu kokusebenza okunamandla ngokomzimba ngosuku.
Kungcono ukuhlala kancane futhi ungene ekusebenzeni okuhamba phambili, futhi.
Amanye ama-pedometers alandelela izinyathelo kuphela, kanti ezinye ezifana ne- Omron HJ-321 nazo zilandelela umsebenzi wokulinganisela "umsebenzi we-aerobic" ngokwehlukana.
Uhambo oluya ezinyangeni eziyizigidi
U-Linda wajoyina inselelo yokufinyelela izinyathelo ezigidini eziyizinsuku ezingu-91. Kusukela ngoJanuwari 1, kuthatha uLinda kwaze kwaba ngo-Ephreli 3 ukuze kufinyelele izinyathelo ezingu-1,000,000 ezibhalisiwe kuma-pedometers akhe. Wembethe kokubili i-Fitbit One pedisteter ye-fistbit kanye ne-Nike + Fuelband imfanelo yokuzivocavoca iningi losuku nsuku zonke. Uthe kwakungelula nje ukuthola umgomo wakhe womsebenzi wansuku zonke ku-Fuelband ekufeni kwasebusika.
Wenza inqwaba yokuhamba emgwaqeni ehamba emsebenzini futhi wasebenzisa ukuhamba esitolo sendawo izikhathi ezimbalwa ngempelasonto.
Ngezinsuku ezingcono, wahamba ngokuhamba phambili ngokusebenza okuyi-mile emisebenzini yakhe yokuphumula futhi wayejabulela isigaba seZumba masonto onke. Kwathi ngezimpelasonto, wahamba ngezinyawo eziningana, kufaka phakathi ukuhamba ngezinyawo eziyi-10 kilometer, ukuhamba ngezinyawo ezingu-9-mile, nokuhamba ngezinyawo ezimbili. Labo baqinisa izitatimende zakhe zesinyathelo.
Ingabe Uyohamba Izinkulungwane Eziyinkulungwane?
Noma ngabe ukhetha ukufika lapho, nawe, ungakwazi ukujoyina iMillion Step Club. Umgomo omuhle wokusetha nokufeza.