Sebenzisa Ubude Bakho Bokulinganisa Okulinganiselwe Ukulungisa Pedometer Yakho
Ungenza isilinganiso sakho sebanga le- pedometer ibangale ngokuchichima ubude bakho obude noma ubude besilinganiso sesilinganiso. Ama-Pedometers ngokuvamile anezilinganiso ezilinganiselwe zokusebenzisa isikhathi sokulinganisa ibanga, ngesinyathelo ngasinye esicabanga ukuthi sihlanganisa amamitha angu-26 ngamasentimitha amabili namamitha angu-30 ngamadoda.
Ungase ubheke ibanga elingaphezulu noma kancane ngesinyathelo ngasinye, ngakho ukulungisa le nombolo kuzovumela ukuthi i-pedometer yakho ibe nenembile ekufundeni okude.
Okokuqala, funda imiyalelo nge-pedometer yakho ngokucophelela. Iningi licela ubude bezinyathelo, nakuba zingase zibize ubude bomkhawulo. Nakhu ukuqonda nokukala lokhu.
Ubude besilinganiso sesilinganiso
Ubude bezinyathelo bubanga ukusuka ekutheni isithende sokuphrinta kwesinye unyawo kuya kokuphrinta kwesithende senye inyawo phakathi nesigaba sokuhamba. Lona ibanga elihambele phambili ngomlenze owodwa. Okuvamile ukuthi uzobona kuhlu ezindaweni eziningi ngamamitha angu-2,5 (0.67 wamamitha) wabesifazane namamitha angu-2,562 ngamadoda, kodwa kuxhomeke kakhulu ekuphakameni.
I-Fitbit ikuvumela ukuba ushintshe ubude besinyathelo (ukuthi bayabiza ubude bomkhawulo) usebenzisa umsebenzi we-Hlela iphrofayela kudeshibhodi enthanethi, noma kuhlelo lokusebenza ngaphansi kwe-Akhawunti, izilungiselelo ezithuthukisiwe.
Ubude be-Stride Ubude
Ubude be-Stride bungasho into efanayo nobude bezinyathelo, noma kungasho ukuthi ibanga lihamba ngesithende lonyawo olulodwa kuze kube yileso sikhathi lapho unyawo olufanayo luwela khona.
Ngamanye amazwi, lokho kuzoba izinyathelo ezimbili kusukela ngaleso sikhathi omunye unyawo uphinde uthinte once. Uma usetha i-pedometer yakho ubude bakho bezinyathelo bese uyithola kubonakala sengathi uhlukanisa ibanga lakho, funda imiyalelo futhi. Kungase kufune ubude bomkhawulo, okuyizinyathelo ezimbili. Futhi, uma kunjalo, uma uqale ucabanga ukuthi i-pedometer idinga ubude bomkhawulo kodwa ubonakala uthola ibanga eliphindwe kabili, funda futhi njengoba kungenzeka ukuthi befuna ngempela ubude besinyathelo.
I-Wet Foot Walk Indlela Yokulinganisa Ubude Bokulinganisa
I-Rob Sweetgall ye-Creative Walking, Inc. ithinta le ndlela yokulinganisa ubude besinyathelo ukusetha i-pedometer yakho. Yakha i-puddle yamanzi eseceleni kwendlela yomgwaqo noma emgwaqweni lapho ungahamba khona isivinini sakho semvelo ngaphambi nangemva kokuyifinyelela. Qala ukuhamba ngesivinini sakho semvelo bese uhamba emanzini. Qhubeka uhamba ngokwemvelo ngezinyathelo ezingaba ngu-10.
Manje hlola ibanga ukusuka esithende sesisindo sakho sokunxele kuya kwesithende sezinyawo zakho zokunene emanzini amaningana amanzi futhi uwalinganise. Uma i-pedometer yakho isethwe ezinyaweni, hlukanisa amasentimitha angu-12 ukuze uthole izinyawo. Isinyathelo ubude ngamasintshi ahlukaniswe ngamasentimitha angu-12 = Isinyathelo sobude ezinyaweni.
Ukulinganisa Ukuhamba Okufushane Okuhambayo
Linganisa ibanga eliziwa njengamamitha angu-20 noma ngamamitha angu-50. Bese usukuma ukuhamba ngesivinini sakho semvelo bese ubala inani lezinyathelo ezithathayo ukumboza lelo banga. Hlukanisa inani lezinyawo ngenani lezinyathelo. Izinyawo zihlukaniswe izinyathelo = Isinyathelo sokude ngezinyawo.
I-Walk Long Distance elinganisiwe
Uma usebenzisa isamba sakho sezinyathelo ngaphezu kwebanga elide elihambayo elihambayo, kufanele linikeze isilinganiso esilinganisiwe sokulinganisa isilinganiso sokulinganisa kunendlela yokuhamba emfushane. Nazi iziphakamiso ezimbili.
Sebenzisa inkundla yebhola, okuyizinyawo ezingamamitha angu-300 ukusuka emgqeni wokugoba ukuya emgqeni wegoli.
Bala izinyathelo zakho. Hlukanisa 300 ngenani lezinyathelo.
Sebenzisa ithrekhi yomthethonqubo esikoleni esiphakeme sendawo. Lokhu kuyinkimbinkimbi ngoba ezinye zingama-1/4 miles = 440 amamitha = 1,320 amamitha kanti ezinye zingamamitha angu-400 = 1,308 amamitha, ngakho-ke kungadingeka ucele umqeqeshi. Hamba ngendlela yangaphakathi kuphela. Bala izinyathelo zakho. Hlukanisa ama-1,320 noma i-1,308 ngenani lezinyathelo.
Hlola ukuhamba kwakho nge-Online Mapping Apps
Sebenzisa uhlelo lokusebenza lwe-mapping online ukuze udwebe futhi ulinganise umzila wakho wokuhamba. Bese uhlola lokhu ngokumelene nokufunda kwakho kwe-pedometer. Ungasebenzisa futhi izinhlelo zokusebenza zokuhamba nge-GPS efonini yakho ephathekayo, kodwa lezi zivame ukuphuma ngamaphesenti angu-10 ibanga uma kuqhathaniswa nezinye izinhlobo zokulinganisa.
Ukulinganisa Okuyishumi
Yenza uphawu esithendeni sonyawo lwakho sokunene bese uhamba ngezinyathelo eziyishumi, ubeke lapho isithende sisehla khona isinyathelo sakho seshumi. Linganisa ibanga. Hlukanisa ibanga ngo-10. Le ndlela ingaba yinto engalungile ngoba uqala futhi uphela ekupheleni kokufa, okungesiyo umugqa wakho ojwayelekile.
Linganisa Ukuphakama
Lezi zilinganiso ezinzima, kodwa ziwusizo ukuhlola imiphumela yakho ngezinye izindlela. Yindlela esetshenziselwa izilungiselelo ezenzakalelayo ze-pedometers eziningi nomsebenzi wokulandelela:
Abesifazane: Ukuphakama kwakho x .413 kufana nobude bakho obude
Amadoda: Ukuphakama kwakho x .415 kufana nobude bakho obude
Ukuphakama | Stride yabesifazane - amasentimitha | Stride yamadoda - amasentimitha |
I-5 ft. | 25 | 25 |
5 ft. 1 koku. | 25 | 25 |
5 ft. 2 ku | 26 | 26 |
5 ft. 3 ku. | 26 | 26 |
5 ft. 5 ku. | 26 | 27 |
5 ft. 5 ku | 27 | 27 |
5 ft. 6 ku. | 27 | 27 |
5 ft. 7 ku. | 28 | 28 |
5 ft. 8 ku | 28 | 28 |
5 ft. 9 ku. | 28 | 29 |
5 ft. 10 ku. | 29 | 29 |
5 ft. 11 ku | 29 | 29 |
6 ft. | 30 | 30 |
6 ft. 1 koku. | 30 | 30 |
6 ft. 2 ku | 31 | 31 |
6 ft. 3 ku. | 31 | 31 |
6 ft. 4 ku. | 31 | 32 |
6 ft. 5 ku | 32 | 32 |
Isinyathelo Bala Ukulinganisa kwamaBit Fitness Fitness
Uma ibhendi lakho lokuzivocavoca le-Fitbit libonakala libala izinyathelo eziningi kakhulu, sebenzisa uhlelo lokusebenza noma ideshibhodi ukuze ushintshe ukulungiselelwa ku "Isandla Esikhulu". Lokho kuzokwehlisa ukuzwela kwesisindo sezinhlangothi zamandla. Uma kubonakala sengathi kubalwa kakhulu, shintsha ukulungiselelwa ku "Okungenawo Okungapheli Kwesandla."
Ukunemba okulinganiselwe kwe-Fitbits
Ungakwazi ukulungisa ubude bakho obude (okungukuthi ubude bakho ubude) ngokusebenza kwephrofayli yokuhlela kudeshibhodi e-intanethi. Kuhlelo lokusebenza, lingasethwa ku-Akhawunti, Izilungiselelo Eziphambili, imenyu yokudelela. Ungabeka kokubili ukuhamba nokugijima ubude bomkhawulo, njengoba bevame ukuhluka. Uma ukulinganisa ibanga kubonakala kungalungile, sebenzisa lo msebenzi ukuwubeka ngokunemba okungcono.
I-Pedometer Instruction Manuals
- I-Fitbit : Usizo namanothi we-Fitbit Flex, Flex 2, Ukukhokha, Ukukhokhisa 2, Ukushaja i-HR, i-Alta, i-Blaze, i-Zip, eyodwa ne-Aria Scale.
- I-Sportline: Chofoza kusixhumanisi esithi "Funda kabanzi" sesefomethi yakho futhi kukhona isixhumanisi sokulanda le manual. Amamodeli amadala ahlelwe njenge "Imikhiqizo Yomlando."
- Yamax Digiwalker: Amamodeli SW-201, SW-651, kanye SW-701
- I-Omron: Imiqulu ye-Omron Pedometer
> Imithombo:
> Barreira TV, Rowe DA, Kang M. "Izilinganiso zokuhamba nokugijima ezilwaneni ezincane ezinempilo," i- International Journal of Exercise Science. I-Vol. 3 (2010) Iss. 1.
> Hatano Y. "Ukusebenzisa i-pedometer ekukhuthazeni ukuvivinya umzimba nsuku zonke." Int. I-Health Health Phys. Othisha. Recreat. 29: 4-8, 1993.
> Hoeger WK, Bond L, Ransdell L, Shimon JM, Merugu S. "I-One Step Step Bala Izinyathelo Zokuhamba Nokugijima" I-ACSM's Health & Fitness Journal, uJanuwari / Februwari 2008, Umq. 12, No. 1.