Ngumuphi umgomo ongcono wokugqugquzela abantu ukuba bahambe ngaphezulu - izinyathelo zansukuzonke zansuku zonke noma ukuhamba kuphela kokuhamba kwemizuzu engu-10 noma ngaphezulu? Ucwaningo oluncane olwanyatheliswa ngoNovemba 2007 lwafuna ukuphendula lo mbuzo. Abahlanganyeli bokutadisha babengabantu abanesifo sikashukela esiphezulu. Ukuhamba imizuzu engama-30 ngosuku kuyinconywa yokusetshenziswa kokuyisisekelo kubo bonke abantu abadala abanempilo, ikakhulu kulabo abanesifo sikashukela.
Ingabe ubanikeze umgomo ohleliwe ukuhamba ngezikhathi okungenani imizuzu eyi-10 ngesikhathi kungcono kunikeze umgomo wokwandisa izinyathelo zabo zansukuzonke zanoma iyiphi indlela? Bangeke baqede ukufaka "izinyathelo ezingenalutho" uma bengakhuthazwa ukuhamba imizuzu eyi-10 ngesikhathi?
Ukubala Isinyathelo Sonke Kuholela Esikhathini Esiningi Sokuzinikezela Esizinikezele
Elinye iqembu lokucwaninga lakhuthazwa ukuba lihambe izinyathelo eziningi zansuku zonke. Leli qembu likhuthazwe ukuba lihambe ngezinkathi zokuhamba ezizinikezele, njengemizuzu engu-10. Bathola ukuthi bobabili amaqembu akhula ibanga elihamba phambili lokuhamba ngamakhilomitha angaba ngu-1 ngosuku. Ukuze uvumelane ezinyathelweni ezanele ukuze uhlangabezane nomgomo, kwakudingeka abeke eceleni isikhathi sokuhamba. Kodwa labo ababenezinyathelo zabo zonke zansuku zonke babenelisekile kakhulu kunelabo ababekwazi ukubala isikhathi sabo sokuzinikela esizinikezele. Lolu cwaningo luphelile, "Izinhlelo zokuhamba nge-Pedometer-based ezigcizelela ukubalwa kwesilinganiso esiphezulu ziyamukeleka kakhulu kubahlanganyeli futhi ziphumelela ekukhuleni okwenyuka kwemisebenzi emzimbeni njengezinhlelo ezisebenzisa imigomo ehlelekile."
I-Omron Pedometer ne-Web Site Yokukhuthaza
Abahlanganyeli bokutadisha bonke banikezwe i-pedroneter ye-Omron elayishwe kuwebhusayithi ukuze ilandele izinyathelo zabo futhi ibanikeze imigomo yokufeza. I-pedroneter ye-Omron ilandelela izinyathelo zansuku zonke eziphelele nosuku lokuhamba kwe-aerobic nezinyathelo ze-aerobic. Ukusebenzisa i-pedometer yekhompyutha kuyindlela elula yokulandelela umsebenzi wokuhamba.
Ama-Pedometers axhunyiwe ngekhompyutha
Ama-Pedometers ayi-Great Nags
Ukubuyekezwa kocwaningo lwe-pedometer ucwaningo lubonise ukuthi ama-pedometers abe izishukumisi ezinhle kakhulu zokwandisa umsebenzi womzimba wansuku zonke. Kusuka ekuhlangenwe nakho komuntu siqu, ukuba nomgomo wezinyathelo zansukuzonke noma wamasonto onke wenyuka kwandisa isikhathi sami sokuhamba. Ukwenza izinguquko ezincane ukwengeza izikhwama ezimfushane zokuhamba zingasiza usuku lonke kungasiza njengokuthatha izitebhisi kunokuba kufakwe izithuthi noma ukupaka okuqhubekayo kusukela emnyango. Kodwa lezi zinto azifaki ukufaka umgomo omkhulu. Ukuze ungene izinyathelo ezingu-10,000 ngosuku, abantu abaningi kufanele bengeze isikhathi sokuhamba esizinikezele esimisweni sabo. I-pedometer ephazamisayo ingumgqugquzeli odingekayo ukuze abakhuthaze ukuba benze lokho.
Qalisa iPedometer Ukuhamba
Imithombo:
UCaroline R Richardson, uKathleen S Mehari, uLaura G McIntyre, u-Adrienne W Janney, u-Laurie A Fortlage, u-Ananda Sen, uVictor J Strecher, uJohn D Piette. " Isivivinyo esingahleliwe siqhathanisa izakhiwo nemigomo yokuphila ohlelweni lokuhamba nge-intanethi kubantu abane-type 2 yesifo sikashukela ." I-International Journal Yokuzivocavoca Nokusebenza Komzimba. NgoNovemba ka-2007, ngo-4: 59: ku-10.1186 / 1479-5868-4-59.
UDena M. Bravata; Crystal Smith-Spangler; UVandana Sundaram; U-Allison L. Gienger; Nancy Lin; URobyn Lewis; UChristopher D. Stave; Ingram Olkin; UJohn R. Sirard. "Ukusetshenziswa kwe-Pedometer Okuhlobene Nomsebenzi Wokwenyama Owandayo, Ukunciphisa Ukucindezeleka Kwegazi Nesisindo." I-JAMA. 2007; 298 (19): 2296-2304.
"Ukuhamba: Isinyathelo Esiqondisweni Esifanele." I-NIH Publication No. 07-4155. September 2004. Kubuyekezwe ngoMashi 2007.
Marshall, Simon J .; et.al. "Ukusebenzisa i-Step Cadence Izinjongo Zokukhulisa Ukusebenza Okulinganiselwe Okumangalisayo Okumangalisayo." Imithi & Isayensi Yezemidlalo Nokuzivocavoca : Mashi 2013 - Umqulu 45 - Issue 3 - p 592-602. i-doi: 10.1249 / MSS.0b013e318277a586