Ungabe usukuma uzwa ulambile, noma uzizwa isisu sakho sigxuma emva kokudlula kwasemini? Izimpawu zendlala yindlela yomzimba wakho yokukhuluma ngezinga lakho lokulamba kanye nomqondo wakho wokwaneliseka. Uma ungakwazi ukubona izimpawu ezibalulekile zendlala kuba lula ukudla kuphela uma udinga futhi ugweme ukungena okungenangqondo noma ukudla okugxile ekucindezelekeni okungadala ukudla kwakho.
Thola izibonakaliso zendlala
Uma ulambile ngempela, umzimba wakho uthumela isignali ebuchosheni bakho ukuthi udinga ukuwudla. Lesi simpawu sihlukile kunesifiso esiwumyalezo ofuna ukuwadla.
Uma isisu sakho singenalutho, ungase uzizwe isisu sakho siqala ukugubha. Ungase uze uqaphele nesimo esingenalutho esiswini sakho. Uma ungadli lutho uma uqala ukuzizwa ngale ndlela, ungase uhlakulele ikhanda, uqale uzizwe unesihlungi noma unenkinga yokugxila. Ungase futhi uzizwe uphonsa amandla ebonakalayo noma uhlolwe ukukhanya.
Kubalulekile ukuthi ufunde ukubona uma umzimba wakho ukutshela ukuthi udinga ukudla. Kungani? Ngoba uma uzivumela ukuba ulambile ngokweqile, uzibeka ngokwakho ukwenza izinqumo zokudla ezimbi. Ungadla kakhulu futhi udle ukudla okungalungile, kokubili okungaholela ekuzuzeni isisindo.
Thola izibonakaliso zokuneliseka
Njengoba udla, ukudla kuya esiswini sakho. Isisu siqala ukwandisa futhi sithumela isignali ebuchosheni bakho ukuthi awusadingeki kudle ukudla.
Isibonakaliso singase sibe sesibindi, kodwa ubuchopho bakho buzokutshela uma usuwanele ukudla.
Uma udla isilinganiso esifanele sokudla , uzobona ukuthi izimpawu zendlala ziqala ukuphela. Uqala ukuzizwa unelisekile futhi uqukethe, kodwa hhayi "okugxotshiwe." Ochwepheshe basho lo mzwa umuzwa wokuzizwa. Awusayikuzwa ulambile futhi uma ubona lezi zimpawu zokwaneliseka, uyaqaphela ukuthi awuthandi ukudla okuningi.
Thola Izimpawu Zokugcwele
Uma ungajwayele ukulalela izimpawu ezibalulekile zendlala nokwaneliseka, ngezinye izikhathi ungase uzizwe unesidingo sokudla ngisho nalapho ugcwele . Uma wenza kanjalo, uqala ukuzizwa ungakhululekile. Isisu sakho sinomuzwa oqinile njengoba uphonswe. Lezi zimpawu zokugcwala yindlela yomzimba wakho wokutshela (futhi) ukuyeka ukudla.
Sebenzisa Isikali Sokulamba
Ukuze ufunde ukuthola izigaba ezihlukene zendlala, ungathola ukuthi kuyasiza ukusebenzisa isikali sendlala. Lesi silinganiso sizokusiza ukuba ubone izinyathelo ezihlukahlukene zokulamba.
- Ulambile kakhulu
- Ulambile
- Ilambile kakhulu
- Inelisekile
- Akulambile
- Okugcwele noma "okugxishiwe"
Ngaphambi kokuba uqale ukudla, thatha isikhashana ukubona lapho ukulamba kwakho kwehla khona ku-1 kuya ku-6. Bese udle kancane bese udla kuphela uze ususe ekugcineni kwendlala yakho. Yeka ukudla, thatha ukuphefumula okumbalwa futhi ucabange ukuthi ulinganisa kuphi lapho udla khona indlala. Uma ugcina idayari yokudla , kuyasiza futhi ukurekhoda lapho uwela esikalini ngemva kokudla.
Kwabaningi bethu, ukuwela endaweni ethile phakathi kuka-3 no-4 kuyindawo enokunethezeka okumele ibe kuyo. Uma ubona indawo yakho yokududuza, uzothola ukuthi ukuhlala lapho kuyindlela engcono kakhulu yokuzibekela ngokwakho ukwenza ukudla okunempilo njalo.
Uma uthola u-5 noma uqala ukusondela ku-6, beka ifolishi yakho, uhlale phansi, futhi unqume ukuthi kufanele uqhubeke nokudla noma cha.
Thola izibonakaliso zokulamba ngokomzwelo
Ngenkathi izinga lokulamba lingakusiza ukuba uqonde indlala yangempela, ukulamba ngokomzwelo kungathinta nokudla kwakho. Ukulamba ngokomzwelo kungabangelwa ukucindezeleka, ukukhathazeka noma ukuzwakalisa ukukhuluma okubi.
Uma uzizwa sengathi udinga ukudla uvela emthonjeni womzwelo, ungase ufune ukulinda imizuzu emihlanu noma engu-10 emva kokushaywa kwesifiso ngaphambi kokufinyelela noma yikuphi ukudla. Uma indlala yakho ingokoqobo, isifiso sokudla ngeke sidlule. Uma usuzwa ulambile ngemva kokulinda imizuzu engu-15 noma engu-20, sekuyisikhathi sokudla.
Kodwa uma ukulangazelela kokudla kudlulela, khona-ke imizwelo cishe yayiqhuba ukulamba kwakho.
Yikholelwa noma cha, uma ujwayele ukusebenzisa le ndlela yokubambezeleka uzoqala ukuqaphela ukuthi isifiso sakho somzwelo sokudla siyancipha uma uqala ukuphuma kumkhuba wokuphendula.
Ukufunda ukuqaphela izimpawu zendlala, izimpawu zokwaneliseka nokugcwala, futhi izimpawu zokucindezeleka ngokomzwelo zingakusiza ukuba udle isilinganiso esifanele sokudla ukuze ulahlekelwe isisindo. Gcina imizuzu embalwa ngosuku ngalunye ukuze uqaphele futhi uvume lezi zimpawu ukuze ufinyelele futhi ulondoloze umzimba wakho ophilile.
* Ehlelwe nguMalia Frey, Weight Loss Expert