Okubalulekile
Ngiyathanda umqondo we-pedometer akudingeki ulandelele izingubo zakho kanye nomqaphi wokushaya kwenhliziyo ngaphandle kwesibopho sesifuba, izici ezimbili ezivelele ze-Mio Stride. Lokhu kuyinhlangano enhle yabahambahambayo abafuna zonke izinketho ze-pedometer (izinyathelo, ibanga, amakholori ashise futhi ijubane) nebhonasi eyengeziwe yekhwalithi yenhliziyo.
Ngokungafani nabaqaphi abanesibindi sesifuba, ngeke ubone ukushaya kwenhliziyo okuqhubekayo.
Esikhundleni salokho, usebenzisa izinzwa ukuthola ukufunda kulo lonke i-Oyour Workout. Nganginenkinga yokuthola izinga lokushaya kwenhliziyo ngezinye izikhathi, kodwa i-pedometer yayisebenza kahle futhi ngithanda ukukhetha enye i-clip-on pedometers.
Izici ze-Mio Stride
- I-ECG enembile yenhliziyo
- Amaphesenti wezinga eliphezulu lenhliziyo
- Umqapha wokusebenza womsebenzi ohlanganisa izinyathelo futhi ulinganise isivinini, ibanga namakhalori ashise
- Izinkomba zentengo yezinhliziyo ezihleliwe ezihleliwe ezinokuxwayiswa kwezinga eliphezulu lenhliziyo
- Izilungiselelo zokuzwela zokuzizwa kwe-pedometer
- Isikhathi nosuku
- I-alamu, ama-timer amabili wokuzivocavoca, nesiboniso se-backlit
- Amanzi angamelana namamitha angu-50
Iwashi lihlanganisa amaphakheji amabili wezinzwa phezulu nangaphezulu ukukala isilinganiso senhliziyo nezinkinobho ezingu-4 ezihlangothini olukuvumela ukuba uhambe ngezinkrini ezahlukene.
Okuyisisekelo
Njengabalingisi abaningi benhliziyo , kuzodingeka ufunde imiyalo ukuze ubone ukuthi ungasetha kanjani futhi uhambe nge-Mio yakho. Ukusetha kulula, kodwa kungadingeka ukuthi ugcine imiyalo nawe uze ufunde ukuthi ungathola kanjani kusuka kwesikrini esinye kuya komunye futhi wenze imisebenzi ehlukile.
Isibonelo, ngifuna ukusetha kabusha ukubalwa kwesinyathelo ngesikhathi sokuhamba kwami futhi ngichitha imizuzu embalwa ekhungathekile ngicabanga ukuthi i-pedometer kwakufanele ivaliwe ukwenza kanjalo.
Ukuhlela nokusetha
Ukusethwa kokuqala kweMio kuhilela ukufaka ulwazi oluyisisekelo, njengesisindo, ubulili, ukuphakama nobude bomkhawulo . Uma usuwenzile lokho, i-Mio yakho ilungele ukusebenzisa.
Uvele uhambe kwimodi ye-pedometer bese ushaya inkinobho yokuqala. Ungakwazi ukuhlola njalo isilinganiso senhliziyo yakho ngokubeka inkomba yakho neminwe ephakathi emithonjeni nganoma yiluphi uhlangothi lwe-watch. Kuthatha imizuzwana eminingana ukuze izinga lokushaya kwenhliziyo yakho libonise, futhi kufanele uqiniseke ukuthi iwashi livulekile ngokumelene nesandla sakho ukuze ufunde kahle.
Izindlela Zokusebenza
Ungakwazi ukuya ezikrinini ezahlukene kuMoo wakho ukuze ubuke futhi ulandele izindawo ezihlukahlukene ezifaka:
- Isikhathi nosuku
- Izinga lokushaya kwenhliziyo - Ungazibeka ngesandla noma uvumele i-Mio ibekwe ngokusekelwe eminyakeni yakho nobulili. Khumbula ukuthi ifomula elisetshenzisiwe isekelwe kumfelandadi wezinga eliphezulu wenhliziyo, 220 ubudala. Ngesikhathi ejwayelekile, akuyona njalo ifomula enembile kakhulu.
- Ukuphumula kwenhliziyo
- I-alamu
- Bala isikhathi sokubala
- Bala phansi isikhathi
- Ukuboniswa kokubili okubonisa indawo yesikhathi esithile
Uma usemodi ye-pedometer, ungakwazi ukulandelela:
- Izinyathelo
- Ama-calories ashisiwe
- Ibanga
- Ukusheshisa ku-MPH
Izinzuzo
- Kulula ukuyisebenzisa - Nakuba ukuhamba ngezikrini ezithile kudinga ukuzikhandla, imisebenzi eyisisekelo ye-pedometer ne-monitor rate rate isetshenziswe kalula. Ungabona kalula izinombolo njengoba uhamba.
- Ukunemba - I-Mio ithatha izinyathelo ezimbalwa ukuqala ukubala kodwa, uma usuhamba, i-pedometer inembile.
- Ukulula - Ngithanda ukulandelela izinto eziyisisekelo (amakholori, ibanga kanye nejubane) ngaphandle kwezici ezingaphandle noma ezididekayo.
- Akusikho i-chest strap edingekayo - I-Mio, ngenkathi engingeyona indlela engiyikhethayo yokusebenza okuhleliwe, kuhle ukuhamba okuzenzekelayo noma izinyathelo zokulandelela kuphela ngosuku lomsebenzi ojwayelekile.
- Inhliziyo yenhliziyo eqondile - Ngaqhathanisa i-Mio namanye ama-HRM ami futhi ngathola ukuthi izinga lenhliziyo lalilinganayo kokubili ukubukela.
- Intengo ehloniphekile - NgamaRandi angu-69- $ 80, i-Mio ifaniswa nezinye izilinganiso ezilinganayo zenhliziyo.
I-Cons
- Ukubunzima ukuthola ukufundwa - Phakathi nohambo olulodwa, ngazama izikhathi ezingaphezu kwezingu-10 futhi ngafunda izikhathi ezintathu kuphela. Leli bhukwana likhuthaza ukunciphisa umzila nokubuya kwe-watch ukuze kuthuthukiswe othintana naye futhi ngize ngizame ukuma ngomlenze owodwa futhi ngimemeza nge-Dixie, kodwa akekho osebenzayo.
- Ukuzulazula - Ukuthola ukuthi ungathola kanjani kusuka kwimodi eyodwa kuya komunye kuthatha ukubekezela nokuziphatha.
- Akukho ukuqhubeka okuqhubekayo - ngangikuthanda i-Mio ngokuhamba, kodwa hhayi ngokusebenza okujwayelekile. Ngithanda ukubuka izinga lokushaya kwenhliziyo futhi ngiyeke ukuqeqeshwa kwami ukuhlola izinga lami lenhliziyo (futhi ngingalitholi isikhathi esingaphezu kwezingu-50% sesikhathi) kwakukhungathekile.
- Angakhululekile - I-Stride ayinkulu, kodwa ibhande lilikhulu, liqinile futhi likhululekile.