Iqiniso Liyiphuza Ngeziphuzo Zemidlalo Ye-Organic
Iziphuzo zezemidlalo zingaba yingxenye ebalulekile yokuphathwa kwe-hydration kubantu abadala abakhuthele nabagijimi. Ucwaningo luye lwabonisa ukuthi bangaba ukudla okunomsoco wezemidlalo emanzini, kuye ngokuthi ubukhulu nobude bomsebenzi womzimba. Izinkampani zentengiselwano njengePepsiCo Inc., umenzi weGatorade , zikhulula inguquko yemvelo yesiphuzo sezemidlalo.
Bahlose ukuhlangabezana nezidingo ezihlukahlukene zabagijimi ngokunikeza umkhiqizo onempilo, kodwa umbuzo usalokhu kungakhathaliseki ukuthi iziphuzo zezemidlalo ziyadingeka ngempela, eziphilayo noma cha.
Izidakamizwa ze-Organic vs. Zemidlalo Yezemidlalo
Ukuthuthukiswa kwezempilo yimbangela eyinhloko yokuthi abathengi bahamba ngemvelo. Kuthiwa ukudla okugcoke ngaphandle kokusebenzisa umquba wamakhemikhali, ama-steroids, ama-antibiotics, noma izibulala-zinambuzane ngokuvamile ezibonakala ziyingozi. Abenzi be-Gatorade baqala ukuthuthukisa umkhiqizo wabo ngokususa amafutha emifino enamafutha, okuyizifundo ezongezayo ezibonise ukuthi zenze imiphumela emibi yezempilo. I-organic organic iyodingeka iguquke futhi iqukethe izithako eziyisikhombisa kuphela: amanzi, ushukela omningi wemvelo, i-citric acid, ukunambitheka kwemvelo okuphilayo, usawoti usawoti, i-citrate ye-sodium, ne-potassium chloride.
Iziphuzo zezemidlalo zendabuko zibhekwa njengeziphuzo ezinoshukela futhi ziwela ngaphansi kwesigaba sokudla esifanayo njengeziphuzo ezithambile noma ama-sodas .
Uhlu olujwayelekile lwesithako lubandakanya amanzi, i-electrolytes (sodium ne-potassium), ushukela, umbala wokufakelwa, nama-flavorings.
Iziphuzo zezemidlalo ze-Organic nezithako ezincane zingase zibe yisinqumo esingcono, kodwa abakhiqizi abakwazi ukubhekana nesamba esikhulu sokweshukela okungadingekile ne-sodium emkhiqizo. Lokhu kusibuyisela emuva kokuthi iziphuzo zezemidlalo ziphilile, kungakhathaliseki ukuthi ziyizinto eziphilayo noma uma zizodliwa.
Umlando we-Gatorade
Iziphuzo zezemidlalo zakhiwe ngo-1965 ngabacwaningi eNyuvesi yaseFlorida , eqenjini labo lezemidlalo elibizwa ngokuthi iGators. Ukuhlonipha umoya weqembu, isiphuzo sezemidlalo esisha sasibizwa ngokuthi i-Gatorade.
Inhloso yeGatorade kwakufanele ivuselele futhi ibuyisele ukulinganisela kwe-electrolyte kubagijimi phakathi nemisebenzi emikhulu yezemidlalo ehlala amahora amaningana. Ngonyaka olandelayo, iFlorida Gators yenze ukunqoba komlando wokuqala ngesikhathi se-Orange Bowl. Yini eyenza amaGators ahluke kwamanye amaqembu ebhola lezemidlalo kwakuyisiphuzo esisha sezemidlalo, esenzelwe wona futhi sibonakala sithuthukisa ukusebenza kwabo kwezemidlalo. I-Gatorade iziqhwaga zaqala futhi abanikazi bomkhiqizo ngaleso sikhathi basekela i-Gatorade Sports Science Institute. I-Gatorade ilawula amaphesenti amakhulu kunazo zonke zokuthengisa iziphuzo zezemidlalo nokuthengisa kuze kube yimanje.
I-Gatorade eya eziphilayo iguqukela ekudingeni umthengi wezinketho ezinempilo kanye nabanye abakhiqizi bezokuphuza ezemidlalo bayaqiniseka ukuthi balandela umkhuba. Imbonini yemikhiqizo yemvelo iyimakethe yezinkulungwane zamabhiliyoni amaningi futhi ishukumisela abakhiqizi bokudla. Abagijimi kanye nabantu abadala abakhuthele bazama ukuthola impilo futhi lokho kusho ukuthuthukisa ukudla kwemidlalo .
Ucwaningo oluphikisanayo
I-Gatorade Sports Science Institute ihlala ingumnikelo omkhulu wezezimali ezihlolweni zocwaningo ezithandweni zezemidlalo.
Lokhu kuboniswe ukuthi kube nokuphikisana okungenzeka kube khona njengoba abacwaningi bexhomeke kakhulu embonini yezimali. Ngokwe-athikili yokucwaninga eyanyatheliswa ku- PLOS Medicine , kuboniswe ukuthi izimboni zemali zingase zifake iziphetho zezihloko zokondla zesayensi ukuze zisekele umkhiqizo womxhasi ngaphandle kokubheka impumelelo engenzeka kumpilo yomphakathi.
Kubonakala sengathi ukutholakala okunembile okusekelwe ebufakazini bokuphuza ezemidlalo, ngokuvamile, kuntuleka kakhulu. Ucwaningo oluningi lwezokwelapha lubonakala lusekelwe ekucabangeni nasekutholeni okuphikisanayo kubikwa. Ucwaningo oluqhubekayo lubonisa isinqumo sokuhlukaniswa ngeziphuzo zezemidlalo okuthuthukisa ukusebenza kwezemidlalo noma okwenza umehluko nhlobo.
Ubufakazi obungacacile bungaba yinkinga kubagijimi, abaqeqeshi, kanye nezokudla okunomsoco abathembele ocwaningweni ukuze benze ukhetho olungcono lwezempilo.
Indima Yeziphuzo Zezemidlalo
Iziphuzo zezemidlalo zenzelwe abagijimi kanye nabantu abadala abakhuthele ukugcwalisa uketshezi kanye nama-electrolyte (sodium ne-potassium) alahlekile ngesikhathi sokusebenza komzimba okukhulu. Ngokusho kwe-American College of Sports Medicine, iziphuzo zezemidlalo zizuzisa abagijimi abaqhuba ukuvivinya umzimba okudlula imizuzu engaphezu kwengu-60. Ngokwe-athikili eyanyatheliswa kuyi- Journal of the International Society of Sports Nutrition , abagijimi abaqhuba ukuvivinya umzimba isikhathi eside ngaphezu kwamahora amabili bangase bathuthukise ukusebenza okudla ama-carbohydrate nezikhukhula ezitholakala eziphuzweni zezemidlalo.
Abagijimi nabadala abakhuthele abahlanganyele ekusebenzeni ngokomzimba okuqhubekayo balahlekelwa amanzi omzimba kanye nama-electrolyte ngokuthuthumela. Ucwaningo lubonise ukuphathwa kwe-hydration, okubandakanya iziphuzo zamanzi nezemidlalo, kungasiza ukusekela amanzi afanelekayo abantu ngabanye. Umgomo ukuvimbela ukuphelelwa amandla kwamanzi nokuguqulwa okwedlulele ekulinganiseni kwe-electrolyte okungabangela ukulimaza ukusebenza kwezemidlalo. Izinga lokukhishwa lihlukahluka kumdlali ngamunye futhi ngakho-ke kunconywa izinhlelo zokususwa kwamanzi ezizenzekelayo.
Inkinga yeShukela
Iziphuzo zezemidlalo, kungakhathaliseki ukuthi ziyizinhlobo zomzimba, zigcwele ushukela. Ngokusho kwe- Healthy Eating Research , ezinye iziphuzo zezemidlalo zingaqukatha cishe amagremu angu-19 ushukela, ama-milligram angu-200 we-sodium, nama-calories angu-80 nge-8-ounce ekhonzayo. Okuqukethwe ushukela wesiphuzo sezemidlalo equkethe amagremu angu-19 ushukela kufana namashuuni ayi-5.
Imikhombandlela ye-World Health Organization (WHO) ikhuthaza abantu abadala ukuthi bangadli amathisipuni angaphezu kuka-6 ushukela ngosuku futhi bacebisa izipuni ezintathu kuphela ezinganeni. Esinye isiphuzo sezemidlalo cishe sibhekene nesidingo seshukela nsuku zonke kumuntu omdala futhi sidlula ingane!
Inkinga yukuthi abantu abadala abangewona umdlalo, abasha, nabantwana bayabashisa ngamazinga asabekayo. Ucwaningo lubonisa iziphuzo ezinoshukela (SSBs) njengeziphuzo zezemidlalo "umthombo ohola phambili ushukela owengeziwe ekudleni kwamaMelika." Ukuphakama okuphezulu kweshukela kuboniswa ukuba kube nomthelela wokuqhathanisa ngokweqile, ukukhuluphala ngokweqile nokunciphisa impilo yamazinyo.
Ngokusho kwe-Obesity Action Coalition (i-OAC), lapho iziphuzo zezemidlalo zidla ngaphandle komongo wokuvivinya umzimba, zinikeza ushukela obuningi, i-sodium, nama-calories. Ukweshukela ngokweqile kokudla okushukela-ama-sweetened (SSBs), "kuyimbangela ehamba phambili yezimbambo zamazinyo, ukukhuluphala, kanye nohlobo lwesibili lwesifo sikashukela."
I- Journal of the American Dental Association yashicilela isihloko esichaza iziphuzo eziphuzile (SSBs) njengeziphuzo zezemidlalo akuzona nje imbangela ehamba phambili yezimbambo kodwa zihambisa indlela enempilo yokukhethwa kwamanzi. Kubonakala sengathi ama-SSB enza ubhubhane buthakathaka inkinga yempilo yomlomo, ikakhulukazi entsheni nasezingane. Ucwaningo luye lwabonisa imbangela eyinhloko nomthombo wamazinyo wamazinyo avela eziphuzweni zoshukela.
Ukuqhathaniswa kweziphuzo zezemidlalo
Iziphuzo zezemidlalo ziza ngobukhulu obuhlukahlukene, flavour, nezithako. Iqiniso lokuthi iziphuzo zezemidlalo ezifana ne-Gatorade zisadingeka kucatshangelwe ngokucophelela okuqukethwe.
Ngokwezinye izazi zezokwelapha, iziphuzo zezemidlalo zigcwele ushukela futhi ikakhulukazi njengokuphuza i-candy yamanzi. I-line entsha ye-Gatorade iqukethe amathisipuni ayisikhombisa weshukela oweneziwe ngamaphayinti angu-16.9 asebenza. Ngokusho kwe- American Heart Association (AMA), lokhu kudlula isabelo somuntu omdala esinconywa ngaso sonke isikhathi samashuuni ayisithupha ushukela. Inkinga eyengeziwe ngeziphuzo zezemidlalo zithengiswa njengabanye abadlali ababhekele ezempilo kanye nomphakathi jikelele. I-Obesity Action Coalition (i-OAC) inikeze ishadi eliwusizo lokuphuza izithako zeziphuzo ezithandwayo zezemidlalo:
| Igama | Usayizi Wokukhonza | Ama-calories | I-Carbs | Ama-Sugars | I-sodium | Amaphrotheni |
| I-Propel Zero | 8oz | 0 | 0 | 0 | 80mg | 0 |
| I-Gatorade G Series | 8oz | 50 | 14g | 14g | 110mg | 0 |
| I-Gatorade G2 Series | 8oz | 20 | 5g | 5g | 110mg | 0 |
| I-Gatorade Fit O2 Yenza | 8oz | 10 | 2g | 2g | 110mg | 0 |
| I-Gatorade Fit O3 Yuza | 11oz | 100 | 12g | 9g | 310mg | 0 |
| Amandla kagesi | 8oz | 50 | 14g | 14g | 100mg | 0 |
| I-Powerade zero | 8oz | 0 | 0 | 0 | 110mg | 0 |
| I-Sobe Lifewater | 8oz | 0 | 3g | 0 | 25mg | 0 |
| Wonke Umcima Umzimba Wezemidlalo | 20oz | 150 | 40g | 40g | 140mg | 0 |
| Glaceau Vitamin amanzi | 8oz | 50 | 13g | 13g | 0 | 0 |
| Glaceau Vitamin amanzi zero | 8oz | 0 | 0 | 0 | 100mg | 0 |
Ezemidlalo Uphuza Amaqiniso Nencomo
Iziphuzo zezemidlalo ze-Organic zokuthengisa nokuthengisa zibikezelwa ukuthi ziyokhula kakhulu. Lezi ziphuzo zikhangiswa ukuze zithuthukise impilo yethu kanye nempilo kodwa ngokusho kocwaningo alukwaziswa ngabangewona abadlali. Amaqiniso alandelayo nezincomo ziye zahlanganiswa nokucwaninga okungapheli kweziphuzo zezemidlalo:
- Izinzuzo zezempilo zeziphuzo zezemidlalo zifanele kuphela kubadlali abaqhuba umsebenzi oqinile, oqinile ngokomzimba.
- Izingane ezivamile zaseMelika noma intsha ayizikhandla ngokwanele ukuze zivumele ukuphuza iziphuzo zezemidlalo.
- Amanzi kanye nokudla okulinganiselayo kunconywa futhi kulungile kakhulu kumuntu omdala okhulile, osemusha noma ingane ehlanganyela ekuzivocavoca ngaphansi kwehora.
- Iziphuzo zezemidlalo ziwumthombo wokushukela noshukela okweqile ekudleni kwethu.
- Iziphuzo zezemidlalo zingandisa ingozi yempilo yamazinyo empofu.
- Ukudla iziphuzo zezemidlalo kunomthelela ekwenzeni ukwanda kwe-sodium .
- Iziphuzo zezemidlalo ziboniswa ukuthi zibangela ukukhuluphala kubantu abadala, intsha kanye nezingane.
I-Takeaway
Iziphuzo zezemidlalo kanye nezinye iziphuzo ezinoshukela (i-SSBs) zenza cishe amaphesenti angu-50 we-sugar added endaweni yokudla yaseMelika. Ukwandiswa kokudla ushukela sekuvele kuboniswe inkinga yobhubhane ebangela imiphumela embi yezempilo. Kuboniswa iziphuzo zezemidlalo zenezela kakhulu kulokhu kusetshenziselwa ushukela okwandisiwe nokudla kwekhalori. Ucwaningo lubonise iziphuzo zezemidlalo ezidliwe ngaphandle komongo wokuzivocavoca umzimba ohlangene zihlobene nokukhuluphala kanye nempilo engamazinyo empofu.
Izinkampani zenza imizamo yokudala ukuthi yini engase ibonakale sengathi isiphuzo sezemidlalo enempilo, kodwa isusa amakhemikhali ngokwanele? Kubonakala sengathi abenzi beziphuzo zezemidlalo kufanele baphinde babhekane nomthelela okhulayo ushukela kanye ne-sodium ekhona empilweni yomphakathi kusukela ezikhathini eziningi iziphuzo zezemidlalo zidlalwa yi-non-athlete jikelele kanye nezingane. Kungenzeka ukuthi ukumaketha kangcono ukubhekisa abadlali kunabantu abaningi, njengoba kunconywe ezincwadini eziningana, kungasiza. Nakuba ukuhamba kwezinto eziphilayo kungabonakala njengokukhetha okuhle kwezempilo, ukubheka ngokujulile okuqukethwe komkhiqizo kuyadingeka, ikakhulukazi umthengi ongewona umdlali.
> Imithombo:
I-American College of Sports Medicine, Ukuzivocavoca Nokuguquka Kwamafutha, Imithi & Isayensi Yezemidlalo Nokuzivocavoca, Ukuma Indawo, 2007.
> U-Justin D Roberts et al., Ukuhlola Ukuphuza Imidlalo Etholakala Ngomthengi ku-Exogenous Carbohydrate Oxidation, Ukulethwa Kwamafutha Nokusebenza Okuvivinya umzimba, I-Journal of the International Society of Sports Nutrition, 2014.
> Mary Story, PhD, RD et al., Ukusetshenziswa kweziphuzo zemidlalo yezingane nezingane ezisakhulayo , ukudla okunempilo
Ucwaningo, Ukubuyekezwa Kokuhlola, June 2012.
> Rob H. Beaglehole, BDS, odokotela bamazinyo kanye neziphuzo ze-Sugary, A Call to Action, American Dental Association 2015.