Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 253
Amafutha - 13g
I-Carbs - 8g
Amaprotheni - 26g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-10 , Pheka iminithi engu-20
Izinkonzo 2 (2 amathanga ngamunye)
Amathanga enkukhuni angenalutho angenalutho okudla okusheshayo, okunomsoco. Kulula ukuzilungiselela ngomzamo omncane futhi cishe akunakwenzeka ukuma. Zithatha noma yikuphi ukunambitheka kahle futhi iyimoto ephelele yezingxube ezintsha, ezinempilo ezinjengezithelo, imifino kanye namakhambi. Ukuze uzigcine ohlangothini olunempilo, gcoba amafutha avelayo ngaphambi kokupheka. Zizohlala zihlala zimanzi ezinomsoco futhi zinambitheka!
I-Chipotle, i-garlic kanye ne-lime yengeza ukunambitheka okuningi kakhulu cishe akukho mzamo kule recipe. I- pineapple salsa entsha ikhipha ukunambitheka nakakhulu futhi yenza lokhu kudla kube ushintsho olumnandi nokuthakazelisayo-kuze kube isimiso sakho sokudla esidlangalaleni.
Izithako
- 4 izintambo ezingenanjongo, ezingenasici
- 3/4 isipuni chipotle powder
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni umhlabathi cumin
- Ijusi kusuka ku-1 lime
- 2 amathisipuni amafutha we-avocado noma amanye amafutha atshisayo
- 1/4 inkomishi anyanisi obomvu, oqoshiwe
- I-1/2 indebe i-ananas ka-fresh, eqoshiwe
- I- jalapeno encane encane, i-seeded ne-diced
- 2 wezipuni amaqabunga cilantro fresh, cishe oqoshiwe
- Ijusi kusuka ku-1/2 lime
Ukulungiselela
- Ihhavini lokushisa ku-350F. Nciphisa amafutha avelayo avela emathangeni enkukhu.
Ngesitsha esincane, hlanganisa i-chipotle powder, i-garlic, ne-cumin.
Cindezela ihlaya phezu kweziqongweni zamathanga enkukhu bese ufafaze kakhulu nge-spice blend. Gubha ukugqoka iziqongo zamathanga kahle.
Sishisa i-skillet e-oven-proof skillet esitofu ngokushisa okukhulu. Engeza amafutha ne-swirl skillet ukugqoka.
Ukubamba izinkukhu ezinkukhu ku-skillet, cishe emizuzu emibili ngakunye. Faka i-skillet kuhhavini ukuqedela ukupheka, imizuzu emihlanu kuya kwemi-10. Inkukhu yenziwa uma i-thermometer efakwe phakathi nendawo ifunda ngo-165F.
Ngenkathi inkukhu ipheka, lungisa i-salsa. Hlanganisa u-anyanisi obomvu, i-ananas, i-jalapeno, i-cilantro, ne-lime esitsheni.
Uma inkukhu isusiwe ususe kuhhavini bese ukhonza nge-pineapple salsa.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ungasebenzisa izinkukhu zezinkukhu endaweni yamathanga, kodwa kuzodingeka zihlwithwe kancane ukuze ziqiniseke ukuthi zipheka kahle kepha azimeli.
Amathiphu wokupheka nokukhonza
Sebenzisa i-thermometer yeenyama ukuqinisekisa ukuthi inkukhu iphekwe yonke indlela. Ungase uqhube izinkukhu ezinkukhu uma ungenayo i-skillet-proof proof.
Khonza lezi zithanga zenkukhu ngamabhontshisi abamnyama noma ilayisi elibomvu kanye nesaladi eluhlaza noma imifino eboshwe ukuze udle ukudla.