Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 199
Amafutha - 5g
I-Carbs - 26g
Amaprotheni - 14g
Isamba Isikhathi 25 iminithi
Lungisa amaminithi angu-20 , Pheka amaminithi angu-5
Izinkonzo 4 (2 imiqulu ngayinye)
Ukupakisha isidlo sakho semini emsebenzini noma esikoleni kuyindlela enhle yokwakha imikhuba enempilo yokudla ongayinamathela kuyo. Ukudla okudliwa yi-restaurant kanye ne-drive-thrus kuvame ukulayishwa ngamafutha ne-sodium engathatha umonakalo uma uwadla usuku nosuku. Futhi uma usuvele upakisha isidlo sakho sasemini, usendleleni efanele uma kuziwa ekudleni okungcono, kodwa ungase uzinzima ukuza nemibono yokudla. Ungadla kuphela isangweji elifanayo noma isaladi izikhathi eziningi ngaphambi kokuba ube nesithukuthezi!
Lezi zincwadzi ze-steak spring eziphefumulelwe zaseThailand ziqabula futhi zishintsha ushintsho-kusuka esimweni sakho sokudla sasemini, ikakhulukazi sezulu esishisayo. Zigcwele ukunambitheka emifuleni emisha, amakhambi, kanye nesinkwa esiphundu-isobho se-peanut esiphundu. Imifino ihlinzeka nge-nice crunch namavithamini, amaminerali, kanye ne- fiber esebenza ndawonye ukuze unciphise ukucindezelwa kwegazi.
I-stean skirt ehlanzekile ineza insimbi , amaprotheni anelisayo, nokudla okunambitheka. I-sauce ye-peanut yenza inhlanganisela encane kakhulu ye-sodium engasetshenziswa njengokugqoka isaladi noma i-sauce ye-noodle egcwele kakolweni, futhi.
Izithako
- 6 ounces skirt steak
- Isipuni esingu-1 low-sodium soy sauce
- 1 i-lime, i-juiced
- 1/2 ithisipuni i-garlic powder
- Amashidi ayisishiyagalombili elayisi
- Amaqabunga ama-8 we-lettuce elithambile, njengebhotela noma i-lettube lebb
- 1 isanqante enkulu
- I-1/2 ebomvu i-pepper
- Ikhukhamba le-1/2
- 2 uhla anyanisi oluhlaza
- I-1/2 encane ye-asparagus encane
- I-fresh mint, i-cilantro kanye / noma i-basil
- I-1/2 isipuni esisha i-ginger esisha, igayiwe
- 1 isipuni ibhotela le-peanut
- Isipuni 1 irayisi uviniga
- 2 isipuni amanzi
- 1/2 isipuni sriracha
- 2 ithispuni juice juice
Ukulungiselela
Beka i-skirt steak epulatifeni bese ufafaza i-soy sauce, i-lime juice, ne-garlic powder.
Sishisa i-grill noma i-grill pan ukuya ekushiseni okuphezulu bese usesha i-steak 1 kuya kwemizuzu emibili ngakunye. Vumela ukuphumula 10 kuya kwemizuzu engu-15, bese uhlukanisa kancane ngokulingana.
I-blanch asparagus ngokushisa amanzi ku-skillet kuya esibilweni esithambile. Yehla ku-asparagus cishe emaminithi angu-1 bese ususa ekushiseni bese ushaya ngokushesha isilimo se-asparagus esitsheni samanzi e-ice ukuyeka ukupheka.
Phakathi naleso sikhathi, uJulienne (ucezu oluncane kakhulu) izaqathe, i-pepper bell, ikhukhamba, no-anyanisi oluhlaza.
Phakamisa iphepha lelayisi libe yi-pan engashintshi (hhayi abilayo) amanzi kuze kube lula, cishe ngomzuzu owodwa.
Susa embusweni wesibhakabhaka phezulu bese usakazeka phansi. Beka ucezu lwe-ulethisi ephepheni lelayisi bese wengeza ama-steak, imifino, namakhambi njengoba kufunwa emgqeni owodwa phansi phakathi kwelethisi.
Roll roll roll like a burrito. Gweba ngaphezu komunye unqenqemeni obude, bese ugoqa emaphethelweni amabili amafushane, bese uqaqa.
Gcina ngaphansi kwamathawula wephepha emanzini kuze kube yilapho usulungele ukukhonza noma ukugcina esitsheni esingenazicabha esiqandisini esihlanganiswe ngamathawula wephepha emanzini.
- Ukwenza isiphuzo sokumisa, hlanganisa ndawonye zonke izithako. Khonza ngezintwasahlobo zentwasahlobo.
Ukuhlukahluka Kwesithako kanye Nokusekela
Sebenzisa noma yimiphi imifino entsha ongayithanda.
Ungakwazi ukwenza ngokwezifiso lezi zincwadi ukuze uvumelane nambitha yakho. Shiya isiteji semifino, noma utshintshe amaprotheni akho owathandayo, njengezinkukhu noma inkukhu.
Noma yimiphi imifino, ngisho nezithelo ezithile, ezifana nemango, zihamba kahle nge-steak. Ungasebenzisa futhi isipinashi noma eminye imifino esikhundleni se-ulethisi webhotela uma kudingeka.
Uma unesihlungu kumanqamu, ungasebenzisa ibhotela le-almond for the sauce.
Ukuze uthole gluten-free, sebenzisa tamari low-sodium esikhundleni soy sauce.
Amathiphu wokupheka nokukhonza
Ukuze wenze lula izinsuku zakho zamasonto onke, lungiselela le miqulu yesigubhu ngoMgqibelo noma ngeSonto bese uwahlukanisela ezingxenyeni zokudla okusheshayo nokudla.
Ukuze ugcine i-wraps ekumeni, yifake ngokungafani emgqeni wephepha wamanzi ngaphambi kokugcina esiqandisini.
Ungesabi uma ungakaze wenze ama-spring rolls. Empeleni zilula kakhulu. Vele ugcwalise bese ugoqa njengoba ubungaba burrito. Iphepha lelayisi elimanzi liqinile futhi lizogcina umqulu wasentwasahlobo ugoqwe. Ngokuzijwayeza, ungabenza ngokushesha njengoba ungenza isangweji!