Uhlobo lwe-triglycerides luhlobo lwamafutha okudla okucatshangelwa ukunikeza izinzuzo eziningi zezempilo. Kutholakale ngokwemvelo ngamafutha kakhukhunathi namafutha esundu okuthiwa i-palm kernel, i-medium chain triglycerides nazo zithengiswa njengezithako zokudla.
Zonke izinhlobo zokudla ziyi-molecule eyenziwe ngama-athomu e-carbon ahlanganiswe ngamaketanga. Ifomu eliyinhloko lamafutha ekudleni kwamaMelika, i-chain triglycerides ende isukela ku 12 kuya ku-18 ubude.
I-medium chain triglycerides, ngakolunye uhlangothi, isuka ku-6 kuya ku-10 amathani aphezulu. Kuthiwa ubude obuncane be-chain chain triglycerides buveza izindawo eziyingqayizivele ezingathuthukisa impilo yabantu.
Impahla eyodwa eyingqayizivele ye-triglyceride yedijithali ephakathi iwukuthi iyakhambelana kahle futhi ihanjiswe ngqo esibindi ukuze isetshenziselwe amandla. Ezinye izinhlobo zamafutha okudla kufanele ziphulwe emathunjini futhi zenziwe uhlobo oluthile lwamanoni okumele alandiswe egazini ngaphambi kokuba alisebenzise amandla.
Ukusetshenziswa
Eminye imithi yokwelashwa, i-medium chain triglyceride kuthiwa iyasiza ngezimo ezilandelayo:
- Isifo se-Alzheimer's
- isifo se-celiac
- i-cystic fibrosis
- izinkinga zokugaya ngenxa yokususwa okuncane kwesisu
- isifo se-gallbladder
- isifo sesibindi
Ngaphezu kwalokho, i-triglycerides ephakathi ihanjiswa njengekhambi lemvelo lokuthuthukisa ukusebenza kwezemidlalo nokukhuthaza ukulahlekelwa kwesisindo.
Izinzuzo zezeMpilo
Nakhu ukubuka isayensi ngemuva kwezinzuzo zempilo ezibizwa ngokuthi i-triglycerides ephakathi:
1) Ukulahlekelwa kwesisindo
Ucwaningo oluthile oluncane lubonisa ukuthi i-triglycerides ye-medium mediation ingasiza ukugqugquzela ukulahleka kwesisindo. Esifundweni sango-2003 eshicilelwe ekuKhuliseni Ubungqabavu , ngokwesibonelo, amadoda angama-24 enempilo kepha okweqile kakhulu adla izidlo ezicebile ku-triglycerides noma phakathi kwe-chain triglycerides izinsuku ezingu-28 ngayinye. Imiphumela yocwaningo ibonise ukuthi ukudla okunezicucu ze-triglycerides okuphakathi kwakuhlobene nokulahlekelwa okukhulu kwamafutha omzimba (mhlawumbe ngenxa yokushisa kwama-khalori).
Ukwengeza, ukubuyekezwa kophenyo ka-2002 eyanyatheliswa kuyi- Journal of Nutrition kwaphetha ngokuthi ukuxuba okuphakathi kwe-triglycerides kungasiza ekulawuleni isisindo uma kuhlanganiswa ekudleni njengokuthi kufakwe amafutha ane-chain triglycerides. Ukudweba iziphetho zabo ezifundweni ezisekelwe ezilwaneni nasezivivinyweni zomtholampilo, abalobi bokubukeza babhala ukuthi i-triglycerides ye-medium ebonakalayo yandisa ukwedluliswa kwamandla (okungukuthi, ukushiswa kwama-calories) nokugqugquzela ukukhathala (ukuzwa kokugcwala emva kokudla okudlayo).
Uhlobo oluphakathi kwe-triglycerides lungumuthi owodwa kuphela okwenzelwe ukunciphisa isisindo. Thola mayelana nama-Supplement we-Los Weight Loss Supplements .
2) Ukusebenza kwezemidlalo
Ngomhlahlandlela wokucwaninga wezi-2010 oshicilelwe ku- International Journal of Food Science and Nutrition, abaphenyi bathola ubufakazi obuncane bokuthi i-chain chain triglycerides isiza ukuthuthukisa ukusebenza komzimba. Kodwa-ke, izifundo ezibuyekeziwe zibonise ukuthi i-triglycerides ye-medium chain ingasiza ekukhuthazeni ukulahlekelwa isisindo ngokukhuphula ukusetshenziswa kwezindleko zamandla nokunciphisa ukudla okudliwayo.
Funda ngezinye izithako zokudla okunomsoco ukuthuthukisa ukusebenza komdlalo .
3) i-Pancreatitis
Ukwenziwa kwe-triglyceride yangaphakathi okuphakathi kungasiza ekunciphiseni ubuhlungu abantu abano-pancreatitis obungapheli abavame ukuzizwa ngemuva kokudla, ngokusho kwesifundo esincane eshicilelwe ePancreatology ngo-2003.
Ucwaningo lwabandakanya iziguli eziyisishiyagalombili ezine-pancreatitis engapheli, ngayinye yazo eyayidla i-medium chain triglycerides kathathu nsuku zonke amasonto ayishumi. Ngokuphela kokutadisha, iziguli eziyisishiyagalombili kweziyisishiyagalombili zabonisa ukuthuthuka okuphawulekayo ebuhlungu bokuthunyelwa kokudla.
Okuningi: Ukukhulula ubuhlungu be-pancreatitis ngokwemvelo?
Amapulangwe
Nakuba i-triglycerides ephakathi ivikelekile kubantu abaningi, ingabangela imiphumela eminye yemiphumela emibi (njenge-nausea, ukucasuka kwesisu, igesi, isifo sohudo, nokuhlanza).
Ngaphezu kwalokho, ukudla njalo kwe-chain triglycerides kungaholela ekwakheni kwamaketoni (amakhemikhali akhiqizwa lapho umzimba uvutha amanoni amandla).
Njengoba ukuqoqwa kwamaketoni kungalimaza abantu abanesifo sikashukela, kubalulekile ukuthi iziguli zesifo sikashukela zifune iseluleko sezokwelapha ngaphambi kokwandisa ukudla kwazo okuphakathi kwe-triglycerides.
Ukungena kwe-triglycerides yangaphakathi kungabangela nezinkinga ezinkulu zempilo kubantu abanezifo zesibindi.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu engeziwe okusebenzisa izithako lapha.
Lapho Uzoyithola khona
Izithako zokudla eziqukethe i-chain chain triglycerides zingatholakala ezitolo eziningi zemvelo nezitolo ezitholakala ngokugcwele.
Ukusebenzisa It for Health
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa u-triglycerides ohlangene njengokwelashwa kwanoma yisiphi isimo. Uma ucabanga ukuthi uyayisebenzisa, khuluma nodokotela wakho ukuze uhlole izingozi nezinzuzo ezikhona. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Clegg ME. "I-Triglycerides Ephakathi Nendawo Iyasiza Ekukhuthazeni Ukulahlekelwa Isisindo Nakuba Engenayo Inzuzo Yokuzivocavoca." Int J Food Sci Nutr. 2010 Nov; 61 (7): 653-79.
> Shea JC, uMbhishobhi MD, i-Parker EM, i-Gelrud A, i-Freedman SD. "Ukwelashwa Kwama-Enteral Okuqukethe I-Triglycerides Ne-Peptides E-Hydrolyzed Kunciphisa Ubuhlungu Bama-Postprandial Ahlanganiswa Ne-Pancreatitis Engapheli." Pancreatology. 2003; 3 (1): 36-40.
> MP-Onge MP, uJones PJ. Imiphumela Yemvelo Ye-Medium-Chain Triglycerides: Amathuba Agents Ekuvimbeleni Ukukhuluphala. "J Nutr. 2002 Mar; 132 (3): 329-32.
> MP-Onge MP, uRoss R, uParsons WD, uJones PJ. "I-Triglyceride Ephakathi Nokwandisa Imali Yezindleko futhi Inciphise Ukwehliswa Kwezintambo Emadodeni Okudlula Kakhulu." Obes Res. 2003 Mar; 11 (3): 395-402.
> Ward Dean, MD kanye noJim IsiNgisi. "I-Medium Chain Triglycerides (MCTs)." Ukubuyekezwa kokudla.