Umnyango wezeMpilo wezeMpilo waseMelika uxwayisa ukuthi abesifazane abanesisindo esingaphezu kwamasentimitha angama-35 kanye nabesilisa abanesisindo esingaphezu kwamasentimitha angama-40 bangase babe nengozi yokugula ngokwezifo. Nakuba ukulahlekelwa kwesisindo kuphela kuyindlela eyaziwa kuphela yokulwa nokukhuluphala kwesisu nesisu sokuvikela ukugula ngokweqile, olunye ucwaningo lubonisa ukuthi izixazululo ezithile zemvelo zingasiza ukunciphisa amafutha esiswini.
Nakhu ukubheka okufundwayo okutadisha okuningi:
1) Soy
Ukuthatha ama-soy supplements kunganciphisa amafutha esiswini kuma-postmenopausal abesifazane abakhulu kunabo bonke, ngokusho kwesifundo esincane esanyatheliswa kuyi- American Journal of Obstetrics and Gynecology ngo-2010. Ukucwaninga, abacwaningi banikeze abesifazane abangu-39 be-postmenopausal ezinyangeni ezintathu zokwelashwa nge-supplement soy noma i-placebo . Imiphumela yabonisa ukuthi insiza yasisiza ukunciphisa ama-belly fat kanye ne-interleukin-6 (uphawu lokuvuvukala), kodwa lwahluleka ukuthuthukisa isifo sikashukela egazini nokwandisa amazinga we-leptin (i-hormone ehilelekile ekunqumeni kwe-fat metabolism).
2) ama-probiotics
Ucwaningo lwe-2010 oluvela kuyi- European Journal of Clinical Nutrition ) lubonisa ukuthi ama-probiotics angasiza ekunciphiseni amafutha esiswini. Nsuku zonke ngamasonto angu-12, abathintekayo abangu-87 baphuza ubisi oluvuthiwe obunomuthi obizwa ngokuthi i-Lactobacillus gasseri SBT2055 (LG2055) noma inani elifanayo lobisi oluvutshiwe olwenziwe ngaphandle kwe-LG2055.
Uma kuqhathaniswa neqembu lokulawula, labo abadla ubisi oluvuthiwe be-LG2055 babonisa ukunciphisa okukhulu kwesisindo somzimba nesisindo somzimba.
Ukuze uthole ukuthi ama-probiotics angasiza kanjani ekunciphiseni ama-belly fat, funda nge- probiotics yokulahlekelwa isisindo . Futhi, funda kabanzi mayelana ne-acidophilus namanye ama-probiotics.
3) Ithi elihlaza
Ithi elihlaza, eliye laboniswa ukusheshisa isisindo samathambo ngezifundo zokuqala, ngezinye izikhathi lithathwa njengesiluleko semvelo sokukhuluphala kwesisu.
Kodwa-ke, ocwaningweni luka-2007 oluvela kwi- Journal of the American College of Nutrition , abacwaningi abazange bathole umehluko emanzini angama-belly phakathi kwabesifazane abakhuluphele ngokweqile baphathwe itiye eliluhlaza okhiqizwa amasonto angu-12 futhi bafunde abahlanganyeli abanikezwa i-placebo ngesikhathi esifanayo.
Funda kabanzi mayelana netiyi eluhlaza okwehla kwesisindo, futhi ufunde ukuphuza itiye eliluhlaza okwenziwe umsebenzi ophezulu we-antioxidant.
Ukusebenzisa izixazululo zemvelo ukulwa namafutha aseBelly
Uma ubheka ukulahlekelwa amafutha esiswini, kubalulekile ukuhlanganisa ukudla okunempilo ngehlelo lokuzivocavoca oluhlanganisa kokubili ukuvivinya umzimba nokuqeqeshwa kwamandla. Kukhona nobufakazi bokuthi ukubhekana nokucindezeleka kwakho kungasiza ekulwa nesisu.
Ngenxa yokuntuleka kocwaningo olusekelayo, kusheshe kakhulu ukutusa imithi ehlukile njengendlela eyinhloko yokwehlisa isisindo. Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu ekusetshenzisweni izithako, kepha uma ucabangela ukusetshenziswa kwemithi ehlukile, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
Christie DR, Grant J, Darnell BE, Chapman VR, Gastaldelli A, Amasayithi CK. "Imithelela ye-Metabolic ye-Soy Supplementation kuma-Postmenopausal ase-Caucasian nase-Afrika Amakhosikazi ase-American: A Trialised, Placebo-Controlled Trial." Am J Obstet Gynecol. 2010 Aug; 203 (2): 153.e1-9.
U-Elissa S. Epel, PhD, Bruce McEwen, PhD, Teresa Seeman, PhD, Karen Matthews, PhD, Grace Castellazzo, RN, BSN, Kelly D. Brownell, PhD, Jennifer Bell, BA kanye noJeannette R. Ickovics, PhD. "Ukucindezeleka Nokubunjwa Kwomzimba: I-Cortisol Yokucindezeleka Yokwenza Ukucindezeleka Iba Phakathi Kakhulu Kwabesifazane Abaphakathi Kakhulu." Imithi Yezokwelapha 62: 623-632 (2000).
Hill AM, Coates AM, uBuckley JD, Ross R, Thielecke F, Howe PR. "Kungenzeka yini ukuthi i-EGCG inganciphisa amafutha omzimba ngama-Obese Subjects?" J Am Coll Nutriti. 2007 Aug; 26 (4): 396S-402S.
Kadooka Y, Sato M, Imaizumi K, Ogawa A, Ikuyama K, Akai Y, Okano M, Kagoshima M, Tsuchida T. "I-Regulation of Abdominal Adiposity by Probiotics (i-Lactobacillus gasseri SBT2055) kuBantu abadala abanama-Obese Tendencies ku-Trial Controled Trial. " I-Eur J Clin Nutriti. 2010 Jun; 64 (6): 636-43.