Futhi Izinzuzo Zempilo
I-Watermeloni yizithelo eziqabulayo, ezinomsoco, ezinomnandi eziphansi kwamakhalori futhi ezicebile ngamanzi (amaphesenti angu-92). Emazweni aseTopiya, ama-watermelon asetshenziselwa ukuhweba eTexas nasezindaweni eziningana eziseningizimu, lapho isimo sezulu sifudumele khona futhi siyakwazi ukukhula isikhathi eside.
Ziyizithelo ezinkulu kakhulu, zigijima ngamapounds angu-30 ngezinye izikhathi futhi zingaba nxazonke noma zenziwe ngama-oval nge-rind thick.
Izikhala zesikhumba ezivela eluhlaza oluqinile, oluhlaza okwesibhakabhaka noma olunezimoto ezimhlophe. Inyama, ikakhulukazi ebomvu i-pinkish iyimifino encane, enzima, emnyama. Inhlamvu engenambewu iyatholakala. Futhi amavolononi aphuzile egolide ayanda kakhulu.
| Ama-Watermelon Facts Nutrition | |
|---|---|
| Ukukhonza Usayizi 1 inkomishi, amabhola (154 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Ama-calories 46 | |
| Ama-calories avela ku-Fat 2 | |
| Ingqikithi yamafutha 0.2g | 0% |
| I-Satatated Fat 0.1g | 1% |
| I-Polyunsaturated Fat 0.1g | |
| I-Monounsaturated Fat 0.1g | |
| I-cholesterol 0mg | 0% |
| I-sodium 2mg | 0% |
| Potassium 171.21mg | 5% |
| Ama-carbohydrate 11.6g | 4% |
| I-Fiber Diet 0.6g | 2% |
| Ama-sugar Suggestions 9.5g | |
| Amaprotheni 0.9g | |
| I-Vitamin A 18% · I-Vitamin C 21% | |
| I-calcium 1% · Iron 2% | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
I-Watermelon iphansi kwamakholori (kuphela ngo-46 kwendebe eyodwa) futhi icebile emanzini, okwenza kube ukukhethwa kokudla okukhulu kakhulu. Ama-watermelon aphakeme ngokweqile ushukela, ngakho-ke angcono kakhulu ukukala ngokucophelela, ikakhulukazi uma ubala ama-carbohydrate. I-Watermelon nayo i-vitamin A, C ne-fibre ecebile.
Kuye ngokuthi uyayinqamula kanjani, ikhabethe iqukethe:
- Ingqikithi eyodwa yenziwe ikhava: 46 kilojoule, 0.6 amagremu fiber, 11.6 amagremu ama-carbohydrates
- 1 inkomishi yamabhodlela amabhola: ama-calories angu-46, ama-gram angu-0.6 ama-fibre, ama-11.6 amagremu ama-carbohydrate
- 1 wedge of ikhabethe (1/16 of ikhabe): 86 amakholori, 1.1 amagremu fiber, 22 amagremu carbohydrate
Izinzuzo zezeMpilo
I-Watermelon ngumthombo omuhle kakhulu wevithamini C no- vitamin A. I-Vitamin C ingasiza ekuphulukiseni ukulimala futhi inezinto zokulwa nokuguga nokuzivikela komzimba, kuyilapho i-vitamin A ibalulekile empilweni ye-eye. I-Watermelon nayo inegunya lokulwa ne-antioxidant, njengoba liwumthombo omuhle we-lycopene, i-phytonutrient eyenziwa ngucwaningo ukuthi iyasiza ekulondolozeni impilo ye-cardiovascular.
Imibuzo evamile
Iyini "imbewu emhlophe" emvakeni ongenambewu? Imbewu emhlophe kumbebe engenambewu empeleni ayinalutho lezingubo zembewu ezingazange zivuthiwe ngokugcwele. Ziphephile ngokuphelele ukudla.
Ungayidla yini i-rind kanye nembewu yevheni? Ngokusho kwe-watermelon.org, wonke ikhabe iyadliwa. Ungadla imbewu emnyama kanye ne-rind. Izintambo zingashukumisa-okuthosiwe, ama-stewed noma ama-pickled.
Ukuthatha nokugcina i-Watermelon
I-watermelon elibomvu elivuthiwe ngokugcwele liqukethe amazinga aphezulu ezakhiwe kunezakhi ezinomuthi ongaphansi kwesibhakabhaka.
Hlela ukuthenga izithelo ezibukeka futhi uzizwa zivuthiwe. I-watermelon evuthiwe yilapho izwa inzima, kufanele ibe "nzima ngenxa yobukhulu bayo." I-watermelon eyinzima kakhulu, ingcono. Kumele uzizwe ukhululekile, okusho ukuthi kuzoba nemanzi kakhulu. Ngaphandle kufanele kube nokuqina futhi kungenasifo sokudla noma izintambo.
Bheka okuthiwa "indawo engaphansi komhlaba" lapho ikhabe ihlala phansi futhi ingatholi ukukhanya. E-melon evuthiwe ngokugcwele, le ndawo izoba umbala ophuzi ophuzi, ngokumelene nomhlophe.
I-watermelon esisha, engenakulondolozwa ingagcinwa ekamelweni lokushisa, kodwa kungcono ukuyigcina esiqandisini ngoba ukushisa kubangela ukuba inyama enomsoco yome. I-watermelon enganqamuki ingagcinwa esiqandisini amasonto amabili kuya kwangu-3.
Uma usulekile, gcoba uhlangothi olunqunywe ukugqoka epulasitiki bese uligcina esiqandisini izinsuku ezingaba ngu-2. Ipulasitiki ivikela i-watermelon ekutheni ifinyelele ama-flavour okunye ukudla futhi izogcina imanzi.
Uma une-watermelon eyengeziwe, qhwaza. Sika kum cubes bese uyilondoloze esitsheni esingenalutho.
Izindlela Ezempilo Zokulungisa I-Watermelon
Ngokuvame ukudliwa ngokwakho njengendlela yokuqabula okuqabulayo, amavangeloni yizithelo ezixuba kakhulu ezingaba isithako esingathintana nhlobo kunoma yiluphi uhlelo lokudla. I-Watermelon ihlanganisa kakhulu ama-smoothies, i-salsa nama-salads. Ubumnandi babo obucashile bubuye buhlangane kahle noshizi, amantongomane nezinye izinto ezivela emaprotheni. Hlela ikhabethe for dessert elihlwabusayo noma indawo yamakhadi emanzini emanzini noma seltzer for isiphuzo elihlwabusayo, eliphansi-ikhalori.
Ungadliwa nge-Watermelon
- I-Watermelon ne-Oatmeal Smoothie: Le smoothie eqabulayo inhle kakhulu kwasekuseni.
- I-Fire ne-Ice Salsa: Lezi zingxenye ezimbili ze-salsa eziphephile ezine-jalapenos zokukhahlela okuhle.
- Inkukhu ehlutshiwe ne-Watermelon: Live up ezinye inkukhu nge tincetu of ikhabethe fresh.
> Imithombo:
> FreshDirect. Umhlahlandlela Wokugcina Izithelo: Ama-Melon.
> Labensky, SR, Hause, AM. Ukupheka: I-Bookbook yezinto ezisemqoka ezikhulayo. I-3rd ed. Upper Saddle River, NJ: Prentice Hall, 2003: 803-804.
> Watermelon.org. Ukusebenzisa i-Watermelon Yonke.