Ngivumelanise endlebeni yakho. Uma ngabe uke wazizwa ukuthi ububula lapho uzizwa lapho umngane ekumbamba ngengalo ukuze akudonte eklasini lakhe lokuphenya noma uzitholele ubheka uphawu lokuphuma e- studio eshisayo ye-yoga , ungadliwa ukuqeqeshwa okungafani ngokuphelele .
Naphezu kokuthandwa kweqembu lomzimba, ukuqeqeshwa komuntu oyedwa kuhlinzeka ngemiphumela engcono namasu okwenyusa okuningi.
Ake siqhathanise umehluko nokuthi kungani ungase ufune ukukhetha ukuqeqeshwa komuntu ngamunye phezu kwamakilasi eqembu.
Ukuqapha nokuphepha
Indima yomfundisi wezimfanelo akuyona nje ukuletha ukusebenza okujabulisayo. Indima eyinhloko yomfundisi ukugcina abafundi bavikelekile, ngendlela enhle nokulungiswa okufanele kungakhathaliseki indlela yokusebenzisa ngayo.
- Kunoma yiliphi ikilasi leqembu, abaqondisi abaqondisi bahlukaniswe phakathi kwenani labahlanganyeli. Lezi zifundo abafundi abanokunciphisa okunciphise, ukuphepha okuncane kanye nefomu lokungabaza nokulungiswa.
- Ngokuphambene nalokho, ukuqeqeshwa komuntu siqu kuqinisekisa ukuthi unamaphesenti angamaphesenti othisha wakho. Ngenxa yalokho, kuyoba nokuphepha nokulawulwa okungcono kwefomu le-anatomical efanele nokulungiswa.
Ingabe kuwufanele? Amakilasi eqembu afika ngenani lezindleko. Kodwa-ke, inani lokulimala okwenzeka emisebenzini yeklasini yeqembu liyadangalisa. Ngaphandle kwezindleko ezibonakalayo zokulimala, ukubuyela emuva emigomweni yakho yokuzivocavoca kukhulu kakhulu.
Cabanga izindleko zokubuyiselwa kumisipha ephukile, ukuhlukaniswa noma i-disc. Ukuphumula, ukulahlekelwa komkhiqizo kanye nezindleko zokunakekelwa kwezempilo kuphela kufanele kube ngokwanele ukukholisa ukuthi kuwufanelekile ukuba uqeqeshelwe ukuqeqeshwa oyedwa.
Ukugqugquzela kanye nezinhloso
Ukusebenza kweqembu kuchazwa ngama-mantras, umculo nomculo we-cheerleading.
Konke kukho konke, kuyindlela enhle yokukugcina ubuyele ngokunye. Ngeshwa, ukuboniswa nje akusilo ngokwanele.
Isidakamizwa nokuqukethwe komsebenzi kuzokunquma imiphumela yakho yangempela kungakhathaliseki ukukhanya kwe-strobe nokulinganiswa kokuzijabulisa.
Ekuqeqeshweni komuntu siqu, ushukunyiswa yilowo nalowo umqeqeshi owazi kahle kakhulu ubuthakathaka bakho, amandla akho kanye nezidingo zakho. Imiphumela kokubili ezincane nezinkulu zilandelwa futhi zivunyelwe njalo, zinikeza isisusa esinamandla sokuqiniswa okuhle. kungakhathaliseki ukukhanya kwe-strobe nokulinganiswa kokuzijabulisa.
Ingabe kuwufanele? Amaviki evikini ashisa ngokushesha. Ukugqugquzela kuyisici esilula kakhulu isikhathi eside kunoma yikuphi ukuvivinya umzimba. Ngaphandle kokuthi izimo zilungile futhi imiphumela ifinyeleleke njalo, isisusa sakho sizoyeka ngokuphindaphindiwe.
Ukulinganisa imigomo engokoqobo kuyisihluthulelo sokusungula nokugcina imiphumela efanele. Ukusebenza okungaphezu kwenkanyezi ye-movie yesithembiso kubangela isikhathi esincane kakhulu okwenza umsebenzi omkhulu wokuthengisa kodwa ngokuvamile awukwazi ukuwuthumela. Uma ulindele imiphumela emangalisayo futhi ungawatholi ngokushesha, uzothola uzothenga ukuqeqeshwa okusha.
Ukusebenza nomqeqeshi ozinikezele kuzoqinisekisa ukuthi isisusa sakho sihlala siqhubeka futhi ukusebenza kwakho kuqhubeka njalo.
Ukukhahlela kahle kuyisihluthulelo sokugqugquzela okuqhubekayo. Uhlelo oluhlelwe ngokwezifiso olusungula iphuzu lakho lokuqala langempela liyigugu empumelelweni yakho.
Imiphumela Yokwezifiso
Ukusebenza kweqembu kwakhelwe kumigomo yokuzivocavoca jikelele jikelele kanye nokulinganisa okulingana nanye-konke. Ama-boutique gyms enza umsebenzi wabo "umzimba ovuthiwe". Akukho ukuhlolwa okuphelele kwekhono lakho noma ukulinganiselwa kwakho lapho uhamba ekilasini leqembu.
Kungakhathaliseki ukuguqulwa okuhlinzekwa ekuqeqeshweni kweqembu, ngaphandle kwenqubo yokufakelwa yangempela njenge-interview nokuhlola, ukuvivinya umzimba akukwazi ukulungiswa ngokwanele kuzidingo zakho zangokwezifiso.
Ukuqeqeshwa kwangasese kuvele okuphambene nalokho.
Kusukela ekuhloleni okufanele, ukusebenza kwakho kwakhiwe ngokukhethekile ukulungisa imigomo yakho. Futhi hhayi nje ngomzimba wakho ohlobo, kodwa ngokucabangela umlando wakho wezempilo kanye nezinga lakho lokuqala lokufaneleka.
Nakuba iningi lethu lizibheka njengesijwayelekile futhi liphilile, ayikho isisekelo sangempela sokuthi amandla okusebenza noma isakhiwo kufanele siqale kanjani umuntu onikeziwe eklasini yokuhlelwa kweqembu.
Wonke umuntu owenza umzimba uletha indaba yakhe siqu. Umlando wakho womndeni wezifo nemithi, umlando wakho wokudla nokuzivocavoca kanye nesitayela sakho somuntu siqu nesitayela sokugqugquzela konke ukudlala endabeni yakho. Engeza kulolo hlu uhlobo lwakho lomzimba lomzimba.
Ngaphandle kwazo zonke lezi zinto kukhona uhlu lwakho lwesifiso. Yini oyifunayo kusuka ekusebenzeni kwakho? Imigomo yakho siqu iyisici sokushayela ekusebenzeni kwakho nomqeqeshi wakho. Ngaphakathi kohlelo lokuqeqeshwa komuntu siqu, imigomo yakho eqinisiwe iyisimo esibheke ngaso sonke isikhathi emihlanganweni yakho futhi izokwenza ukuthi umfundisi wakho enze ngokwezifiso uhlelo lwakho.
Eklasini yeqembu, ukhululekile ngokwakho ngemigomo yakho nohlu lwesifiso.
Ingabe kuwufanele? Yiqiniso, isabelomali siyashintsha futhi ukuqeqeshwa komuntu siqu kungaphezulu kokudla kokudla ngokwezindleko. Kodwa-ke, izikhathi zokuqeqesha zomuntu siqu nazo ziphezulu kokudla kokudla ngokwemiphumela.
Uma kuziwa emzimbeni wakho, iyiphi intengo ephezulu kakhulu ukukhokhela uhlelo lokuzivocavoca olukhonza izidingo zakho siqu nemigomo yakho? Lokhu kuyitshalomali ongase ungakwazi ukuweqa.
Ukuqeqeshwa komuntu kukhona emafomethi amaningi, kusuka kubaqeqeshi ngaphakathi kwebhokisi elikhulu lebhokisi kulabo abavakashela ekhaya.
Uma uzame kanye noma kabili kodwa ungaqiniseki, cabangela i-Pilates njengendlela yokuhlola ukuqeqeshwa komuntu siqu. Ukuqeqeshwa kokumiswa kwesignesha okusetshenziselwa abaqeqeshi basePilates kanye nokuqeqeshwa kwabo okuthuthukisiwe ekuhlelweni nasekusebenzeni kwezinto ezibonakalayo kuzoqinisekisa ukuthi unomsebenzi owenziwe ngomuntu owadalwa ngokuqondile ngokwezifiso zakho kanye nemigomo yakho yesikhathi eside.
Uma izinkinga zesabelomali zingavumeleki, i-studio ye-Pilates ilungile. Iqembu leqembu livame ukuphuma ngamaphesenti ayisishiyagalolunye noma ayishumi ngokumelene namashumi amathathu kuya kwamashumi ayisithupha ebhayisikili, e-yoga noma e-barre class. Uma ungaba namaphesenti ayishumi noma ayisishiyagalolunye othisha bakho isikhathi nokunaka uma kuqhathaniswa nemizuzu emibili kuya kwemibili ngehora, uzothola ibanga elingaphezulu kakhulu le-buck yakho.