Ukuthandwa okwenyuka kwePilates kuyinto enhle, kodwa njengemidlalo yocingo lapho incazelo yombhalo iphikisana khona njengoba idluliselwa phambili, njengoba igama lisakazeka ngePilates, ngakho-ke unemiqondo ethile mayelana nayo engayisebenzeli muntu. Lapha ezimbalwa zezinganekwane mayelana nama-pilates angathumela ama-pilates abe yi-hysteria emnene, uma kungenjalo ukuhlanganiswa okugcwele.
I-Pilates iyinzuzo ye-Yoga
Hhayi, lokhu kubangela ukuququda kwamazinyo kokubili ama-Pilates nabasebenzi be-yoga, ikakhulukazi othisha abanamakhono abafundi abaza ukucabanga ukuthi i- yoga ne-Pilates bayashintshana. I-Pilates ayiyitholi ye-yoga. Ngesikhathi uJoseph Pilates efunda ukuqeqeshwa komzimba kanye nokuziphatha kwengqondo, futhi kungenzeka ukuthi wayevezwe i-yoga, empeleni akekho ubufakazi bomlando bokuthi wafunda i-yoga ngokungathí sina. Nakuba i-Pilates ne-yoga imikhuba emihle kakhulu, nayo ihluke kakhulu.
I-Pilates iyisimo esisheshayo se-Flabby Abs
Yebo, iqiniso kulokhu yilokho i-Pilates yilungiselela i-flabby abs. I-Pilates iyaziwa kakhulu ngokugubha amathumba. Isizathu siwukuthi i-Pilates igxila ekusetshenzisweni okuvela emgodini, ikakhulukazi imisipha yomzimba ejulile. Ukwehlisa izinsipho zomzimba nesisu somzimba kunika ukuzinza nokukhululeka kokuhamba emzimbeni wonke. Lokhu kungenye yezizathu ukuthi uPilates uye waba yimpumelelo kakhulu kubantu abanezinhlungu emuva.
Noma kunjalo, uPilates akayeki emsebenzini wesisu. Ukuhlanganiswa kwesakhiwo, nokufunda ukwakha umzimba oguquguqukayo, onamandla ongahamba ngokukhululekile nangempumelelo yizinhloso ezibalulekile zokuqina koPilates. Kulokhu, uPilates usebenza zonke izingxenye zomzimba ngendlela elinganiselayo, hhayi nje i-abs.
Indlela ye-Pilates nayo iyindlela yokucabanga ngomzimba / umzimba.
Ukwakhiwa komzimba osebenza njengento ehambisanayo kudinga okungaphezulu kokusebenzisa indlela yokunciphisa umzimba noma yokunciphisa umzimba. Imigomo ye-Pilates-ukulawula, ukugxilisa, ukuhlushwa, ukuphefumula , ukugeleza, nokucacisa konke ukusekela ingqondo ehlangene / isidumbu somzimba ngokusebenzisa umsebenzi wePilates.
I-Pilates ilula, ngoba i-Wimps
Umqondo wokuthi i-Pilates kulula ivela ezindaweni ezimbalwa. Okokuqala, i-Pilates iyashintshashintsha kakhulu. Kungaba lula noma kunzima kakhulu, kuye ngezidingo zomuntu ngamunye. Ikhono lokuguqula izivivinyo zezinhlanga ezehlukene empeleni ingenye yamandla amakhulu kakhulu e-Pilates. Okwesibili, ukuthandwa kwePilates kuye kwasho ukuthi kunezigaba eziningi zama-startner Pilates cishe kuzo zonke izivocavoti kanye ne-studio emhlabeni jikelele. Lokhu kuyinto enhle, kodwa futhi kusho ukuthi abantu abakhulumi nakancane namazinga aphakathi kwePirates. Okwesithathu, umzimba wama-Pilates uvame ukuqhutshwa kancane kancane. Kugxilwe ekuqapheleni nasekulawuleni okungenza umsebenzi ubonakale kulula kumbonisi ongapheli.
Kunezinye izizathu ukuthi i-Pilates ingase ibonakale ilula. Kuyindlela evamile yokuzivocavoca kwabesifazane abakhulelwe , isetshenziselwa ukuvuselelwa, futhi abantu bazo zonke ubudala nobukhulu bangenza i-Pilates.
Noma kunjalo, indlela ye-Pilates iveza izinselele eziqhubekayo ngisho nabadlali abahle kakhulu (futhi uPilates naye othanda kakhulu).
I-Pilates Iningi Kuyabesifazane
I-Pilates ayizange ibe "yabesifazane kuphela" futhi izinzuzo zayo ngokuqinisekile akuyona inzuzo yocansi. Phela, uPilates wasungulwa yindoda, uJoseph Pilates, okuthiwa wayeyindoda enamandla kakhulu. UJoe wayengumqeqeshi wokuzivocavoca, umbhokisi wesibhamu, nomqeqeshi wempi eseminyakeni yakhe yokuqala, futhi izithombe zePilates ngisho nasezikhungweni zakhe ezingamashumi ayisishiyagalolunye zembonisa isimo esinamandla kakhulu, esifanelekayo. Amadoda aye adlala indima ebalulekile ekulondolozeni umsebenzi wePilates futhi ahlele ukuguquka kwawo.
Kuyiqiniso ukuthi i-Pilates ithandwa kakhulu ngabesifazane, kodwa akukho lutho mayelana nama-Pilates okwenza kube ngabesifazane ngaphezu kwabesilisa. Ukuvumelanisa indlela ye-Pilates eya emazingeni ahlukene empilo kanye nemikhakha yomzimba eyenziwe i-Pilates ibe yindlela yokuthola impilo efinyelelekayo futhi ephumelelayo yabesifazane. Futhi, uPilates uye wakhangisa abadlali abaningi, ikakhulukazi besifazane, futhi abaningi babo bakhethe uPilates njengomsebenzi olandelayo. Abesifazane abaningi othisha benze iPirates ithande kakhulu kubafundi besifazane. Zombili lezi zici kungenzeka ukuthi zanikele ekuboneni ngendlela eyi-Pilates. Ngenhlanhla, manje ukuthi indlela yePilates isamukeleka kakhulu ekuziphatheni, amadoda amaningi abonakala ema-studios nasezinhlelo zokuqeqesha.
Noma ubani ongazifundisa i-Pilates enencwadi encane ne-DVD Study noma i-Short Workshop
Kukhona iqiniso elibi kulokhu. Imithetho ye-Pilates ayilawulwa okwamanje futhi nanoma ubani ofuna ukufaka isicelo sokufundisa i-Pilates. Kodwa lokho kuya ekuhambeni kwayo. I-Pilates iyindlela yokuzivocavoca eyinkimbinkimbi futhi umfundisi oqeqeshiwe uzoba nemfundo eminingi futhi afunde okuhlangenwe nakho.
Imfundo yokufundisa imishanguzo ye-Pilates imvamisa nje yenkambo yezimpelasonto, kodwa lokhu kumele kulandelwe isikhathi esiningi esichithwa njengomfundi. Imfundo ye-Pilates egcwele iphelele kakhulu, edinga ukutadisha isayensi, i-populations ekhethekile, amakhono okufundisa, nayo yonke imishini yama-Pilates kanye nokusebenzisa imithi. Abaqeqeshi abaningi basePilates baqeqeshwa kahle, kodwa njengoba imboni ingalawulwa ngumthengi ukuthi abuze imibuzo futhi abe umfundi oqondayo, futhi umthwalo wabafundi abazoba khona ukuqinisekisa ukuthi banemfundo eyanele ngaphambi kokufundisa ekilasini.