Qinisekisa ukuthi ulandela uhlobo olusemthethweni lokudla ukuze uhlale uphilile
Ingabe ucabangela i-Mayo Clinic Diet ukuze ulahlekelwe isisindo? Uma kunjalo, kudingeka uqaphele. Kunezinguquko ezihlukahlukene zalolu hlelo lokudla olutholakalayo ku-intanethi kanti ezinye izeluleko zokulahlekelwa isisindo zikhohlisayo. Ngaphambi kokuba uqale noma yikuphi uhlelo lokunciphisa phansi, qiniseka ukuthi uthola iseluleko sezobuchwepheshe okubili okunempilo nokuzwakala ngemithi.
I-Fake (i-Mayo Diet Diet)
Kukhona i-Mayo Clinic Diet enikezwa inthanethi engavunyelwe noma evunyiwe yi-Mayo Clinic yangempela futhi ayithathwa njengokudla okunomsoco ochwepheshe.
Le nguqulo ekhohlisayo ye-Mayo Clinic Diet iye yahlala cishe iminyaka engama-30 futhi yabelwe ekuqaleni ngeposi elingenalutho, igama lomlomo, namabhodi ezinqolobane. Manje, ngenxa ye-intanethi kanye ne-e-mail, ukudla sekufinyelele abantu abaningi kunanini ngaphambili.
Imfucuza ye-Mayo Clinic ikuqondisa ukuba udle izinsuku ezintathu kuya kweziyisikhombisa, ukudla okuphezulu kwamaprotheni kanye namafutha aphezulu ngosuku. Kunezinguquko eziningi ezihlukahlukene zalolu hlelo oluzungezile, ngasinye sinokudla okuhlukene okufakiwe kuhlelo.
Cishe zonke izinguqulo zalokhu kudla zibonisa ukuthi udla amanani angenamkhawulo wezingubo eziphakeme kakhulu zamafutha kanye ne-cholesterol Zonke izinguqulo zinciphisa inani lemifino ongayidla. Ingxenye engavamile kakhulu yepulani ukuthi kudingeka udle ama-grapefruit amaningi namaqanda. Lolu hlelo luthi ukudla ama-grapefruit kushisa amafutha.
I-Mayo Clinic Diet yokukhohlisa ithembisa ukuthi ungalahlekelwa ngamapounds angu-52 ezinyangeni ezimbalwa nje uma ulandela uhlelo ngokuphelele.
Lesi sitatimende kufanele sithumele amabheyili okuxwayisa kunoma yimuphi umthengi ohlakaniphile. Ukulahlekelwa kwesisindo kulezinga ngokuvamile akunakwenzeka futhi ngokuvamile akuphephile. Abahlengikazi be-Real Mayo Clinic, izondlo kanye nabasebenzi bezindaba baye bazama ukwazisa umphakathi ukuthi lokhu kudla akusikho, futhi akukaze kube khona, okuhambisana nenhlangano yezokwelapha.
I-Real (I-Real) Diet Clinic Diet
Ngo-2006, i-Mayo Clinic yakha i-Mayo Clinic Healthy Weight Pyramid , enikeza izincomo zokudla okunempilo, kodwa neze indlela efana necebo lokudla eliye lasebenzisa igama lomtholampilo yonke le minyaka. Inhlangano iphinde inikeze uhlelo lwe-intanethi lwe-dieters olufuna indlela enempilo yokulahlekelwa isisindo. Kukhona futhi incwadi yeMayo Clinic Diet etholakalayo ukuze ithengwe futhi.
Ngakho-ke ukudla kwangempela kweMayo Clinic kubonakala kanjani? Uma ufuna ukulahlekelwa isisindo ohlelweni, ungalindela indlela encane, eqinile futhi enengqondo yokulahlekelwa isisindo. Abesifazane badla amakholori angu-1,200 - 1,600 ngosuku futhi abantu badla i-1,400 - 1,800 ngosuku. Ukudla kukhuthaza ukudla okunempilo njengezithelo ezintsha nemifino kanye nohlamvu oluphelele. I-Dieters igweme ushukela owengeziwe, amafutha angenampilo, nemikhuba eholela ekudleni ngokweqile .
I-Mayo Clinic Diet ithi ungalahlekelwa amakhilogremu angu-6-10 phakathi kwamasonto ambalwa okuqala wepulani (isigaba se- Lose It! ) Nama-1-2 amakhilogremu ngesonto emavikini alandela (isigaba se- Live It! ). Ukuhlolwa kokuhlolwa kokudla kuye kwaba okuhle futhi abaningi abanokudla baye bakhuthaza ukudla njengoba bephilile futhi banomsoco.
Indlela Yokufaka Ukudla Kwefayili
I-fake (i-fake) I-Mayo Clinic Diet yindlela yokudla ye-fad - eyithembisa imiphumela esheshayo futhi ayikho enempilo noma enomsoco.
Kodwa uma ufana ne-dieters eminingi, ukuthola kunzima ukuhlukanisa ama-fakes kusukela kumadili wangempela - ikakhulukazi lapho ukudla okukhohlisayo kusebenzisa igama elibonakalayo njenge-Mayo Clinic.
Njengomthetho jikelele wesithupha, noma yikuphi ukudla okuthembisa ukushaywa kwesisindo esisheshayo nokukhululeka kungenzeka kube yinkohliso. Uma ungaqiniseki ngempilo noma ukuphepha kwesimiso sokulahlekelwa isisindo, hlola nodokotela wakho noma ubuze umqeqeshi wezempilo oqinisekisiwe noma umqeqeshi womuntu siqu. Ungasebenzisa futhi le mhlahlandlela: Ungayifaka kanjani isikhala sokulahlekelwa kwesisindo
* Ehlelwe nguMalia Frey