Amathiphu Wokusika I-Margarita Calories Yenza Yodwa Ekhaya
Uma uthanda i-cocktails yehlobo bese ujabulela i-margarita njalo. Kodwa uyazi ukuthi zingaki ama-khalori asemargarita?
I-margarita ingenye yeziphuzo ezithandwayo kakhulu zokukhonza ukudla okuneziqholo noma ukujabulela ngosuku olushisayo. Manje ama-margaritas enamahloni ashayele indawo, i-dieters nayo ijabulela lesi siphuzo esihle. Kodwa uma uzama ukunciphisa isisindo, kunezinto ezimbalwa okudingeka wazi mayelana nama-calgarita khalori ngaphambi kokuthi uhambe kulolu siphuzo.
I-Margarita Calories Ekhaya nasezindlini
Inani lamakholori e-margarita lithembele cishe ngokuphelele ukuthi lenziwe kanjani nokuthi uyaliphuza kuphi. Kukhona cishe ama-calories angu-156 ku-TGI e-flagrand-flavored ngoLwesihlanu ngoLwesihlanu margarita. Amanargaritas amaningi atholakala ekudlela azoba nekhalori ayibalwa kulelo lizinga elifanayo.
Elinye iqiniso elibalulekile okufanele licatshangelwe ngubukhulu bomargarita. Uma uphuza i-cocktail esitolo sokudlela, izinguquko zinhle ukuthi uzonikezwa isiphuzo esikhulu kunazo zonke. Ngenxa yalokho, amakhelori ama-margarita azokhula futhi. Ama-margaritas amaningi afriziwe asetshenziselwa ukudla okusheshayo okudliwayo afika ezigilini ezinamanzi ayisithupha, ayisishiyagalombili noma ama-ounces angu-10. Ngakho-ke uma isiphuzo sigcwele uketshezi olunomunyu, ungase udle okulingana nama-cocktails amabili noma ngaphezulu.
Uma wenza isiphuzo sakho ekhaya, amakholori akho ama-margarita azoxhomeka ezingxenyeni. Abaningi bartenders ekhaya basebenzisa mixers ngoba benza cocktails elula ukulungiselela.
Kodwa ama-mixers amaningi athandwa kakhulu agcwele ushukela nama-khalori. Abaxube be-margarita abanziweyo bangaba yingozi kakhulu nge-dieters ngoba bagcwele ushukela olusetshenzisiwe kanye nama-khalori anganikeza nutritional value.
I-ounce elilodwa elilodwa elikhonza i-Old Orchard noma i-Bacardi brand margarita mixer linezinama-calories angu-90.
Ama-ounces amabili cishe ngekomidi elilodwa. Abaphuza kakhulu bayodla isiphuzo esikhulu kunaleyo. Futhi inani lakho lekhalori ye-margarita alikali ukufaka utshwala. I-tequila yokukhonza eyodwa inikeza amakholori angu-65-70. Ngakho-ke i-margarita yakho eyenziwe ngokwenza cishe izoba okungenani ama-khalori angu-150, kodwa mhlawumbe ngaphezulu uma ukhetha isiphuzo esinzima.
Uma wenza i-margarita yakho ekuqaleni, ungakwazi ukusika amakholori ngokusebenzisa izithako ezisha, eziphansi. I-recipe yama-margarita yama-classic ijwayele ukulungiselelwa nge-secple triple, i-tequila, ukuxuba okumuncu kanye ne-splash noma i-lemon noma i-lime. Kungenzeka ukuthi ihlinzeke ngamakhilomitha ayi-100-150 kuye ngokuthi ulinganisela kanjani izithako.
I-Skinny Margarita Calories
Uma ufuna ukunciphisa inani lama-calories ku-margarita yakho, ungase ukhethe i-margarita epholile. Amaprosesa amaningi e-skinny ama-margarita afaka izithako ezimbalwa futhi anikeze amakholori ambalwa - kodwa hhayi okuningi. Amanye ama-dieters ahlanganisa i-tequila, i-lime ehlanzekile, ushukela (noma i-agave nectar) namanzi aphuzayo ukuze enze isiphuzo esinesikhumba. Ungakwazi ukulondoloza amakholori angu-25-50 nale recipe.
Qaphela uma ukhetha brand "popularny" brand of cocktails ukuze ulahlekelwe isisindo. Inani lekhalori elingaphansi lingase lidideke. I-Skinnygirl Margaritas i-Bethenny Frankel iqukethe amakhilomitha angu-35 kuphela ngokukhonza, kodwa ukukhonza kuphela ama-ounces angu-1.5 kuphela.
Lokhu kungokwesayizi yesilazi sokudubula.
Yenza i-Margarita Yakho Yesikhumba
Uma unxanela i-margarita, yenza ngokwakho. Ungasebenzisa I-HG's Magical Low-Calorie I-Margarita Recipe esebenzisa i-lemon-lime soda kanye ne-lemonade yokuphuza okuphuziweyo. Isiphuzo sinikeza ama-kilojoule angu-115 wokusebenza oku-8.
Ungase futhi ufune ukuhlola zokupheka ezinamabala e-margarita ku-intanethi. Thatha iresiphi yendabuko njenge-Classic Skinny Margarita Recipe e-The Cookie Rookie bese uyihlela ngokwakho. Unganciphisa inani lotshwala noma wengeze ngaphezulu ice ukuze ulondoloze amakholori. Noma engeza amanzi amancane ukuze uphuze ngokuphuza, amakholori aphansi futhi aphuze utshwala.
Noma zama i-Showstopper enefruity, eyenziwe nge-Vodka ye-SkinnyGirl ephansi. Lungisa izithako ukunciphisa amakholori bese ukwandisa ukunambitheka.
Okokugcina, khumbula ukuthi uma uphuza eyodwa kuphela, khona-ke ungajabulela i-margarita enesifo futhi unamathele ekudleni kwakho. Kodwa uma uphuza okungaphezu kokukhonza okuncane okuncane, khona-ke ama-calories e-cocktail yakho cishe ngeke abe "isikhumba" kunama -kilojoule engilazini yewayini noma yobhiya .