Kungani udla lapho ungaba nesidlo esiphunga ekhaya?
Ukudla endaweni yokudlela yaseMexico kungaba yinto ekhohlisayo kubantu abazama ukunciphisa umzimba. Izintandokazi eziningi zendabuko zigcwele amafutha nama-khalori. Futhi abaningi bethu, ukudla kwaseMexico kulula ukudla ngokweqile. Kodwa ingabe lokho kusho ukuthi i-dieters kufanele ihambe ngokweqile? Akunjalo neze!
Ngisanda kuhlala no-Adalis Velez ukuthola amathiphu wokuthi ngingakujabulela kanjani ukudla okunomsoco waseMexico.
U-Adalis nomlingani uHenry Fernandez baneLa Gringa Taqueria eBrooklyn. Le ndawo yokudlela igxile ekulungiseleleni umgwaqo omusha waseMexico. U-Adelis wanginika uhlu lokudla okungcono kakhulu kwaseMexico lwama dieters kanye namathiphu anikeziwe okwenza ukudla okunempilo waseMexico ekhaya .
Engeza I-Flavor Eningi Ukudla Ukudla Okuncane
ELa Gringa Taqueria, uzothola izinto eziningi zemenyu ezenziwe izithako ezintsha, ezibabayo. Lesi yisihluthulelo, kusho u-Adelis, ukupheka ukudla okunempilo kwaseMexico. "Ungasebenzisa iziqu zokutholwa kuqala ezitholakala esitolo, kodwa ngokuvamile zibiza kakhulu futhi azizwanga kahle kakhulu." Usikisela ukusebenzisa izithako zemvelo njengalabo asetshenziswa ekudleni kwakhe. "Faka imali ku-cilantro, u-anyanisi, ne-pepper ukuze udale ukudla okugcwele i-flavour. Ngaleyo ndlela, uzokwaneliswa ukudla okuncane futhi ngeke uzame ukudla ngokweqile."
Uma u-newbie uma kuziwa ekuphekeni nge-pepper, uthi uqale ngezici ezincane ezifana nepelepele elibomvu noma elibomvu.
Bese uthweswa iziqu emgqonyeni wokushisa ophakathi, njenge-jalapeno. "Abantu abaningi bacabanga ngamaphilisi e-jalapeno njengenye yezinhlobo ezishisayo kakhulu, kodwa akuzona ezishisayo." Uthi, "Ungazigcozi noma ungawagcobi," kusho yena, "njengoba lokhu kukhulisa izinga lokushisa." Uphinde ucacise ukuthi ama-pepper newbies agweme i-chilipele pepper.
Engeza amaprotheni ahlanzekile, ahlanzekile
Inkukhu iyindlela ethandwa kakhulu yekholori yokudla okunomsoco waseMexico. Kodwa u-Adelis uphakamisa ukuthi umpheki wekhaya kufanele ahlole izinhlanzi ezintsha. ELa Gringa Taqueria basebenzisa i-tilapia eboshwe ezitsheni zabo zaseMexico, kodwa kunezinye izinhlobo zokuzama. UMahi Mahi, u-red snapper, ngisho ne-salmon ingasetshenziswa kuma-tacos noma ama-salads, uthi.
Uma usulungele ukuzama, u-Adalis no-Henry banikeze iresiphi oyithandayo ukuze uzame ekhaya.
Le recipe, kusukela kubanikazi beLa Gringa Taqueria, iqukethe izithako ezintsha, ezinempilo futhi kulula ukwenza.
I-Sauce Fish Tacos & i-Chipotle ebomvu
I-Sauce ye-Chipotle Aioli:
1 inkomishi yogurt yesiGreki
2 chiprotle pepper in adobo sauce
1 isipuni adobo sauce
1/3 indebe eqoshiwe anyanisi
Usawoti ukunambitha
I-Tilapia Tacos:
1 ½ amathisipuni paprika
I-1 ½ ithisipuni yomile i-oregano yaseMexico
½ ithisipuni i-garlic powder
½ ithisipuni usawoti usawoti
¼ isipuni umhlabathi cumin
I-¼ isipuni epeleqwe obomvu pepper
1 isipuni uju
1 isipuni isilimu juice
2 (6 i-ounce) izibopho ze-tilapia
Ukupheka ukupenda
4 kuya ku-8 ama-tortillas amancane
I-Lime wedges
I-Red Coleslaw Ebomvu:
4 izinkomishi iklabishi ebomvu, thinly lisikiwe
4 izinkomishi iklabishi, thinly lisikiwe
½ isanqante, shredded
1 inkomishi ushukela noma 1/2 inkomishi ushukela esikhundleni
1 inkomishi omhlophe uviniga distilled
2 wezipuni amafutha kakhukhunathi
¼ isipuni isilimo esidliwayo esinamagatsha anamanzi imbewu
¼ isipuni usawoti
Izikhombisi-ndlela:
I-Red Coleslaw Ebomvu:
Hlanganisa iklabishi kanye izaqathe esitsheni esikhulu. Esikhathini samapuphu encane ulethe ushukela, uviniga, amafutha kakhukhunathi, isilimo esidliwayo esinamagatsha anamanzi, nosawoti emathunjini aphansi. Engeza iklabishi kanye izaqathe, uphonsa kahle, ukumboza nokugcina ubusuku bonke. Dweba konke oketshezi kusukela ekuhlatshweni ngaphambi kokukhonza. Lokhu kushaywa kwakusekuqaleni kwezinsuku ezimbili zokuhlanza. Uma unako, shayela izinsuku ezingu-2 ngingayincoma kakhulu.
I-Sauce ye-Chipotle Aioli:
Hlanganisa ukhilimu, i-chipotles, i-adobo sauce, no-anyanisi kwiprosesa yokudla noma i-blender. Hlanganisa kuze kube mnandi futhi ubushelelezi. Usawoti ukunambitha.
I-Tilapia Tacos enomnyama:
Hlanganisa izinongo, uju, kanye ne-lime juice esitsheni.
Ukusebenzisa izandla zakho, gqoka amahlangothi womabili we-tilapia.
Sula ama-grate ku-grill yakho noma i-griddle eshisayo ngaphambi kokushisa. Sishisa i-grill noma i-griddle eshisayo. Ngithanda ukusebenzisa i-griddle yami encane yekhishi enezintambo, ngishiya imigqa elayishiwe ezinhlanzi zami. Grill uhlangothi ngalunye emaminithini amathathu kuya kwangu-4.
Ukufudumala ama-tortillas enkantsha (i-griddle eshisayo); engeza ama-tilapia amnyama, i-coleslaw, ne-drizzle nge-spicy chipotle aioli sauce. Khonza ngama-lime wedges.