I-Popcorn Calories Nezinzuzo Zempilo
Ungumdlali we-popcorn? Uma kunjalo, khona-ke uzojabula ukwazi ukuthi i-popcorn ingaba ukudla okunempilo. Ama-calorie amakholori aphansi, futhi uzothola isilinganiso se-fibre uma upha izandla zakho esitsheni se-snacky snack. Kodwa dieters, qaphela. I-toppings oyikhethayo ukungeza izodla umsoco we-popcorn ngokujulile futhi ingayishintsha ibe yiphatha ofuna ukuyigwema.
I-Popcorn Calories nolwazi lokudla
| Amaqiniso we-Popcorn we-Nutrition | |
|---|---|
| Ukuphakama Usayizi 3 izinkomishi (24 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 93 | |
| Ama-calories avela ku-Fat 10 | |
| Ingqikithi yamafutha 1.1g | 2% |
| I-Satatated Fat 0.1g | 1% |
| I-Polyunsaturated Fat 0.5g | |
| I-Monounsaturated Fat 0.3g | |
| I-cholesterol 0mg | 0% |
| I-sodium 2mg | 0% |
| Potassium 78.96mg | 2% |
| Ama-carbohydrate 18.7g | 6% |
| I-Dietary Fiber 3.5g | 14% |
| Ama-Sugars 0.2g | |
| Amaprotheni 3.1g | |
| I-Vitamin A 1% · I-Vitamin C 0% | |
| I-Calcium 0% · I-Iron 4% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
I-Popcorn ingaba isiphuzo esiphelele se-dieters. Ngisho noma ungazama ukunciphisa umzimba we-popcorn inikeza izinzuzo zokudla okunomsoco. Inikeza nge- fiber encane enempilo futhi inganikeza amakholori ambalwa kakhulu kunamanye okunye okulula okufana.
Ukukhishwa kwamakhekhe amathathu amakhokheji kunika amakholori angaphansi kuka-100, igramu eyodwa yamafutha, ama-gramu angu-18 kuphela we-carbohydrate nama-3.5 amagremu we-fibre yokudla. Lokho kusho ukuthi ngamunye ohlinzeka kuphela uhlinzeka ngo-14.5 amagremu we-carbs net.
Ngaphansi kakhulu kunani le-carb count yezinye izinto eziningi ezidliwayo.
Yiqiniso, indlela ovuna ngayo ummbila wakho, futhi ukufaka okufakayo kuzoguqula iphrofayili enomsoco we-snack. Ukudla kanye namakholori e-popcorn asetshenziswe emoyeni kunikezwa ngelebula. Nansi indlela ezinye izinhlobo eziqhathaniswa ngayo ngokwe-USDA idatha.
- I-3-cup cup of popcorn evezwe ngamafutha anika ama-calories angu-192, ama-gramu angu-192, ama-gramu angu-15 we-carbohydrate, ama-gramu angu-3 e-fibre yokudla, ama-gramu angu-0 kashukela, ama-gramu ayi-14 amafutha.
- Uma udla i- popcorn igcwele ibhotela , uzofaka amanye ama-calories angu-102, ama-gramu angu-12 amafutha, ama-gramu ayi-7 amafutha agcwele, ama-gramu angu-0 ushukela nama-milligram angu-91 we-sodium ngayinye yezipuni ozengezayo.
- Uma udla i- popcorn igcwele i-parmesan ushizi uzofaka amanye amakholori angu-22, ama-gramu angu-2 amaprotheni, ama-gramu angu-0 we-carbohydrate, igramu eyodwa yamafutha, nama-gramu angama-76 we-sodium ngayinye yezipuni ozengezayo.
Futhi kuthiwani ngamakholori e-popcorn owathenga kuma-movie? Uzodla ama-calories angu-370 ku-AMC Theaters amancane ama-popcorn we-movie, ngokusho kwemithombo eminingana. Uzodla amagremu ama-20 amafutha, ama-milligram angu-310 we-sodium nama-40 amagremu we-carbohydrate.
I-Popcorn I-Calories ngeBrith
Wake wake wazibuza ngomsoco we-Orville Redenbacher? Noma mayelana nokubalwa kwamanoni nekhalori kwezinye izinto ezidumile ezincane ezibonakalayo ozibonayo esitolo. I-popcorn e-pre-packaged microwable ngokuvamile ayinempilo njengoba uhlobo olwenzayo ekhaya. Amanye ama-brand aqukethe amafutha angenampilo nezinye izithako zokufakelwa.
Enye inkinga eyinkimbinkimbi nge-microwave popcorn yisayizi yokukhonza .
Amabhizinisi ngokuvamile ahlunga usayizi wokukhonza njengama-tablespoons amabili avuliwe noma ingxenye yesithathu yesikhwama. Uma unjengezinyoka eziningi, ungadla kalula sonke isikhwama. Ngakho-ke uma ubala ama-popcorn akho khalori qiniseka ukuthi ubala inani lemali oyidlayo.
Nakhu ukuthi izinhlobo ezahlukene nezinhlobonhlobo ziqhathaniswa kanjani ngokusho komkhiqizi ngamunye. Ngaphandle kokuba kuboniswe ngenye indlela, usayizi wokukhonza yizipuni ezimbili ezipuniwe ezingavunyelwe ezingenza izinkomishi ezingu-3.5 kuya ku-4 ze-popcorn.
- I-Orville Redenbacher's Classic Butter Popcorn inikeza ama-kilojoule angu-170, ama-gramu angu-12 amafutha, ama-gramu ayi-6 amafutha agcwele, ama-260 milligrams we-sodium, ama-gramu angu-17 e-carbohydrate, ama-gramu angu-3 e-fiber nama-gramu angu-2 amaprotheni
- I-Orcorn Redenbacher ka-Cheddar Cheese Popcorn inikeza ama-kilojoule angu-180, ama-gramu angu-14 amafutha, ama-gramu ayi-6 amafutha agcwele, ama-milligram angu-340 we-sodium, ama-gram angu-16 we-carbohydrate, ama-gramu angu-3 e-fiber nama-gramu angu-2 amaprotheni
- Iphakheji le- Skinnygirl Butter kanye noLwandle OluLwandle oluPhezulu olwandle luhlinzeka ngama-calories angu-160, ama-gram angu-6 amafutha, ama-gramu angu-2.5 amafutha agcwele, ama-milligram angu-400 we-sodium, ama-gramu angu-28 e-carbohydrate, ama-gram angu-4 e-fiber nama-3grams amaprotheni.
- I-Pop Secret Butter Popcorn inikeza ama-calories angu-160, amagremu angu-10 amafutha, amagremu ama-5 amafutha agcwele, ama-milligram angu-300 we-sodium, ama-gram angu-16 we-carbohydrate, ama-gramu angu-2 we-fiber nama-gramu angu-2 amaprotheni.
- I-Acne II Extreme Butter Popcorn inikeza ama-calories angu-160, ama-gramu angu-9 amafutha, ama-4.5 amagremu amafutha agcwele, ama-280 milligrams we-sodium, ama-gram angu-19 we-carbohydrate, ama-gramu angu-3 e-fibre nama-3 amagremu amaprotheni.
- I-II II I-Poppy Pop Butter Fat-Free Ihlinzeka ngama-calories angu-130, ama-gramu angu-2 amafutha, ama-gramu angu-0.5 amafutha agcwele, ama-milligram angu-190 we-sodium, ama-gramu angu-27 we-carbohydrate, ama-gramu angu-4 e-fibre nama-4 amagremu wamaprotheni.
Uma uzama ukubuka ukudla kwakho kwekhalori , ungathenga amaphakethe amancane angama-calories angama-100 amakhomikhali athengiswa ngemikhiqizo ehlukahlukene. Uma uvula isikhwama esincane nje, kulula ukunciphisa ukuthenga kwakho kwamafutha kanye nekhalori .
FAQs Mayelana Popcorn
Kunezinkolelo eziningi nezimfihlakalo ezizungeze ukudla okudumile okudla ukudla. Nazi imibuzo embalwa evamile abantu ababuza mayelana ne-popcorn.
- Ingabe i-popcorn ingangisiza ukuba ngilahlekelwe isisindo?
Ungafaka i-popcorn ekudleni ukuze ulahlekelwe isisindo . Abantu abaningi badla ngokuphumelelayo nge-popcorn, kodwa akanayo impahla yokulahlekelwa isisindo somlingo. I-Popcorn inikeza i-fibre engakusiza ukuba uzizwe ugcwele futhi unqanyuliwe. Lokhu kungakusiza ukuba udle kancane. Futhi i-popcorn iphansi kwamakhilori uma usebenzisa indlela yokulungiselela enempilo. Kodwa impumelelo yesistimu yakho yokulahlekelwa isisindo izoxhomekeka kuhlelo lwakho lokudla lokuphelele futhi ngabe ungakha yini ukulahlekelwa kwekhalori kwesokudla ukuze ungene kancane. - Iyini imiphumela yokudla ama-popcorn?
Abanye abadli be-popcorn bayaqaphela ukuthi bayakhukhuma kancane ngemva kokudla ukudla. Abanye bayaqaphela ukuthi imikhuba yabo yesisu ishintsha. Ingabe lemiphumela emibi ijwayelekile? Yebo, zivame. Uma udla ukudla okuqukethe ama-fibre amaningi futhi ikakhulukazi labo abanikeza umthamo omkhulu we-sodium, cishe uzobona ukubhuqa noma ukukhukhumeza. Futhi i-fibre ithola uhlelo lwakho lokugaya luhamba. Ngakho-ke ungabona ukuthi ukunyakaza kwakho kwamathumbu kukhula ngamavolumu. - Ingabe i-popcorn iphilile?
I-Popcorn ingaba yingxenye yokudla okunempilo. Sebenzisa izindlela zokulungiselela okunempilo futhi unciphise inani le-sodium (usawoti noma ama-toppings anokasawoti) nebhotela oyengeza ukuze ube nempilo enhle.
Izindlela Ezempilo Zokulungisa I-Popcorn
Uma ufuna ukwenza i-popcorn yakho ibe nenempilo ngangokunokwenzeka, umoya uphume owakho ekhaya. Bese ufafaza nge-seasonings noma i-dash encane yesikasa ukuze uthole ukunambitheka. Ungakwazi futhi ukuhambisa microwave ama-popcorn wakho ekhaya ngaphandle kwesikhwama. Mane nje ufake amathisipuni ambalwa wezinhlamvu ezindizeni eziphephile ezincane ze-microwave, zimboze uphinde uzibeke emayini emine emizuzu emi-2-4 noma uze uzwe ukuphuma kwethebula.
Uma usulungele ukuhlola i-popcorn, zama enye yalezi zokupheka.
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