Yidla Ukudla Okunomsoco, Ukudla-Okungumngane Phakathi Nemidlalo
Uyazi ukuthi uyathanda ukudla ukudla okulumayo ngesikhathi ubuka umcimbi omkhulu. Kodwa ingabe udla impilo enempilo e- Super Bowl? Imikhosi yakho yezinsuku zemidlalo ingakwazi ukulungisa kalula isonto lokudla ukudla okuhlakaniphile. Ngisho noma ungadli, ngubani ofuna ukuchitha amahora amaningana ejimini elivutha ubhiya nama-kisikhidi?
Indlela engcono kakhulu yokugcina inani lakho lekhalori lilawulwa ngenkathi ubheka i-Super Bowl (noma i-Oscars noma nje i-movie nabangani ekhaya) ukuhlela phambili.
Uyazi ukuthi ngeke ukwazi ukufaka izitshalo ze-celery nokuphuza amanzi ngenkathi abanye abaseduze nawe bedla i-nachos bese bephuza ubhiya. Esikhundleni salokho, hlela isikhathi esithile kusengaphambili ukuze wenze enye yalezi zokupheka eziphuzile zokudla okuzokugcina wena nabangani bakho banelisekile ... futhi ugcine ukudla kwakho endleleni.
I-Yummy ne-Healthy Super Bowl Yokuncintisana
Ngamunye walezi zokupheka unganelisa izifiso zakho zokudla okusawoti, okulukhuni nokunamnandi. Beka amakhemikhali wamanzi anambithekisiwe etafuleni lekhofi ukuze wena nabangani bakho ukhunjulwe ukuba ugcwalise amanzi omsulwa futhi unciphise ukuphuza utshwala.
- I-Super Bowl edlalwa kakhulu : Amaphiko enkukhu alayishwe amafutha omnandi we-sauce noma i-blue cheese dressing
- Ukuguqulwa okunempilo kwe-Super Bowl : Inkukhu, ingulube, noma inyama yenkomo ephilile. Yenza ngokwakho bese weqa isiphuzo se-sauce: I-Broiled Chicken Skewers noma i- Sweet Spiced Ingulube Kebobs . Jabulela inyama nge-Fiber-Rich Rich Rooted Vegetables ukuze usize uhlale uzizwa ugcwele futhi unelisekile.
- I-Super Bowl I-Popular Snack : I-Tacos noma i-nachos elayishwe yenkomo yenkomo, ushizi, i-guacamole, no-ukhilimu omuncu.
- Ukushintshwa kwe-Healthy Super Bowl : I-lettuce wraps egcwele i-turkey ephilile, inkukhu ekhishwe noma inyamazane. Sebenzisa i-lettube ye-bibb njengaleyo "amaqabunga e-taco" futhi uhlume phambi kwesandla ukuze ahlasele. Hlanganisa inyama nge-flavorful, enempilo enjenge-anyanisi ne-pepper. Phezulu nge-salsa uma sekuyisikhathi sokudla. Phezulu ngesinye esisodwa se-avocado ukuthungwa okunamandla.
- I-Super Bowl edlawayo : I-Potato chips, ama-chips e-tortilla, ama-curls ashizi kanye nezinye izinhlamvu.
- Ukushintshaniswa kwe-Super Bowl enempilo: Kukhona ezinye izinkinobho ezigodliwe nokudla okulula okuphephile (okunye), kodwa hhayi okuningi. I-popcorn ene-air ehlanjululwe nge-Parmesan noma enye i-seasonings iyibheja yakho engcono kakhulu. Uma ungenayo i-popper emoyeni, yenza i-popcorn ephansi e-microwave . Ungakwazi futhi ukufaka ama-fibre high fibre like izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ama-radishes, noma i-pea pods ne-hummus.
- Ukudla okuthandwa kakhulu kwe-Super Bowl : Ushokoledi osenhlamvu, ama-cookies, ama-brownies kanye nezinye izinto ezibhaka.
- Ukuguqulwa okunempilo kwe-Super Bowl : Amagilebhisi, amajikijolo noma i-watermelon cubed enza ukudla okulula okukhulu. Izithelo ziyokwanelisa izinyosi zakho ezinomsoco, zinikeze amavithamini anempilo nokusiza uhlale uzizwa uphelele futhi ugcwele amanzi. Uma ungenayo isikhathi cube futhi ulungise izithelo, thenga izitsha zangaphambili emakethe bese uzigcina ezitsheni etafuleni lekhofi.
- I-Super Bowl elula kakhulu: I- pizza elayishwe ushizi ne-pepperoni noma isoseji.
- Ukushintshaniswa kwe-Super Bowl enempilo: Yenza i -pizza ephansi ekhalori ehlelwe ngama-veggies anemibala efana ne-pepper, utamatisi, anyanisi nama-jalapenos. Ungenza ngisho ne-crust ngaphandle kwekholifulawa (ayikho ihlaya ... lokhu kusebenza ngempela!) Okhethweni oluphansi lwe-carb olwandisa i-fiber yakho yokudla.
- I-Super Bowl elula kakhulu : Amaqanda aphikisiwe anziwe ngemayonnaise.
- Ukushintshaniswa kwe-Healthy Super Bowl: Amaqanda anzima abilisiwe empeleni angcono ekudleni kwakho, kepha izikhupha kanye nama-fattening mayo zingathumela inani lekhalori eliphakeme kakhulu. Esikhundleni salokho, yenza iresiphi encane ye-calmus ephansi ye-calmus (ngenhla) bese ugcwalisa phakathi kweqanda ngalinye. Ungasebenzisa futhi iresiphi engaphezulu yendabuko engezansi ekholomu.
- Iziphuzo ezidumile ze-Super Bowl : Ubhiya, iwayini, namanye ama-cocktails aphakeme kakhulu.
- Ukushintshwa kwe-Super Bowl enempilo : Yenza okukhethwa kukho okungcono kakhulu kwekhalori e-Super Bowl . Bese uphuza amanzi ayenziwe okwenziwe ngezandla okusiza ukuvimbela usawoti wakho kanye nezifiso ezimnandi. Iresiphi: 5 Ukupheka Amanzi Aphuziwe Ukukhwabanisa I-Curb Snack
Udinga amathiphu ambalwa ukuze ugcine uhlelo lwakho lokudla okunempilo endaweni lapho ubuka umdlalo omkhulu? Hlola izindlela zami zokupheka kwamaphrotheni we- Healthy High .
Okokugcina, khumbula ukuthi ukudla okungenangqondo kungathinta ukudla kwakho. Ukhululeka kakhulu ukudla ngokweqile uma ubheka ithelevishini nalapho uhaqwe abanye abadla ngokudla, futhi. Ngakho-ke, zama ukuhlala usebenza ngesikhathi semidlalo ukuze ungangeni esilingweni sokungaphezu kwalokho. Qedela iziphuzo, uhlanganyele ezingxoxweni ukuze uhlale uzimatasa. Ukuhlafuna i-gum kungenye inkohliso eqondile ukuthi abaningi abadlayo abanempilo basebenzise ukugcina izingqondo zabo ekudleni.