I-chocolate yenziwa ezitshalweni, okusho ukuthi iqukethe izinzuzo eziningi zezempilo zemifino emnyama njengengxenye yokudla kwakho okuguga. Lezi zinzuzo zivela ku- flavonoids , ezenza njenge-antioxidants. Ama-antioxidants avikela umzimba ekugugeni okubangelwa ama-radicals mahhala, angabangela ukulimala okuholela enhliziyweni yesifo senhliziyo. Ushokoledi omnyama uqukethe inani elikhulu lama-antioxidants (cishe izikhathi ezingu-8 inani elitholakala ku-strawberries).
Ama-flavonoids nawo asiza ukuphumula ukucindezelwa kwegazi ngokusebenzisa ukukhiqizwa kwe-nitric oxide nokulinganisela ama-hormone athile emzimbeni.
Eqinisweni, imikhiqizo ye-cocoa ne-tshokolethi iye yasetshenziswa njengomuthi emazweni amaningi amakhulu eminyaka.
Izinzuzo Zempilo Yenhliziyo Yomkhuhlane Omnyama
Ushokoledi omnyama kuhle enhliziyweni yakho. Ibha encane yayo nsuku zonke ingasiza ukugcina inhliziyo yakho nesistimu yezinhliziyo zihamba kahle. Izinzuzo ezimbili zempilo yenhliziyo ye-chocolate emnyama yizo:
- Umfutho wegazi ophansi: Ucwaningo luye lwabonisa ukuthi ukudla ibha encane yomshokolethi omnyama nsuku zonke kunganciphisa ukucindezelwa kwegazi kubantu abanegazi eliphezulu.
- I-cholesterol engezansi: I-chocolate-slide emnyama nayo ibonisiwe ukunciphisa i-cholesterol ye-LDL (i-cholesterol embi) ngamaphesenti angama-10.
Ezinye izinzuzo
I-Chocolate nayo inamalungelo ngaphandle kokuvikela inhliziyo yakho:
- Iyakuthanda okuhle
- Ivuselela ukukhiqizwa kwe-endorphin, enikeza umuzwa wokuthakazelisa
- Iqukethe i-serotonin, eyenziwa njenge-anti-depressant
- Iqukethe i-theobromine, i-caffeine nezinye izinto ezivusa amadlingozi
Ingabe i-Chocolate ayinayo amafutha amaningi?
Nanka ezinye izindaba ezinhle: amanye amafutha ushokoledi awuthinti i-cholesterol yakho. Amafutha ushokoledi yi-1/3 oleic acid, 1/3 i-stearic acid ne-1/3 palmitic acid:
- I-oleic Acid iyinhlavu enempilo e- monounsaturated etholakala emafutheni omnqumo .
- I-Stearic Acid iyi-fat egcwele kodwa enye okucwaninga ngayo imibukiso inomthelela ongathinti hlangothi kwe-cholesterol.
- I-Palmitic Acid iphinde ibe namafutha agcwele, okwenza kube neengozi ye-cholesterol nesifo senhliziyo.
Lokho kusho ukuthi u-1/3 wamanoni kuphela ushokoledi omnyama akubi kuwe.
Linganisa ama-Calorie
Lolu lwazi alusho ukuthi kufanele udle isilidi leshokoledi ngosuku. I-Chocolate iyisa-calori ephakeme, ukudla okunamafutha aphezulu. Iningi lezifundo ezisebenzisile azisebenzisi amagremu angaphezu kuka-100, noma cishe ama-ounces angu-3.5, we-chocolate emnyama ngosuku ukuze athole izinzuzo.
I-bar eyodwa ye-chocolate emnyama inama-calories angama-400. Uma udla uhhafu webhokoledi ngosuku, kufanele ulinganise lawo makhilomitha angu-200 ngokudla okungenani okunye okunye. Sika amanye amaswidi noma ukudla okulula futhi ususele nge-chocolate ukuze ugcine amakholori akho aphelele.
Yidla i-Chocolate
I-chocolate yinto eyinkimbinkimbi yokudla okunama-compounds angaphezu kuka-300 namakhemikhali ku-bite ngayinye. Ukuze ujabulele futhi ujabulele ushokoledi, thatha isikhathi sokuwunambitha. I-chocolate chocolate tasters ithuthukise uhlelo lokunambitha ushokoledi oluhlanganisa ukuhlola ukubonakala, iphunga, ukuzizwa nokunambitheka kwento ngayinye.
Hamba ushokoledi omnyama
Ushokoledi omnyama unama-antioxidants amaningi kakhulu kunobisi noma ushokoledi omhlophe. Lawa amanye ama-chocolate amabili akakwazi ukwenza noma yiziphi izimangalo zezempilo.
Ushokoledi omnyama unamaphesenti angu-65 noma ngaphezulu kwe- cocoa .
Yeqa i-Nougat
Kufanele ubheke ushokoledi omnyama ocolile noma ushokoledi omnyama ngamantongomane, ikhasi le-orange noma amanye ama-flavorings. Gwema noma yini nge-caramel, nougat noma ezinye izigcawu. Lezi zigcwalisi zinezela nje ushukela namafutha okususa izinzuzo eziningi ozithola ngokudla ushokoledi.
Gwema Ubisi
Kungaba mnandi kepha ucwaningo oluthile lubonisa ukuthi ukugeza ushokoledi wakho phansi ngilazi yobisi kungavimbela ukuthi ama-antioxidants agxile noma asetshenziswe ngumzimba wakho.