Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 178
Amafutha - 9g
I- Carbs - 9g
Amaprotheni - 16g
Ingqikithi Isikhathi 22 iminithi
Lungisa amaminithi angu-10 , Pheka amaminithi angu-12
Izinkonzo 6 (2 kebabs ngayinye)
Ingulube nama-apula yinhlanganisela yakudala, kepha ama-apula aphezulu kuma-FODMAP. Lokhu kuhlukahluka kwe-IBS kusebenzisa amagilebhisi esikhundleni se-apula ukuboleka ubumnandi, ngesidlo esikhulu esithakazelisayo nesikhangayo. I-Kebabs ingahle ihlangane ngaphambi kwesikhathi futhi ifakwe efrijini kuze kube yilapho isikhathi se-grill sikhona.
Izithako
- 1 ithisipuni umhlabathi cumin
- 1 ithisipuni emhlabathini imbewu fenugreek
- ¼ isipuni emhlabathini wonke
- ¼ isipuni ikhadi cardamom
- ¼ isipuni usawoti
- I-¼ isipuni esisha emnyama
- I-1 pounds yengulube ilahle ingubo
- ½ inkomishi egcwele basil fresh (amaqabunga angu-24 amakhulu)
- 24 amagilebhisi amakhulu omhlaba omnyama obomvu
Ukulungiselela
- I-skewers enamapulangwe ayishumi nambili e-wood enamanzi okungenani imizuzu engama-20, ukuvimbela izinkuni ezivuthayo kwi-grill.
- Esigodini esincane, hlanganisa i-cumin, i-fenugreek, i-allspice, i-cardamom, usawoti kanye nopelepele bese ubeka eceleni.
- Sika ingulube ibe ngu-3/4-cubic cubes. Ufafaza ingxube ye-spice kuma-cubes yengulube bese uphuthukisa kuze kube yilapho uboshwe kahle.
- Qala i-kebab ngayinye ngokuhambisa i-cube yengulube ku-skewer. Gcoba iqabunga le-basil elizungeze amagilebhisi nentambo phezu kwe-skewer ukuze iqabunga lihlatshwe ezindaweni ezimbili futhi liboshwe endaweni. Qhubeka uchungechunge, uhambisane nama-cubes cubes, kuze kube yilowo nalowo ophethe izingulube zezingulube namagilebhisi amabili ase-basil, ngokucophelela ukuba angashiyi izikhala. Shiya igumbi emaphethelweni e-skewer ukuphatha i-kebabs.
- Hlanganisa i-grill grill (noma, uma usebenzisa amalahle, vumela amalahle ukuba ashise aze ahlanganiswe ngendwangu encane ye-ash ash). I-Grill imizuzu engu-10 kuya kweyishumi nambili, iphendukela ngezikhathi ezithile kuze kube yilapho ingulube iphela nje ebomvu phakathi, noma izinga elifunayo lokunikezela.
Ukuhlukahluka Kwesithako kanye Nokusekela
Amagilebhisi omhlaba obomvu asebenza kahle kule recipe, njengoba usayizi wabo kanye nesikhumba esiqinile kuzobasiza ukuba basinde ekugcoba ngaphandle kokuwa phansi, kepha amanye amagilebhisi angasetshenziswa.
I-Kebabs nayo ingabuyekezwa. Beka i-oven rack cishe ngamasentimitha amathathu ngaphansi kwesakhi sokushisa phezulu kwehhavini yakho bese ulungisa kuqala i-broiler. Faka umugqa wokubhaka nge-aluminium foil bese usakaze ama-kebabs ngaphezulu kwe-foil. Bhuqa, ubukele eduze futhi uphenduke izikhathi eziningana, kuze kube yilapho ingulube ifinyelele ezingeni elifunayo le-doneness. Amagilebhisi angase aqale ukugcoba ezindaweni futhi athambe kancane.
Amathiphu wokupheka nokukhonza
Ukomisa amaqabunga ase-basil ngemuva kokuwageza, ukuwafaka ngamathawula wephepha noma ukuwagxilisa emasinini e-salad.
Yisebenzela lezi zibababs ngokwazo njenge-appetizer, noma ngaphezulu kwemifino esaladini. Noma, bakhonze ngaphezu kokusanhlamvu okukhethayo ukubenza babe ukudla okunomsoco.
Izinhlamvu zeFenugreek azivame ukuhlangana nokupheka eNtshonalanga futhi kungase kube nzima ukuthola ngaphandle kwezitolo ezikhethekile. Uma ungathola izandla zakho kwabanye, cishe bazoba bonke, futhi kuzodingeka uzibophe.
Ungase ufune ukuwagcoba kuqala, esikhwameni esomile, ukuze uthole ukunambitheka okungaphezulu. Uma ungakwazi ukuwalandelela phansi, ungakhathazeki; le recipe izoba mnandi ngaphandle kwabo, futhi.