Desserts! Iningi lethu silijabulela, okungenani ngezikhathi ezithile. Kodwa, ngencazelo, ayimnandi, okusho ukuthi njalo iqukethe uhlobo oluthile lweshukela-inkinga uma usezingeni eliphansi lokudla . Ama-dessert amaningi nawo aqukethe ufulawa, elinye uhlobo lwe-carbohydrate ephezulu-glycemic.
Ingabe lokhu kusho ukuthi kufanele ulahle yonke i-dessert ukuze ugcine ushukela wegazi lakho futhi uphumelele ekudleni okuphansi kwe-carb?
Lutho neze. Wonke umuntu udinga ukwelashwa manje, futhi lokho okuphathayo kungaba yummy ngaphandle kokuthumela ushukela wegazi ophahleni.
Zonke lezi zokupheka zingenashukela, i-carb ephansi, ne-gluten-free, futhi zisebenzisa ama-sugar substitutes (i- concentrated liquid sucralose , i-sweetener e-Splenda, ne- erythritol ene- powders isetshenziselwa eziningi zalezi zokupheka). Ungakwazi ukufaka esikhundleni sakho soshukela esithandayo soshu-carb esikhundleni sakho kanye nokubala kwe-carb kuzoba okufanayo, kodwa zama ukugcina inani le-liquid noma i-powder elifana neresiphi noma kungenzeka lingaphumi okufanayo.
Yiqiniso, kungenzeka ukuba uhambe nge-dessert nge-dessert, ngisho noma ephansi kakhulu kwe-carbohydrate. Mhlawumbe inkinga enkulu ukuthi ukudla izinto eziningi ezinamakhaza kungakhuthaza amaflegi ethu ukunambitheka kanye nobuchopho ukuze siqhubeke sifuna amaswidi amaningi, ngakho-ke qapha indlela oziphendulela ngayo ama-dessert.
Amakhekhe, Ama-Cheesecake, nama-Pies
I-Cheesecakes ingenye ye-dessert elula ukuguqula ibe yi-carb ephansi, njengoba ingenalo ufulawa.
Isithako esiphezulu se-carb kuphela ushukela, futhi esikhundleni somshukela singasetshenziswa esikhundleni salokho. Amaqebelengwane asemqoka kakhulu ukuguqula, kodwa ama-nut aso ufulawa wama-almond angase abe isisekelo sekhekhe elihle.
I-Cheesecake Eyisisekelo Ephansi- Le cheesecake e-plain ingaba "igqoke" ngezindlela eziningi. I-Strawberry Cheesecake iyintandokazi, njengalokhu le- Troy Berry Isiraphu , engathululelwa ngaphezulu.
I-Cheesecake engekho-Ikhekhe - I-recipe ye-carb-cheesecake ephansi kakhulu kulula ukwenza, ayidingi ukupheka, futhi ingaba nezindlela eziningi ezahlukene.
I-Lemon Cheesecake - Indlela yokwenza i-cheesecake extra-lemony, kodwa hhayi emuncu? Imfihlakalo ikhona ku-lemon ye-lemon kanye ne-cream okwehliswayo okunomsoco onomsoco owengeziwe.
I-Pumpkin Cheesecake - Ufuna i-dessert ye-autumnal engeyona i-pie? Lokhu kungase kube kuwe.
Ikhekhe le-spice - Lekhekhe le-spice lingabuye liguqulwe libe ikhekhe leju.
I-Chocolate Pecan Torte - Ungakwazi ukuxuba lokhu emaminithini amahlanu, bese ubhalela isigamu sehora bese usuqedile. Ungayenza futhi ku-pan yesikwele bese uyinquma ibe imigoqo e-brownie-like.
I-Pumpkin Roll ngeCream Cheese Filling - Lena enye i-dessert enkulu yokuwa.
I-shortcake ye-Strawberry - Lokhu isebenzisa iresiphi eyisisekelo yomfutho njengesizinda salokho okufinyeleleka kwe-strawberry yummy.
Ikhekhe lePhasika lase-Italy - Ikhekhe le-almond lemmon amakhemikhali okungewona iPhasika kuphela.
I-Lemon Easter Pie - Le nguqulo engapheliyo ye-ricotta yase-Italian Italian Easter pie. Iphansi kwama-calories kanye nama-carbs.
I-Pumpkin Pie - Ungalindi i-Thanksgiving ukuze wenze le pie! Kuyinto yummy noma nini futhi akunzima kakhulu ukwenza. Ungayifaka ku- pecan crust noma nje nje njenge-custard ye-ithinki.
Fresh Berry Pie - Le pie inhle ngama-olallieberries, uhlobo lwe-blackberry. Ukugcwaliswa kuphekwe kakhulu, okuyinto egcina ubumnandi bamajikijolo.
I-Almond Pie Crust - Lezi zibhangqa kahle nge-pier fresh pie, kodwa yinto ehlukile yezinto eziningi ezidinga i-crust.
Amakhukhi
Ama-cookies amahle angaba uhlobo olunzima kunawo wonke lwe-dessert low-carb okwenzayo, kodwa lokhu kuyindlela enhle, okwanelisayo.
Izimangaliso zama-Brownies - Lawa ma-brownies ayengenye yezindlela zokupheka eziphezulu. Imfihlo? Okuningi (nangaphezulu) ushokoledi.
Amabha le-Lemon - Le nguqulo engenashukela, ephansi-ye-carb ye-lemon yamabhodlela yakudala ine-ufa we-alimondi.
Ngamunye unamagremu amathathu kuphela we-carb net.
Ama-Haystacks - Lawa makhukhi alula, angabhaki aqoqwa nge-chocolate kanye nobuhle bekakhukhunathi, kodwa ngaphandle kwemithwalo yeshukela emahlathini avamile.
I-Cranberry Walnut Cookies - Lezi ikhukhi elihle lokuwa noma isikhathi seholide, noma isikhathi sokudla sasemphilo siphula noma yisiphi isikhathi sonyaka.
Ama-macaroons - Nginezithako ezine kuphela, la makhukhi alula ukuhlanganisa nokubhaka, futhi atshayela itiye ngehora lesitambama.
I-Chocolate Rum Balls - Udinga isipho seholide lokugcina? Ungakwazi ukuxuba ngokuqondile lokhu kumaminithi.
I-Biscotti - Ingabe uthanda into enhle ukuze ungene ku ikhofi noma itiye? Hlola le biscotti.
Amakhukhi weKhokotokisi - I-Chocolate nekakhukhunathi ... yini ongayithandi?
Ama-Puddings nama-Mousses
Nazi izinhlobo ezihlukahlukene ze-pudding-type dessert, kusukela esitokisini esanelisayo se-pumple-apula ekukhanyeni kwe-snow and lighty.
I-Mosous Mousse - Le mousse iyi-chocolate eningi ecebile, enamandla okungenzeka ukuthi unelisekile ngemali encane.
I-Lemon Mousse - Lokhu kuyisikhathi sokwenza uma unayo i -Lemon Curd , engenayo i- Sugar , yona ngokwayo ithatha imizuzu engu-15 futhi ingasetshenziselwa ezinye izinto eziningi.
I-Snow Pudding - Uma ufuna i-dessert elula kakhulu, hlola le lemony "i-pudding." I-fluffy, hhayi i-creamy, futhi ifakwa kahle ngeSauce ye- Custard .
I-Peach Melba Parfait - I-Peach melba iyindlela ejabulisayo yokujabulela ama-peaches asehlobo ne-raspberries, kodwa izindlela zokupheka zinezinsuku eziningi. Hhayi lo.
I-Raspberry Fool - Lena i-dessert ehlobo ehle kakhulu lapho i-raspberries isesikhathini, kodwa ingenziwa namajikijolo amaqanda futhi (nambitha nje okuhle).
I-Sugar-Free Panna Cotta - I-Panna cotta i-dessert elula ukwenza, nakuba kungeyona enkulu kakhulu; i-gelatin-based based, ngakho kuthatha isikhathi ukusetha ngokugcwele. Kungaba nomusa ngezindlela eziningi. Lokhu kuyisisekelo se-vanilla panna cotta esithandayo okumnandi ngamajikijolo noma umsizi wensimbi.
Imifino elula ye-Chia Pudding - Lokhu kufana ne-rice pudding, kodwa kulula nakweqile ukuyenza.
Pudding Instant Pumpkin - Engeza ukudla okunomsoco okusheshayo ekudleni kwezingane zakho ngokungeza ithanga kumxube we-pudding ongenawo ushukela.
I-Baked Pumpkin Apple Pudding - Lokhu kuyisitokisi. Kufana nokugcwalisa i-pumpkin, kodwa nge-spark eyengeziwe.
Ikhukhamba Lime Jello - Lokhu kwakungeke kube lula (imbewu ye-chia ngokuzithandela).
Ama-Desserts amaningi
Amaprasesjibrikhi - Ungenza lezi zinhlobo ezithile zamaberry, kodwa ama-raspberries nama-strawberries yizinqumo zakudala. Bahlobo lwe-cheesecake-ish vibe.
I-Super-Easy Chocolate ye-Peanut Butter Fudge - Ngeke ukholwe ukuthi kulula kanjani lokhu ukwenza ... nokuthi kuhle kanjani! Uvele uxube esitsheni bese uyipakisha epanini.
Izinkomishi ze-Peanut Butter - Lezi zinkomishi zebhotela ze-peanut ezincane ezingashukela zingcono kunanoma yikuphi "i-candy yokudla" ongazithenga esitolo.
I-Hot Fudge Sauce (i-Ganache) noma i-Truffles - Le recipe ingenziwa ama-truffles e-chocolate. Engeza ukhilimu omncane ukuze wenze isiphuzo esiphundu se-fudge.
I-microwave i-Apple Almond Dessert - Lena yindlela emkhatsini we-apple ebhakiwe kanye ne-apula esheshayo "i-crisp" (nakuba kungenjalo crispy kusuka microwave). Lokhu akusikho ama-carb phases phases afana ne-Atkins Induction.