Ukudla Okudingekayo Ukupheka Ukupheka Kwe-Carb
Ngisho noma umuntu angakwazi ukulandela indlela ephansi yokudla ngokungenazo izithako ezikhethekile nhlobo, kunezinto ezithile eziwusizo ekuphekeni nasekubhaka. Iningi lazo lingatholakala esitolo sokudla, ezinye zingatholakala ezitolo zokudla zezempilo, kanti abanye kumele bahlelwe ngokukhethekile ngaphandle kokuba unenhlanhla ngokwanele ukuba uphile eduze kwesitolo esigcine.
- Isidlo se-almond / i-almond e-alimondi : Lokhu kungase kube ufulawa ophansi kakhulu we-carb. Ingasetshenziselwa amaqebelengwane, ama-muffin , isinkwa esheshayo , ama- biscuits , nokuningi. Enye inzuzo ukuthi akudingeki uyithenge kakade elungiselelwe. Ungenza ufulawa wama-almond noma u-alimondi ukudla kwama-alimondi abisiwe usebenzisa i-processor yakho yokudla. Kodwa-ke, kudingeka uqiniseke ukuthi ungagcini-ukuyiqeda yethu iyoba ibhotela le nut. Ngenkathi ungajabulela ibhotela leyodwa, uzodinga ama-alimondi amaningi ukuze wenze i-batch of almond.
- Imfucumfucu Imbewu Yezimbewu Ne-Flax : Lezi ziyi-fibre ephezulu, ezinye izindlela ezingezansi ze-carb eziphezulu nokudla okunomsoco.
- I-coconut Flour: High in fiber, kodwa awukwazi ukuyishintsha nje ufulawa we-nut ku iresiphi njengoba izodinga inani elihlukile lezinye izithako. Uzodinga ukubheka izindlela zokupheka ozichazayo noma uzame ukuguqula wena.
- Ezinye izitshalo zomuthi: ama-hazelnut nama-walnut flours yiziphakamiso.
- I-Vital Wheat Gluten: Lena nje ingxenye yamaprotheni yengqolowa, ngakho-ke i-carb ephansi. Uma ugwema i-gluten, yebo, lokhu kuyimingcele.
- Abaphuzi be-ThickenThin: Lokhu kanye nemikhiqizo efanayo ye-Expert Foods efana ne-StarchNOT ingaba usizo uma udinga ukunqanda ama-sauces ngaphandle kokusebenzisa ufulawa noma i-cornstarch.
- I-liquid Sucralose / Splenda : Iqukethe i-zero carbs futhi ingasetshenziselwa cishe noma yikuphi endaweni esikhundleni se-sweetener yokufakelwa okufakwe okwenziwe ngephuphu.
- Izithako zokuzikhethela ozikhethelayo
- I-Erythritol : Lo utshwala obushukela awunamthelela emshukela wegazi . Isebenza kahle nge chocolate. Qinisekisa ukuthi uthole uhlobo oluyimpuphu uma unakho, kunokuba ulandiswe.
- Okuhle, ushokoledi ongenayo i-unsweetened (ikhwalithi yenza ngempela umehluko)
- I-cocoa powder
- Ama-Egg Whites anamafutha: Le nsiza inikeza isakhiwo kwezinye izimpahla eziphekwe. Ifomu elibizayo elisempumalanga libizwa ngokuthi "i-Egg White Protein Powder" njenge-brand MANJE.
- I-Gelatin (ithafa)
- I-Xanthan noma i-Guar Gum: Lezi ziyasiza ekukhuliseni nasekubopha.
- I-Milky Milk engenasiphundu: Lokhu kuqukethe ama-carbs ambalwa kunanoma yikuphi ubisi futhi ayithandi hlangothi.
- Ama-Carb Counters Mashers asheshayo : Isithako esinemisebenzi emihle yokubopha amaqebelengwane ama-crab, okwenza ama-latkes, ngisho nase-gnocchi.
- Iprotheni Yemifino Yemifino (I-TVP): Ingasetshenziselwa esikhundleni selayisi e-casseroles, izinhlanzi zesinkwa endaweni yokudla inyama, futhi ibe yindawo yokudla kwasekuseni okushisayo .
- I-Whey Protein Powder
- Amafutha Omnqumo Owengeziwe
- Amafutha Kakhukhunathi
- I-Oleic High Safflower noma i-Sunflower Oil: Ukupheka okushisa kakhulu noma ukupheka okudinga ukunambitheka okungahambisani nalokho kunamafutha omnqumo, lezi zikhetho ezinhle. Lezi ziboshwa ngokukhethekile ukuba zibe phezulu emafutheni ase- monounsaturated futhi zibe nephuzu eliphakeme kakhulu lentuthu. I-Saffola ingumkhiqizo owodwa. Kufanele uqiniseke ukuthi uthola izinhlobo eziphakeme ze-oleic njengoba iningi lalawo mafutha aphezulu emafutheni we-polyunsaturated , angakhethi.