Ukwelashwa Nokuzivocavoca Ukuqeda I-Back Fat
Uma amafutha abuyele kukukhathaza, kunezinto ezimbalwa ongayenza. Ayikho indlela yokulahla ngokuphelele amafutha, kepha ungashintsha ukubukeka kwakho emuva, phezulu, naphansi. Ngenhlanhla, amafutha emhlane wakho akufani namafutha kwezinye izindawo zomzimba wakho ngakho kunezindlela eziningi ezahlukene zokuxazulula le nkinga. Kodwa ngaphambi kokuba unqume ngendlela engcono kakhulu yokulahlekelwa amafutha emuva, qala ukhethe ukuthi iyiphi indawo yomzimba wakho okufanele uyihlose.
Uphi I-Fat Back Back?
Amafutha asemuva angahlasela ezindaweni ezimbalwa ezihlukene. Amadoda nabesifazane abaningi banamafutha kunye yalezi zindawo ezintathu:
- Amafutha we-Bra. Uma uthola amafutha amaningi ngokweqile ngemuva kwesibambo sakho se-bra, khona-ke unamafutha aphezulu emuva.
- Amafutha we-Waistline. Uma amafutha akho ehlathini eduze kwesinqe sakho, khona-ke unamafutha aphakathi nendawo.
- Amafutha e-Muffin aphezulu. Uma, njengabesifazane abaningi, uthola iphaketheni lamafutha echitha ngaphezulu kwe-jeans yakho ngemuva, khona-ke unamafutha aphansi emhlane.
Indlela engcono kakhulu yokuthola indawo ofuna ukuyihlosa ukuma ngesibuko ngemuva kwakho bese ubamba isibuko sesibili esandleni sakho. Qiniseka ukuthi uphakamisa ubude ukuze imigqa yomzimba wakho ibonakale. Kufanele ukwazi ukubona indawo enzima.
Izindlela Ezinhlanu Zokulahlekelwa Ngamafutha Emuva
Kungakhathaliseki ukuthi amafutha akho ahlalaphi emzimbeni wakho, uhlelo oluqhubekayo lokudla nokuzivocavoca luzosiza. Kodwa kufanele uhlose uhlelo lwakho lokubhekana nalokhu okukukhathazayo kakhulu .
Ukudla. Ukudla okulawulwa ngekhalori kuzokusiza ukuba ulahlekelwe amanoni kuwo wonke umzimba wakho. Ngeshwa, awukwazi ukunquma ngokuqondile lapho ukulahlekelwa kwamafutha kuzokwenzeka kuqala. Kodwa ungadla ukudla okubandakanya amaprotheni amaningi amancane ukukhuthaza ukukhula kwemisipha. Imisipha emhlane yangasese isiza ukuthuthukisa ukuma futhi ukubonakala okude kukukwenza ubheke ngokushesha .
Futhi ungaphinda uvuselele emuva ngokukwakha imisipha eduze nomgogodla wakho nomgudu.
2. Ukuzivocavoca. Ukuzivocavoca kakhulu kwe-cardiovascular will help you burn fat and calories. Khona-ke, kuye ngokuthi ubekaphi amanoni e-back back, ungakwazi imisipha yethoni ezindaweni ezizungezile ukuze unike umhlane wakho ukubukeka okubukeka kahle.
- Ukuzivocavoca okuqinisa umzimba. Uma wakha amahlombe aqinile, aqinile, indawo yangemva kwakho ngaphansi kwamahlombe (ikakhulukazi eduze nomugqa wakho we-bra) uqala ukubheka amancane. I-Lateral iphakamisa ngama-dumbbells noma ukuvivinya umzimba okuphambili kuzokusiza ukwakha amahlombe aqinile.
- Ukuzivocavoca okuphakathi. Imisipha efana nemaphiko phakathi kwakho kuthiwa i-latisimus dorsi. Uma ungenza lezi zinhlanzi ezimbili ziqine futhi ziqine, zinika isiqalo sakho sibonakale sincane. I- lat-ukudonsa kuyisimo esihle sokuzivocavoca ukuqinisa amathangi bese udala isimo se-toned, esingunxantathu.
- Ukuzivocavoca umzimba. Uma ufuna ukunciphisa ngemuva kwesinqe sakho, zama ukwenza ukuzivocavoca okuqinisa imisipha ye-oblique kanye nesipinishi se- erector , imisipha egijima emgodini. Lezi zihluthulelo zisiza ukuzungeza izinhlangothi zomzimba wakho futhi usize ukugoba ukusuka kolunye uhlangothi. Ukuzivocavoca ohlangothini olungenalutho noma ngaphandle kwesisindo esingeziwe kuzosiza ekutheni uphinde uqinise izinhlangothi zomzimba wakho. Ungaphinda wenze ama- oblique crunches phansi ukuze uhlose izibeletho ze-oblique.
- Izenzo zokugcina emuva. I-Slouching yenza ama-back back avele nakakhulu. Ukuma ubude futhi ukhuthaze ukuhleleka okungcono, yenza umzimba ophansi we-back ukuze uqinise umgogodla, kuhlanganise ne-spinae ye-erector. Ukuzivocavoca kokubuyisela emuva kuzokusiza ukukhomba lezi zindawo zokukhathazeka.
Izinqubo zezokwelapha. Uma uke uzame ukudla nokuzivocavoca futhi ungasakwazi ukulahlekelwa amafutha, kunezindlela eziningana zokuhlinzeka nokungahlinzeki ukukhomba izindawo zakho zokukhathazeka. Lokhu kufaka phakathi i-liposuction, i-liposuction ehlakaniphile (ebizwa nangokuthi i-laser lipolysis), i- Coolsculpting , kanye ne- FDA-evunyelwe ukwelashwa okungenabuhlungu okuthiwa i-Ultrashape .
Yiqiniso, izinqubo eziningi zezokwelapha zinemiphumela emibi futhi ezinye zidinga ukuthi uthathe isikhathi kude nemisebenzi eqinile ngemuva kokuba kwenziwe.
Kukhona izindleko zokucabangela. Izindlela zokuhlinza nokuhlinzekwa okungezona okuhlinzekwayo zingangena ezinkulungwaneni zamaRandi endaweni ngayinye ozoyikhomba.
Lezi yizizathu ezinhle zokuzama ukulahlekelwa amafutha asezingeni eliphezulu nezindlela zendabuko ezifana nokudla nokuzivocavoca kuqala. Khona-ke uma unamapokhethi asele asele ngemuva kwakho, khuluma nodokotela ohlinzayo ohlinzekwa yibhodi noma i-dermatologist eqinisekiswe yibhodi ukuze ubone ukuthi iyiphi indlela ezosebenza kangcono kuwe.