Ukuthola izicathulo ezifanele zokuhamba ngezinyawo kungenye yezinyathelo ezibaluleke kakhulu ongayithatha ukuvimbela ukulimala okusebenzayo futhi ugijime ngokunethezeka. Uma ungazitholi phansi (izinyawo zakho ziphuma ngaphandle uma ugijima) noma ngaphezulu (izinyawo zakho zigijima ngaphakathi uma ugijima), ke ungumgijimi ongathathi hlangothi. Ungakwazi ukugqoka izicathulo ezisebenzayo ezenzelwe abagijimi abangenayo noma labo abanezinyawo ezincane noma izinyawo eziphakeme kakhulu. Ungathengi izicathulo ezigijima ezinokuzinza okukhulu noma ukulawula ukuhamba - awudingi. Nazi ezinye izicathulo ezikhuthazwayo zokugijima zamadoda abagijimi abangathathi hlangothi.
Kungakhathaliseki ukuthi uqeqesha ama-5K noma i-marathon, i-Mizuno Creation iyinhlangano enhle kakhulu yokugijima abagijimi besilisa abangathathi hlangothi. Lezi zicathulo ezigijima ngokuvamile zithola indumiso ephezulu kubagibeli njengesihlangu esihlala njalo, esiqinile. Ihlanganisa uhlelo lwe-Mizuno Intercool eligcwele ubude be-midsole yokuphuza umoya, okunciphisa ukushisa nomswakama ngaphakathi kwesikhwameni, kukunikeza ukuhamba okunethezeka.Isikhwama se-Nike Men's Air Zoom Vomero + sikhuphula ukusebenza ngokubeka unyawo lwakho eduze komhlaba ngokusebenzisa uhlelo olumamatheka lwe-Zoom Air lokumangalisa uhlelo. Ukukhanya okumangalisayo nokuziphendulela, lokhu kuyisihlangu esivelele sokugijima kwabagijimi besilisa abafuna ukungena emigwaqweni efuna ukuhamba kahle. Lesi sikhwama sifaka isikhwama ngaphansi kwe-sockliner lapho ungafaka i-iPod nano sensor bese uyiguqulela njengomqeqeshi womuntu siqu usebenzisa i-Nike + iPod Sport Kit hookup.
Lezi zicathulo zigijima kahle, zithandwa kakhulu, kanti nazo zilula. Insole ye-ComforDry yesihlangu izosiza ukugcina izinyawo zakho zihlale zomile futhi ziphilile. Isihlangu esikhulu sokungathathi hlangothi kwabagijimi besilisa abangaphansi kwe-pronunciation, i-Asics GEL Nimbus isithola amanothi aphezulu avela kubathwali bayo.
Kungakhathaliseki ukuthi usebenza ngaphakathi noma ngaphandle, lezi zicathulo ezigijima zinikeza ukwesekwa okukhulu, ukuhlekelwa okuhle nokunethezeka okukhulu. Izicathulo ze-Brooks Glycerin zinhle ukungathathi hlangothi kumaphoyinti abesilisa abancane abafuna izicathulo zokusebenza ezilula.
Lesi sikhwama sokungathathi hlangothi esivela ku-Saucony sithola amamaki aphezulu kusuka kumgijimi ukuze afaneleke kahle. Bakhulu njengendlela yokuqeqesha okulula kakhulu ukugqoka ukuhamba okusheshayo, kodwa futhi ube nokuzinza okwanele kokugijima isikhathi eside. Ibhonasi eyengeziwe yilezi zihlangu azibiza kakhulu kunokusebenzisa izicathulo zekhwalithi efanayo.