Cishe uzizwa sengathi ushisa ama-calories amaningi ku-SoulCycle. Amakilasi athandwayo asezindaweni zasemaphandleni azithandwa kakhulu anezinhlu zokulinda isikhathi eside nabalandeli abaqotho. Abagibeli bavame ukushiya ama-sweaty futhi bekhathele. Kodwa ingabe izitolo zezinto ezihamba phambili zinikeza umsebenzi okudingayo ukuze ulahlekelwe isisindo ? Angeke. Eqinisweni, ungase ufune ukuphinda ucabangisise nge-SoulCycle uma ufuna umzimba oqinile, ofanelekile, oqinile. Yingakho ungase ungabi nciphisa umzimba.
Akuyona into efanayo nebhayisikili
I-SoulCycle ayifani nebhayisikili. Uma umgomo wakho ukuthola umzimba oqinile, oqinile webhayisikili, uzobe uchitha isikhathi sakho ekilasini le-boutique spin. Abahamba ngebhayisikili bakha ama-quad aqinile, ama-hamstrings aqinile, nokuqhafaza okuqinile ukuchitha isikhathi amahora ngebhayisikili, ukwenza imishini yokudlala imidlalo nokufeza isisindo esiphuthumayo sokuhamba. Ukuhamba ngebhayisikili yangaphakathi kwakusekelwe ekuqeqesheni isikhathi sonyaka kwabagibeli, kodwa ukuhamba ngebhayisikili ku-boutique kuye into engeke idonse emidlalweni yezemidlalo esetshenziselwa abahamba ngebhayisikili.
Ukushisa Masks Ukuqina
Amanye ama-studio e-boutique ahamba ngamabhayisikili athatha ukushisa ekilasini. Inselele eyengeziwe ingenza uzizwe sengathi usebenza kanzima ngesikhathi sekilasi uma empeleni, ukukhukhuma okuphuma emzimbeni wakho kuyisimo sokuphendula ekushiseni, hhayi emzamweni wakho. Futhi ukushisa kungakuvimbela ukuba usebenze kanzima ngokwanele ukushisa ama-calga .
Ukuqeqeshwa Komzimba Okungalingani
Umculo ushayela ukunyakaza uma ushisa ama-calories ku-SoulCycle nakwezinye i-studios. Yilokho okwenza bajabule kakhulu. Abafundisi baqaphela ukufundwa kwamakhasimende ukuze amakhasimende ahambisane nokuvumelanisa futhi ngesigqi ngebhayisikili. Kodwa lokhu kungaholela emsebenzini wokungalingani. Isibonelo, abagibeli baphuma esikhwameni (ngokuvamile bahola ngomlenze wesokudla) ekubetheni komculo. Ngeshwa, lokhu kusho ukuthi kulo lonke ekilasini, ngesikhathi sokuphindaphindiwe okuphindaphindiwe esikhwameni, ulayisha umlenze owodwa kaningi kunomunye.
Ukuqeqeshwa Okunamandla Okungasebenzi
Mhlawumbe uzothola izinsimbi zokuqeqesha amandla ngesikhathi sokuhamba kwakho kwe-SoulCycle . Ungenza ama-bicep curls, ama-lateral aphakamisa, noma ama-triceps izandiso ezinesisindo samathani angu-1 kuya kwangu-3. Nakuba lokhu kungase kubonakale kuyindlela ephumelelayo yokuhlanganisa ukuqeqeshwa kwe-cardio namandla, akunjalo. Ukwakha imisipha noma ukuthuthukisa ukukhuthazela kwemisipha, kudingeka uphakamise amaphesenti angu-70-80 we-one max max yakho. Cishe cishe bonke abagibeli, lokho kuzoba ngaphezu kwamapounds angu-1 kuya kwangu-3.
Ukuqeqeshwa komzimba ophezulu ongalingani
Ukuqeqeshwa kwesisindo ngokulinganisela ngenkathi ukuhamba ngebhayisikili kunzima, uma kungenakwenzeka. Abagibeli abahlezi bangakwazi ukuhamba kuphela ezindizeni ezinqunyelwe zokuhamba-okuyinto indlela enhle yokusho ukuthi uqeqesha phambili komzimba wakho ngaphezu kwamacala noma emuva komzimba wakho.
Umsebenzi omningi kakhulu esikhathini esincane kakhulu
Isikhathi sihamba ngesikhatsi ngasinye semaminithi angu-45 ngoba abagibeli babamba iqhaza ekukhethweni kwezingalo, behla futhi baphume kwesihlalo, izikhundla ezihlukene zesandla, ukuqeqeshwa kwesisindo, ukuhamba ngezinyawo neminye imisebenzi efana ne-handbar push-ups. Kodwa abagibeli bavame ukwenza umsebenzi owodwa isikhathi eside ngokwanele ukudala ukukhathala okuyisisindo esithile.
I-Momentum Inciphisa Amandla
I-SoulCycle yakho yebhayisikili (namabhayisikili asetshenziselwa amakilasi amaningi asekhaya). Sebenzisa i-flywheel enesisindo. Lesi sici ekuqaleni sasihloselwe ukulinganisa ukumelana kwebhayisikili emgwaqweni. Inkinga ukuthi isisindo seflwheel sidala ukukhula. Uke wabona abafundisi behlehliswa esihlalweni? Lokho kusho ukuthi ukuthuthukisa ukushayela ukuhamba, hhayi amandla avezwe yimilenze yakhe. Ukuze wenze amandla, imisipha yakho idinga ukulawula ukuhamba.
Ayikho Umsebenzi Owusizo
Abanye abaqeqeshi bamabhayisikili e-boutique bathi ungakwazi "ukuzibandakanya okusemqoka" ngesikhathi esifundeni. Kodwa ukuze uqeqeshe kahle ingqikithi yakho , udinga ukushintsha noma ukushintshanisa i-torso yakho ngokumelene nokuphikiswa (noma amandla adonsela phansi) noma udinga ukubeka i-torso endaweni engazinzile. Lokhu cishe akunakwenzeka ukuhlala endaweni ehlezi noma emile yokugibela ngoba i-torso iguqa phambili ngogesi, hhayi ngokumelene negodi, futhi izibhebhe zinikeza ukuzinza.
Ukulungiswa Okubi Okunciphisa Ukusebenza
Ukuzikhethela emakilasini okugibela ibhayisikili kuyamnandi kodwa kungahle kudibanise ukulungiswa komgogodla. Ama-cyclists emgwaqeni asebenzisa ukuhambelana kahle kwe-ankle, amadolo, nokusipha ukushayela isisindo esinamandla sokudala, ukudala amandla, nokushisa ama-khalori amaningi. Kodwa abagibeli be-SoulCycle baphuthelwa kulowo mzuzwana lapho bedansa, bashiya iziqhenqo zabo futhi benze ezinye izinto zokudlala emabhayisikili.
Ukushesha + Momentum = Ingozi
Abagibeli abanezinkinga zamadolo, noma yiliphi igumbi lokuhamba ngebhayisikili lingase libandakanye ingozi enkulu. Akukhona nje ukulungiswa kwe-hip, knee kanye ne-ankle okwehliswayo, kodwa ukunyakaza okuphezulu kuyenziwa endaweni evinjiwe futhi elayishiwe. Izinyawo zabagibeli zigijelwe ezinyaweni ngenkathi zihamba ngesivinini se-RPM engaphezu kuka-110 nama-40 + amakhilogremu okuqala.
I-SoulCycle Calories ingase iphakanyiswe
Ukuhamba ngebhayisikili ku-SoulCycle kumnandi. Kodwa le studio ibika ukuthi ungashisa ama-calories angu- 500-700 ngesikhathi esifundeni. Kodwa ucwaningo olubikwe yiMelika Council on Exercise estimates ukuthi umgibeli angashisa noma kuphi kusuka 7.5 kuya 19 kilojoule ngomzuzu ekilasini yangaphakathi yebhayisikili (amakholori angu-330-850).
Okubalulekile ukuthi inani lamakholori owashisa ku-SoulCycle (noma kunoma yisiphi isigaba sokufaneleka) kuncike ezinhlobonhlobo zezici, kuhlanganise nesisindo sakho nokuthi usebenza kanzima kangakanani. Kungenzeka ukuthi akuphephile ukucabanga ukuthi ushisa amakholori aphezulu ku-SoulCycle. Uma wenza, uhlelo lwakho lokulahlekelwa isisindo lungase luhlupheke uma uxhomeke kulezo zinombolo.
Ingabe Kufanele Uhambe Emphefumulweni We-SoulCycle for Lossight Weight?
Ngisho noma kukhona amaphutha emgomweni we-SoulCycle kanye namanye amakilasi e-boutique yokuhamba ngebhayisikili, akusho ukuthi lo mkhuba awunamalungelo. Kunezizathu ezimbalwa ongase ufune ukuzenza ngazo. Abafundisi abaningi baningi abagqugquzelayo kanye nama DJs angcono. Uma ufuna ukuzijabulisa ngamaminithi angu-45 ngenkathi ushisa amakholori ambalwa , khona-ke lokhu nakanjani ukuqeqeshwa kwakho. Futhi ukubukela abantu nokuzibandakanya ekilasini akufani nanoma iyiphi enye ifomethi yeklasi. I-SoulCycle iyamnandi kakhulu.
Kodwa uma uthathe lezi zigaba futhi awuboni imiphumela oyilindele, izizathu ezibalwe ngenhla kungesizathu. Ngeshwa, abantu abaningi bakhokhela u- $ 30-40 kulezi zigaba ngokulindela ukuthi ithikithi eliqinisekisiwe lokuzivocavoca nokulahlekelwa isisindo. Azikho. Okubalulekile ukuthi uma ufuna ukubukeka njengomgijimi udinga ukuqeqesha njengomdlali. Ngakho-ke, uma uthanda i-SoulCycle, hamba kanye ngesonto ukuze ujabule. Bese wenze ukuqeqesha kwakho okujulile ukwakha imisipha bese ushisa amakholori ngezinye izikhathi phakathi nesonto.