Ngokudabukisayo, kunezindlela eziningi gluten zingenezela ngenxa yakho
I-sake isiphuzo esiphuzo esidabukisayo saseJapane okungenzeka ukuthi uyasiphuza elayini elivutshiwe. Ngakho-ke, impendulo yakho engokwemvelo yombuzo othi "Ingabe i-gluten ayinayo?" mhlawumbe wahamba into efana nokuthi, "Yebo ngenxa ye-gluten-free. Yenziwe kusuka elayisi!"
Kodwa njengoba kuvamile kwenye indawo ezweni elingenalo gluten, gluten ingangena ngenxa yezindlela ezihlukahlukene.
Funda ukuze ufunde ukuthi kanjani, nokuthi ungatholaphi indawo ephephile.
Yini Eyayifaka Ngempela?
Isizathu esihle kakhulu sendabuko senziwa ezithandweni ezintathu: ilayisi, amanzi ahlanzekile kanye nesimo sokubunjwa okuthiwa i-koji. Lapho lezi zintathu zihlanganiswa, i-koji iqinisa irayisi, okuholela ekutheni irayisi eline-alcohol eyaziwa ngakho.
Ngokusobala, ilayisi elimhlophe li-gluten-free, njengamanzi ahlanzekile (ngokuqinisekile siyethemba!). Ngakho-ke ukuphakama kokuqala kwe-gluten kuvela kuphi ngenxa yalokho? Kungumbumbulu we-koji.
I-Koji (ngokuvamile i- Aspergillus oryzae ) ikhunjulwa ekhaya noma ngokuhweba ezintweni ezihlukahlukene, kuhlanganise ilayisi nebhali . Ibhali, eqinisweni, kuthiwa yenza i-substrate enhle ikakhulukazi ye-koji ekhulayo.
Ibhali alingeke lengezwe ngokuqondile kulayisi enqubo yokuvotela, kodwa kungenzeka ukuthi inani elincane kakhulu lizobamba iqhaza le-koji ngemuva kwesigaba sokukhula se-koji futhi , ngakho-ke, kuyokwenza kube yingxube yokuvotshwa.
Lena inkinga efanayo kumuntu okwenzeka eminye imikhiqizo, ikakhulukazi ubisi lweRis Rice Dream rice-based .
Ingabe Lokho Kusho Ukudla? Akuphephile?
Akunjalo ngempela. Kubalulekile ukuqaphela ukuthi akuyona yonke into yokuthi umkhiqizi usebenzisa izithako eziqukethe i-gluten ukuze enze i-koji engena kuyo.
Kubalulekile ukuthi uqaphele ukuthi noma yikuphi okusanhlamvu kwe-gluten okungeziwe kuzoba yingxenye encane kakhulu yomkhiqizo wokugcina-mhlawumbe ngenxa yokuthi uzowela ngaphansi kwe-US kanye nomthetho wamazwe omhlaba wezinga elithi "gluten-free" elingaphansi kwezingxenye ezingu-20 ngezigidi , ngisho noma umkhuhlane we-koji wawuhlwanyelwe kubhali oluhlanzekile.
Kodwa-ke, iningi lethu lisabela ku-gluten kakhulu kunalokho okuvunyelwe ngokomthetho "ukudla okungenalutho" okungukuthi "gluten-free".
Isibonelo, abanye bethu banenkinga ngama- mushroom , avame ukukhulelwa ezinhlameni ze-gluten, ngenkathi abantu abaningi bethola ukuthi isosi ihlambulukile kakhulu ne-gluten kakhulu.
Empeleni kune-parallel okuhle phakathi kwe- cheese eluhlaza okwesibhakabhaka uma kuziwa ku-gluten : isikhunta esetshenziselwa ukudala ushizi oluhlaza okwesibhakabhaka singakhula ngamagilebhisi we-gluten, futhi abantu abathile abazwelayo abanesifo se-celiac noma ukuzwela kwe-gluten okungewona uketshezi basabela ku-cheese okwesibhakabhaka ngalokho isizathu.
Izinkinga ezingase zenzeke ngaphezulu
Ngibonile imiyalo yasekhaya ngenxa yokuphuza ukolweni okumele usetshenziswe engxenyeni eyongezwa elayisi yokuvutshelwa, kepha akucaci ukuthi noma yikuphi ukuhweba ukuhweba imisebenzi kungeza ufulawa wekolweni emathanjeni abo. Kusukela zokupheka ekhaya-brew zama ukulinganisa ukunambitheka kwendabuko emakethe, kuyingozi (noma ngabe kunzima ukulinganisa).
Okubaluleke nakakhulu, amanye amabhizinisi angafaka ingcosana ye-distilled alcohol-okusekelwe ngokusanhlamvu, okungase kuphazamise labo kithi abasabelayo ekuphuzeni utshwala obunamabele .
Ukuze ugweme utshwala obudliwayo ngenxa yalokho, khetha kuphela ukuthi lokho okubizwa ngokuthi i- junmai noma i- junmai-shu- lokhu kubhekwa njengento ehlanzekile, ngaphandle kokuthi irayisi ingezwe engxenyeni yokuvotela futhi ayikho utshwala obengeziwe.
Amanye amafomu ahlanganisa i- honjozo-shu (ihlanganisa inani elincane lokuphuza utshwala), kanye ne- ginjo-shu ne- daiginjo-shu (kokubili okungenzeka kungenakuphuza utshwala obudakiwe.
Izwi kusuka
Kuleli qophelo, cishe uyazibuza ukuthi ungakwazi yini ukuphuza ngokuphephile nokuthi kungenzeka yini ukuthola okungekho ngokwanele kwe-gluten kuwe.
Okubalulekile: Uma ungeke uzwele ukulandelela i-gluten futhi ungaphenduki ekuphuzeni utshwala obuchithekile kusuka kuhlamvu lwe-gluten, cishe ngeke ube nenkinga nganoma yisiphi isizathu emakethe. Leli qembu lenza iningi lalabo abanesifo se-celiac ne-gluten ukuzwela.
Kodwa-ke, uma ungumuntu omncane wabantu abasabela ezintweni ezifana namakhowe kanye ne-damam, kufanele uvele ucace uma ungakutholi umkhiqizi ongasebenzisi ibhali nhlobo njengengxenye yenqubo yokuphuza. Futhi uma usabela ngotshwala oluthathwa yi-gluten, funa isizathu esibizwa ngokuthi i- junmai noma i- junmai-shu .
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.