Iziphuzo zemidlalo yamaGluten

Yimaphi ama-bottle of bottled ezokungcebeleka ezemidlalo angenayo i-gluten?

Uma ucabanga ngeziphuzo zezemidlalo, mhlawumbe ucabanga ngeGatorade, kodwa kunezinhlobonhlobo zama brand ahlukene kanye namafomu emakethe, amanye ama-gluten-mahhala kanti amanye angenalo. Ngeshwa kulabo abacabanga nge-Gatorade futhi bezibuza ukuthi kuphephile yini ekudleni okungenalutho kwe-gluten, inkampani eyenza i-Gatorade ingaboni iziphuzo zayo ukuba zibe yi-gluten (funda kabanzi ngezansi).

Iziphuzo zezemidlalo ezidume kakhulu ze-gluten zifaka:

Isimo samahhala se-Gluten seziphuzo zemiidlalo evelele

Nasi uhlu lweziphuzo zezemidlalo ezitholakalayo e-United States, kanye nalokho okushiwo umkhiqizi ngamunye mayelana nokuqukethwe kwe-gluten yemikhiqizo yayo:

Futhi ungazama ukuphuza amanzi okukhukhunathi njengesiphuzo sezemidlalo. Imikhiqizo eminingi, kuhlanganise ne-Coco Libre, i-Vita Coco, ne-Zico, ibhekwa njenge-gluten-free.

Izwi kusuka

Khumbula ukuthi lezo ziphuzo zezemidlalo ezibhekwa njengeziphephile ekudleni okungenalo i-gluten ngokuvamile zihlolwa kuphela ezingxenyeni ezingaphansi kwezingu-20 ngezigidi , noma i-ppm, ye-gluten. Njengoba abanye abantu besabela ku-gluten emazingeni angaphansi kwe-20ppm, i-mileage yakho ingahlukahluka kulezi ziphuzo.

Uma uzwela ikakhulukazi emazingeni aphansi okulandelela i-gluten, ungase uthande ukunamathela nge-BodyArmor noma ngegama elingu-kakhukhunathi elingabhalwa ngekakhukhunathi elingenalutho. Imikhiqizo evela ezinkampanini ezingenzi imikhiqizo enezakhi ze-gluten ngokuvamile inobungozi obuncane bokungcoliswa kokudla kwe-gluten ekucubungulweni.

> Umthombo:

> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.