Okudingeka Ukwazi
Imfashini eyaziwayo yezempilo eminyakeni yamuva, amanzi amakhukhunathi yi-liquid ecacile etholakala ngokusika imbobo phezulu kwezingqimba ezincane ezikhulayo. Njengamanzi kakhukhunathi ayenziwa, manje sekutholakala kabanzi ezindaweni zokudla ezifakwe emakoloni ngamanye.
Amahhala amafutha ne-cholesterol, amanzi kawokakhukhunathi aqukethe i- electrolytes , amaminerali afana ne-potassium ne-sodium ukuthi silahlekelwa uma sivukela.
Ukugcina ibhalansi ye-electrolyte kubalulekile ukuba uhlale unamanzi. Ngaphezu kwalokho, i-electrolytes ithinta igazi lakho le-acidity nesenzo somzimba.
Amanzi angama-coconut aphezulu kakhulu e-potassium. Isiphuzo samanzi kakhukhunathi esimisiwe esineziphuzo zamanzi angu-644 we-potassium. I-Potassium inokudla okuningi, kufaka phakathi izithelo nemifino. Ibhanana noma ikhefu le-1/2 yesipinashi, isibonelo, unama-millimitha angu-420 we-potassium.
Umehluko phakathi kwamanzi kakhukhunathi noKoconut Milk
Ezinyangeni ezingaba yisithupha, i-coconut eluhlaza igcwele amanzi amaningi ankokhonathi. Njengoba ikhukhunathi ikhula, "inyama" yokhukhunathi ngaphakathi iyancipha futhi uketshezi olucacile luphendukela ezimhlophe ezimhlophe njengoba okuqukethwe kwamafutha kukhula. Ngezinyanga eziyishumi, ngaphandle kococonut sekuphendukile kumnyama futhi kunzima futhi ngaphakathi kungenawo ubisi ubisi lwekakhukhunathi.
Ukusetshenziswa kwamanzi aKoconut
Amanzi ekakhukhunathi atholakala njengendlela enempilo yokufaka umonakalo wokulahlekelwa komzimba ngemuva kokuzivocavoca noma isifo sohudo. Eqinisweni, amanzi amakhukhunathi ngezinye izikhathi athengiswa njengesiphuzo sezemidlalo noma isilonda se-hangover.
Ngaphezu kwalokho, abanye abaxhasi bemvelo bathi amanzi okukhukhunathi angasiza ngezinkinga zempilo (njengokuqothulwa kanye ne-cholesterol ephezulu) nokukhuthaza ukulahleka kwesisindo .
Izinzuzo ZamaKoconut Water
Ingabe amanzi kakhukhunathi anempilo kuwe? Kuze kube manje, ezimbalwa izifundo zesayensi ziye zahlola imiphumela yezempilo kakhukhunathi yamanzi. Noma kunjalo, kunobunye ubufakazi bokuthi ukuphuza kunganikeza izinzuzo ezithile.
Nakhu ukubuka okutholakala eziningana ezivela ocwaningweni olutholakalayo.
Amanzi ekakhukhunathi angeke abe ngcono kunamanzi uma kuziwa ekuvuseleleni kabusha emva kokuzivocavoca, ngokusho kwesifundo esincane esanyatheliswa kuyi- Journal of the International Society of Sports Nutrition ngo-2012.
Lesi sifundo sasihilela amadoda angu-12, ngamunye wabo owahamba noma ogijima imizuzu engama-60 esitokisini. Ngemuva kokuzivocavoca kwabo, abahlanganyeli babegcobe amanzi asemabhodleleni, amanzi okukhukhunathi, amanzi okukhukhunathi avela ekugxilweni, noma isiphuzo sezemidlalo se-electrolyte. Ngemva kwamahora amathathu emva kokuqeda iseshini yokuqala yesitatimende, ukusebenza kwabo ekuhlolweni kwe-treadmill kwalinganiswa.
Ngemuva kokuhlola umhlanganyeli ngamunye ngezinsuku ezine ezihlukene, abacwaningi bathola ukuthi amanzi kakhukhunathi noma isiphuzo sezemidlalo ayengcono kunamanzi ekuvuseleleni kabusha noma ekuthuthukiseni ukusebenza okulandelayo.
Esinye isifundo, eshicilelwe kuyi- International Journal of Sports Nutrition and Exercise Metabolism ngo-2017, sathola ukuthi amanzi amakhukhunathi ayengcono kunamanzi ekuhlanjululeni noma ekwenzeni ngcono ukusebenza okulandelayo ngesikhathi sokuhlolwa kwebhayisikili.
Okuqhamuka uma udla imishanguzo
Abahlanganyeli abaphuza amanzi kakhukhunathi babika ukuthi kunezifo eziningi ezithinta isisu nokucasula kunabo abaphuza amanzi noma isiphuzo sezemidlalo.
Ukusebenzisa amanzi amaningi kakhukhunathi e-potassium ocebile esikhathini esifushane kungabangela i-potassium eningi emzimbeni (isimo esibizwa ngokuthi i-hyperkalemia).
Abantu abanezimo ezithile (ezifana nesifo senhliziyo noma sezinso, isifo sikashukela, i-cystic fibrosis, noma ukucindezelwa kwegazi okuphansi) nalabo abasengozini yokungalingani kwe-electrolyte kufanele baqaphele kakhulu ukungaphuzi amanzi amaningi kakhukhunathi. Nciphisa ukudla ngaphakathi kwamasonto amabili ngokuhlinzwa okuhleliwe.
Amanzi ekakhukhunathi akufanele asetshenziswe njengendlela ehlukile yokwelashwa okujwayelekile ukuze kuphelelwe amanzi, ikakhulukazi ngenxa yokuhuda. Abantu abanomkhuhlane omkhulu kufanele bafune usizo lwezokwelapha ngokushesha.
Gwema amanzi okukhukhunathi uma unesifo sokungabi namagciwane kuma coconut.
I-Takeaway
Ngenkathi amanzi amakhukhunathi asuka ku-kakhukhunathi olusha oluhlaza angase abe yisiphuzo esiqabulayo ngesikhathi esisodwa, okwamanje akukho bufakazi bokuthi iziphuzo zamanzi kakhukhunathi ezihlanganisiwe zingcono kunamanzi okuvuselelwa emva kokuvivinya umzimba.
Ukuze uphinde ugcwalise amanzi emva kokuphelelwa yisikhathi, khuluma nomhlinzeki wakho wezempilo mayelana nendlela engcono kakhulu yokwenza kabusha. Ukuze uthole ukungcola okukhulu, qiniseka ukuthi ufuna usizo lwezokwelapha ngokushesha. Nakuba amanzi okukhukhunathiwa ngokuvamile ephuzwa njengesiphuzo sokuvuselela amanzi, izazi azicabangi ukwakheka kwe-electrolyte okwanele okusetshenziselwa ukusetshenziswa njengoketshezi oluthile lomzimba. (Ngokwesibonelo, amanzi kakhukhunathi ngokuvamile ane-potassium engaphezulu kanye ne-sodium encane kunamanzi okukhipha amanzi emzimbeni.)
> Imithombo:
> Kalman DS, uFeldman S, uKrieger DR, i-Bloomer RJ. Ukuqhathaniswa kwamanzi kakhukhunathi kanye nesiphuzo sezemidlalo se-carbohydrate-electrolyte ngezinyathelo zokulondoloza nokusebenza ngokomzimba kumadoda aqeqeshwe ngokuzivocavoca. J Int Soc Sports Nutriti. 2012 Jan 18; 9 (1): 1.
> Izikhungo Zikazwelonke Zempilo. "Potassium ekudleni: MedlinePlus Medical Encyclopedia". Okthoba 2011.
> Peart DJ, Hensby A, Shaw MP. Amanzi AmaKakhukhunathi Angathuthukisi Amaketha Wokungena Ngesikhathi sokuzivocavoca kanye nokusebenza okuncane kakhulu esikhathini esivivinyayo sokuqhathaniswa ne-Water Alone. I-Int J Sport Nutr Exerc Metab. 2017 Jun; 27 (3): 279-284.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.