I-Low-Impact Umshini We-Cardio Okungcono Kune-Elliptical
I-Octane Zero Runner ihle kakhulu ichazwa yilokho akuyona. Akuyona i-elliptical, futhi akusiyo isisindo. Umshini osebenzayo, futhi uyamangalisa. Uma ubheke ukuqala uhlelo olusebenzayo, kodwa ukhathazekile ngokugqoka nokukhala okuphindaphinda ukuqhuba izindawo kumalungu akho, cabanga ngalolu khetho olungenayo impikiswano yokuqala uhlelo ekhaya.
I-Zero Runner Basics
I-Zero Runner iyisici sokuhlala semishini yokuzivocavoca eyenza ukuzikhandla okuvumela umsebenzisi ukuba agijime ngaphakathi ngaphandle komthelela wesitatimende somculo noma ithrekhi.
Isakhiwo esiyingqayizivele salo mishini sibheka "emihlangeni" yaso emibili egoqa endaweni ye-hip namadolo.
Lo mklamo oyingqayizivele uwuhlukanisa nemishini ye-elliptical nama-scrollreader ngoba unikeza ukuguquguquka kokunyakaza ngaphandle komthelela owengeziwe. Thatha imishini elliptical njengesibonelo. Ama-ellipticals amaningi afaka "ithrekhi" enqunyiwe ngaphambili, e-ellipse ukuze ulandele ngesinyathelo ngasinye. Awunakho ukulawula okuncane kokude kwesilinganiso somkhawulo noma ububanzi. Nge-Zero Runner, une-control ephelele-ungakwazi ukulungisa ubude bakho bezinyathelo ngesinyathelo ngasinye futhi usebenze ekuhambeni kwakho ngokuhamba ngokuguqula i-knee drive noma ukusiketa isithende. Yiqiniso, unekhono lokwenza kokubili lezi zinto uma ugijima esitokisini, kepha i-Zero Runner ikuvumela ukuba ukwenze ngaphandle komthelela ongayilindela ekukhuphukeni kwesibhande soguquko kanye nedokodo.
Ukuhlola i-Zero Runner
Eminyakeni embalwa eyedlule ngahlola i-Zero Runner ku-Fitness yami yangasese esitolo sokunyakaza, futhi ngijabulele ngempela isipiliyoni.
Kakhulu, ngakho-ke, eqinisweni, ngangihlela ukusebenzisa i-Zero Runner ukuqeqesha umcimbi ogijima umzila we-15k ukuze ubone ukuthi ukuqeqeshwa kwe-zero kuzothinta kanjani empilweni yokuphila kwangempela. Imiphumela yayihlaba umxhwele. Kodwa i-Zero Runner ayiyona enembile njengeminye imishini ye-plug-and-play ye-cardio ongayithola ejimini lakho lokuzivocavoca, ngakho-ke uma unesithakazelo sokuzama ukuphuma, yilokho okudingayo ukwazi:
- Umshini Uqala Ukusebenzisa . Ngisho nokuzikhandla kwempilo njengami kwakudinga isethulo kumshini ngaphambi kokuzama. Abafana base-Fitness ku-Motion banginike umqondo wokubukeza futhi bangenza ngiqale ngokushintsha isisindo sami kusukela ohlangothini oluya eceleni ngaphambi kokuba ngisebenze ngendlela yami kuze kube yilapho ngigijimela khona, bese ngigijima. Ngisho noma ukunyakaza kuyisimo sokuhamba kwemvelo, kubonakala kungokwemvelo okokuqala ngoba awukho ukuxhumana nomhlabathi ukusiza ukusunduza uphinde ubuye emuva njengokungathi uzokwenza uma usebenza ngaphandle. Eqinisweni, uma usetshenziselwa ukusebenzisa i-elliptical, ungase ube nenkinga yokukhumbula ukuguqa emuva emuva ngemuva "kwesiteleka" ngasinye sokulandela ukukhishwa kwesithende. Ngeke kuthathe isikhathi eside ukuhambisa ukuhamba, kodwa kuzodingeka ucabange ngakho ekuqaleni.
- Kuziphephezela Ngokuzenzekelayo . Enye yezinto okufanele uzikhumbule ukuthi umshini unamandla okuzimela. Lona ushintsho olukhulu oluvela kumishini ye-elliptical, lapho ulawula khona ukuphikisana nokugxila ngokuzenzekelayo ukuze ushintshe amandla. Kule ndaba, i-Zero Runner iphinde ibuye ifane nokugijima ngaphandle. Njengoba nje uthanda ukuthatha ijubane lakho futhi ukhulise umthamo wakho ukwandisa amandla akho lapho ugijima ku-treadmill noma ngaphandle, uvele uthathe ijubane lakho futhi wandise umthamo wakho ukwandisa amandla akho ku-Zero Runner.
- Ihlinzeka ubude obunzima bokuqina . Esinye isizathu angithandi abaqeqeshi be-elliptical ukuthi ubude babo obunqunywe ngaphambili buvame ukuba bufushane. Ngimude futhi nginemilenze emide-ngizonda ukuzwa sengathi kufanele ngishintshe indlela engiyenzayo ngayo izinyathelo ezimfushane, ezinamahloni lapho ngisebenzisa i-elliptical. Ama-hip kanye nama-knee ahambayo e-Zero Runner enza kube lula ukwandisa ukuhamba kwakho kuze kufike kumasentimitha angu-58-ubude obude obude.
- Kuzizwa Kuhle Ngempela . Uma uthola i-Hang ye-motion, izwa kahle kakhulu. Ngenxa yokuthi awunayo umthelela womhlabathi, futhi ngenxa yokuthi uyakwazi ukuhamba ngesiteleka semvelo nokuziqhenya, isipiliyoni simnandi kakhulu kuneminye imishini.
- I-Mileage elandelwayo ayikho ecacile . Ngesikhathi ngisebenzisa iZero Runner ukuqeqesha umncintiswano wami, ngikhulume nomunye wabaqeqeshi bakaZero Runner, uRick Muhr, ukuthola amathiphu ambalwa okuqeqesha. U-Muhr ukhombise ukuthi i-mileage elandelwa umshini akuyona ukubonakaliswa okuqondile kwe-mileage engene ngezinyawo, kanti empeleni cishe amaphesenti angu-80 alokho ongakwenza ngaphandle. Ngakho-ke, kuwo wonke amakhilomitha ulandelwa umshini, ungacabanga ukuthi uzobe ugijima okulingana namakhilomitha angaba ngu-0.8 ngaphandle.
- Ifomu Kubalulekile . U-Muhr uphinde wabonisa ukuthi abantu abaningi bahlukumeza ekuqaleni ngemishini yomzimba efanele lapho bezama iZero Runner. Esikhundleni sokugxila phambili noma ukuthembela kakhulu kwi-handlebars yokusekela, kufanele ugcine umlenze wakho ubude futhi umgogodla wakho ubambe iqhaza. Izandla zakho kufanele zifake kalula izibambo, kodwa akufanele uzisebenzise ngokulinganisela. Kufanele uzame ukugcina izinyawo zakho zibe "ukukhanya" ezinyaweni, ukuvumela isithende sakho ukuba sithinte ngokwemvelo, kunokuba ugijime unyawo lwakho lube lugqoko ngesikhathi sonke.
- I-SmartLink App inikeza ulwazi oluwusizo . I-Octane inikeza uhlelo lokusebenza lamahhala lwe-SmartLink (olutholakalayo iOS ne-Android) oluvumelanisa nenani lemishini yabo ye-cardio. Uma usebenzisa uhlelo lokusebenza nge-Zero Runner, ungakha iphrofayli, landela ukusebenza okulungiselelwe, bese ubona iphethini yakho yangempela ye-gait njengoba uthatha isinyathelo ngasinye. Yilesi sici sokugcina engikutholile ngokukhethekile. U-Muhr uthe isithende ngasinye sokukhahlela (okubonisa ukuthi ukuphakama kwemigqa ngayinye) kuphakama kufanele kube okungenani ngamasentimitha angu-10 phezulu, futhi leso sithende esifushane sikhishwa ngokuvamile uma kwenzeka umuntu ekhathele noma enza okunye okuhamba phambili. Ngokubukela indlela yami yokubuka, ngiyabona ukuthi isisindo sami siphezulu kangakanani nokuthi sekuyisikhathi esingakanani ukuhamba kwami, futhi ngingaqhathanisa indlela yami yokulinganisa ngezinga lami elilinganiselwe. Ekugcineni, lokhu kwangenza ngasebenza kangcono futhi kwangisiza ukuba ngithuthukise ifomu lami jikelele.
Umqeqeshi weZero Omkhulu Ukuqeqeshwa Okude Kude
I-Zero Runner nayo yenza kube lula ukuqeqesha abantu ngabanye imicimbi ebangeni elide ukunciphisa umthelela ophelele kumalungu abo ngesikhathi sokuqeqeshwa. Noma ubani owake waphatha i-marathon noma i- ultramarathon uyazi ukuthi umzimba uthatha ukushaya ngesikhathi sokuqeqesha. Ngenkathi i-Zero Runner ingafanele iqaphele ngokuphelele ukugijima ngaphandle kwezinhlanga nemicimbi, kuyithuluzi elihle kakhulu lokusebenzisa ukunciphisa umthelela ophelele ngesikhathi sokuqeqeshwa. Isibonelo, uma umgijimi egijime ngamamayela ayisishiyagalombili, amamitha amane okuqala angenziwa ngaphandle, ngamakhilomitha amane okugcina angene ngaphakathi kuZero Runner, ukunciphisa umthelela ohlangene wokuqeqeshwa cishe ingxenye.
Eqinisweni, uMuhr uthe amaphesenti angama-60 kuya kwangu-70 okuqeqesha angenziwa ku-Zero Runner, ngakho-ke abantu abavame ukuzwa ukulimala okungapheli noma ubuhlungu obuvela emidlalweni ephezulu , i-Zero Rummer inganikeza isixazululo esincane okusiza ukuvimbela ukulimala.