Kunezindlela ezingenakubalwa zokulahlekelwa isisindo. Ngezinye izikhathi izindlela zendabuko zisebenza futhi ngezinye izikhathi izindlela ezingezona zendabuko zingakwandisa uhlelo lwakho lokulahlekelwa isisindo, futhi. Yingakho abantu abaningi baphendukela ekutheni isisindo siphume . Kodwa kukhona izinto ozidingayo mayelana nenqubo yendabuko yaseShayina ngaphambi kokuthi uzame. Qinisekisa ukuthi uthola wonke amaqiniso ngaphambi kokusebenzisa i-acupuncture ukuze ulahlekelwe isisindo.
Ukwakheka kwe-Acupuncture for Loss Weight
Ucwaningo lwamuva luye lwahlola ukusetshenziswa kwe-acupuncture yokulahlekelwa isisindo. Kwenye ukubuyekezwa kokucwaninga, ososayensi baqhathanisa ukusetshenziswa kwemithi yokwelashwa kwe-Acupuncture kanye ne-Chinese eziningana izidakamizwa zokukhuluphala ngokweqile ezisetshenziswa kabanzi e-United States. Bathola ukuthi ezinye izindlela zisebenza ngendlela ephumelelayo ekwelapheni ukukhuluphala kodwa zaba nemiphumela emibi kakhulu kunemithi. Ezinye izifundo ziye zathola ukuthi ukukhishwa kwesikhumba kungakhuthaza ukulahleka kwesisindo, nakuba eziningi zezifundo zincane futhi zisebenzisa izindlela zokuhlola ezingavamile ngaso sonke isikhathi.
Uma usebenzisa i-acupuncture ngenkathi uzama ukwehlisa isisindo ungase uthole imiphumela emihle kakhulu uma uphawula ukwelashwa nokushintsha kwendlela yokuphila. "Noma yimuphi umuthi wokwelashwa uzosebenza kangcono lapho isiguli sishintsha imikhuba yakhe yokudla nemikhuba yokuziphatha, njengokuzivocavoca, amaphethini okulala kanye nokuvezwa kokucindezeleka," kusho uGabrielle Zlotnik, onguchwepheshe weClassic Acupuncturist oye waqhuba iminyaka eyishumi.
"Ukukhishwa kwesikhumba kungasiza ekuqaliseni ushintsho, okuzoholela empilweni enempilo, kodwa ngeke ukwazi ukuguqula ukubandakanyeka komuntu ngesiguli sokulahlekelwa isisindo noma ukuphulukiswa."
Ingabe Kufanele Uzame Ukwenza Ukukhishwa Kwesisindo?
Ukwakhiwa kwe-acupuncture kungakusiza ulahlekelwe isisindo futhi uthuthukise indlela umzimba wakho usebenza ngayo.
UGabrielle uyachaza ukuthi "ama-acupuncturists abheka zonke izinkinga ezinikezwa isiguli njengokungalingani, hhayi ukugula. Umuntu angabuyela emuva, kusukela ekungenakulinganiseni kuze kube lula, ukuthokoza." Kodwa ngaphambi kokutshala izimali, qiniseka ukuthi uhlola izindleko zokwelashwa kwakho njengoba izinkampani zomshuwalense eziningi zingagcini inqubo. Bese uthatha isikhathi sokuthola udokotela we-acupuncture ogunyaziwe endaweni yakho futhi usebenze kanye nomhlinzeki ukuthuthukisa uhlelo oluphelele ukugcina umzimba wakho uzizwe unamandla, uguquguquke futhi unempilo.
Imithombo
I-Cabýoglu MT, i-Ergene N, i-Tan U. "Ukwelashwa kokukhuluphala ngokwe-acupuncture." I-International Journal of Neuroscience 2006 Feb; 116 (2): 165-75.
Sui Y, et al. "Ukubuyekezwa okuhlelekile ekusetshenzisweni kwemithi yamaShayina nokukhwabanisa ukwelashwa kokukhuluphala." Ukubuyekeza kokukhuluphala. 2012 Meyi; 13 (5): 409-30.
Wang Q, et al. "Ukuncipha kwesisindo somzimba wokwelashwa kwabafazi abakhuluphele noma abangenayo i-perimenopausal syndrome: isifundo sokuhlola esinqunyiwe." Journal American of Medicine Chinese. 2012; 40 (6): 1157-66.