Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 293
Amafutha - 27g
I- Carbs - 13g
Amaprotheni - 1g
Isikhathi esiphelele Isikhathi esingama-60
Lungisa amaminithi angu-10 , Pheka iminithi engu-50
Ukukhonza imbiza engu-1 (cishe izinkomishi eziyi-16)
Imifino yemifino ehlanganisiwe ayincane kakhulu yokungenwa yisifo sofuba kunama-broth inyama, ikakhulukazi imilayezo ye-soy noma i-anyanisi noma izinzwa zokudla okungeziwe. Lokhu kungenxa yokuthi ungenza inyama yenkukhu noma inyama yenkomo ephathekayo ngamathambo, inyama, amanzi, kanye nosawoti. Izinyamazane ezinyamazane zithembele ku-gelatin emathanjeni ukuhlinzeka ngomlomo ne-flavor; imifino, ngokuphambene, idinga umsebenzi omningi ukukhipha ukunambitheka, futhi abakhiqizi abaningi bangezela ama-flavor enhancer ngesimo semvubelo, i-MSG, noma "amaprotheni e-hydrolyzed yemifino." Ngenhlanhla, ungenza umhluzi omkhulu wemifino olungiselelwe izidingo zakho zokungezwani komzimba kanye nokuthanda kwakho.
Qaphela ukuthi imininingwane yokudla kuyinto ukulinganisela yonke ibhodlela yesitokisi esincane.
Izithako
- 2 wezipuni amafutha omnqumo
- 6 izinkomishi ezimnandi (inhlanganisela izaqathe, u-anyanisi, i-garlic, isilimo esidliwayo esinamagatsha anamanzi, ama-celeriac, ama-leeks, ama-parsnip, noma ama-scallions)
- 4 izinkomishi nezinye trimmings zemifino (kubandakanya chard sifanamsindvo, rutabaga, amazambane amazambane, zucchini, ugalonci ophuzi, amahlumela ubhontshisi)
- ama-herbs (ama-parsley amaningana ama-sprigs, iqabunga elilodwa le-bay, nanoma iyiphi i-thyme, i-marjoram, i-oregano, i-chervil)
- 10 ama-peppercorns amnyama
- 4 amakamelo amanzi
Ukulungiselela
- Lungisa imifino enomusi ngokugcoba ugarlic bese ukhetha yonke imifino ibe yizicucu eziqhekekile, cishe ngamasentimitha owodwa kuya kwesigamu. (Akudingeki ukuba uphelele imifino esitokisini, kodwa udinga ukuwageza.) Lungisa imifino yokuhlanza ngokuwageza nokuwasika zibe izingcezu ezimbili nohhafu. Uma une-cheesecloth esesandleni, thintana namakhambi kanye ne-peppercorns ndawonye ube yi-garni yase-bouquet.
- Esikhunjini esikhulu, esinamandla okushisa, amafutha okushisa phezu komlilo ophakathi kuze kufike ukushisa. Yengeza imifino enomusa futhi ugqugquzele kahle ukugqoka, bese unciphisa ukushisa phansi futhi upheke imifino, uvuselele njalo, imizuzu embalwa.
- Engeza amanzi bese uhlunga noma yiziphi izinsimbi ezibomvu ezivela phansi kwepani. Engeza izintambo futhi uphakamise ukushisa kuya ephakathi. Letha isamba kancane kancane. Yengeza amakhambi bese ubhala. Isitoreji simmer uze ube nezindebe eziyisishiyagalombili zamanzi.
- Isitoreji, ubeke imifino ngemuva kwesipuni.
Ukuhlukahluka Kwesithako kanye Nokusekela
Izithako ezibalwe ngenhla ziyiziphakamiso nje. Noma yimiphi imifino oyithandayo ukunambitheka kwegeyimu engalungile yempahla yemifino. Nokho, khumbula ukuthi ama-mushroom gills azokhipha isitshalo esimnyama (ama-portobello amakhowe anomzimba omkhulu kunezinye amakhowe) nokuthi izinyosi nezitamatisi zizokwenza isitshalo sibe sesibomvu noma sibomvu.
Ngiphinde ngigweme imifino enjengepelepele, i-turnips, ne-brassicas (ikholifulawa, i-broccoli, nemifino ehlobene) ene-flavour eqinile kakhulu. Uyakwamukela ngempela ukuthi uyengeze, futhi uma uhlela ukusebenzisa isitokwe esobho lapho lezi zivunguvane zingahlanganiswa kahle, kungaba ukuthinta okuhle.
Ukwandisa okuqukethwe okunomsoco wesobho (ikakhulukazi uma unomntwana othize ngokudla imifino), cabanga ngokungeza imifino yolwandle njenge-dulse noma kombu.
Ukugcina i-Stock Vegetable
Ibhodlela lesitokisi esiluhlaza kuyisimo esihle sama-bacteria ayingozi ukuze akhule, ngakho-ke qaphela ukuphepha kokudla futhi ugcine isitoreji sakho ngokufanele:
- Isitoreji sakho esishisayo sidinga ukupholisa ngokushesha ngangokunokwenzeka. I-USDA ichaza "indawo engozini" ka-40F kuya ku-140F lapho ukudla kungengozi enkulu yokungcoliswa kwamagciwane, ngakho-ke umgomo ukunciphisa isikhathi esithatha isamba sakho kuleyo ndawo yesikhathi. Ngalesi samba samasheya, izinketho zakho ezimbili ezinhle kakhulu ukuhlukanisa ngokushesha isitokisi zibe yiziqukathi ezincane ezincane bese uzifakela esiqandisini, noma ugcwalise isitsha sakho noma esinye isitsha esikhulu njengesikebhe noma ibhavu ngamanzi e-ice bese uzungeza isitoreji ngeqhwa amanzi kuze kube yilapho isitokisi siphuze cishe ku-40 °. (Isizathu sokungabeki nje yonke ibhodlela esiqandisini ukuthi isitoreji siyothatha isikhathi eside kakhulu ukuze siphole, futhi singase sishise izinto ezizungezile ukuze ziqalise).
- Ungakwazi ukugcina ngokuvikelekile isitoreji esiqandisini noma efrijini. Isitshalo semifino sihlala cishe ngesonto esiqandisini, noma cishe izinyanga ezimbili uma iqhwa. Cabanga ngokushisa imfucumfucu yemifino emitheni encane kakhulu noma i-ice cube trays ekusetshenzisweni zokupheka.