Ukuqala noma ukubuyela esimweni sokuzivocavoca kuhilela okungaphezu nje kokuhlela ukusebenza kwakho nokujoyina i-gym . Eqinisweni, kungenzeka ukuthi ujoyine i-gym futhi ungalokothi uhambe, njengoba nje lezo zinkokhelo zenyanga zikhombisa isitatimende sakho sasebhange. Ngakho, ukunamathela ngemigomo yakho kudinga izinyathelo ezimbalwa zengqondo zokusiza ukugcina uhamba, ugxile, futhi ushukumisekile.
1. Momentum
I-Momentum iyisici esiyinhloko sokuzivocavoca okuqhubekayo. Kuyinto evamile ukuba nalawo maviki uma konke kuhamba kahle: Wenza konke okusebenzayo, udle njengempilo yezempilo, bese uqala ukucabanga, "Ngingakwenza ngokuphelele lokhu!" Bese kuthi "it" kwenzeka. "Kungenzeka kube yiholidi, iholidi, ukugula-into ekuphonsa emdlalweni wakho. Ukubuyela emuva kuhlale kunzima, ngenxa yokuthi ulahlekelwe lokho kukhula. Siyazi kakade (ukuhlonipha u-Isaac Newton) ukuthi into ephumule ijwayele ukuhlala ephumule, ngakho ukuhamba futhi kuyindlela ewukuphela kokuhamba kwakho. Cabanga ngokwakho njengemoto ekhonjiwe: Uma usuqala ukuyixosha, izothatha isivinini futhi ngeke kudingeke usebenze kanzima ukuze uqhubeke uhamba. Uma ukufaniswa lokho kungakwenzi kuwe, zama le mibono:
- Gxila kulo mkhuba . Esikhundleni sokukhathazeka mayelana nokwenza isikhathi esilahlekile ngokuzikhandla okukhulu, cabanga ngokuthola isikhathi sokuzivocavoca nje. Hlela ukusebenza kwakho ngesonto bese uzibiza ngokuthi uphumelele nje ukuze ubonise.
- Thenga ngokwakho into encane . Ngihlale ngijabule kancane ngokuzivocavoca uma ngineziqephu ezintsha ezishaya izicathulo ezigijima noma amabhuluthi amakhulu ukugqoka ekamelweni lokuzivocavoca. Uma unenkinga yokubuyela kuso, thola ingubo entsha noma ulande ezinye izingoma ezintsha ukuze ube nokuthile okumele ubheke phambili.
- Yenza usuku . Yenza i-aphoyintimenti yokusebenza nomngani noma shayela i-gym yakho bese uhlela ukubonisana mahhala nomqeqeshi wakho . Ngisho noma ungabhalisi, ukubuyela esimweni sokuvivinya umzimba kungase kube yi-nudge oyidingayo kuphela.
- Yenza okuhlukile . Uma umcabango wokubuyela emsebenzini wokuzivocavoca oyisithakazelo wenza ufune ukuguqa nokufa, yenza into ehluke ngokuphelele. Bhalisela isigaba sendawo ye-bellydancing noma hlola leyo studio entsha ye-yoga oyiqhubayo nsuku zonke. Ukushintsha kwezwe nomsebenzi omusha we-brand kungakuvuselela futhi kukuvuselele.
Hlala Ngesikhashana
Isithombe ngalokhu: Usemcimbini futhi uzethembisile ngeke uhlasele i-buffet njenge-starving hungry. Khona-ke ubona isitsha esikhulu sezinhlobo ezinhle kakhulu zamahhashi owake wazihlangabeza. Ngemva kwamahora amaningana, uzizwa uqala i-hangover yakho ushizi, ufunga ukuzokwenza kusasa nge-Workout yamahora amabili.
Kunezinkinga ezimbalwa ngale ndlela-okokuqala, awukwazi ukudla okungadli okudliwayo ngobusuku obubili futhi, okwesibili, ukuzibulala ngokuzivocavoca akusona isisombululo esikhulu, ngoba kukukwenza uzonde ukuzivocavoca nakakhulu.
Uma umatasa uphila amaphutha ezolo, izinqumo zakho eziningi zizotholakala enecala nangenhloni kunalokho okufunayo ngempela (futhi udinga) ukukwenza ukuze ufinyelele imigomo yakho.
Ukuguqulwa kweqiniso kuvela ekukhethweni kwansuku zonke nokukhumbula nokugxila ekukhethweni kwakho kulokho okudingayo manje (esikhundleni salokho okwenzile noma okwenziwanga izolo) kuzokwenza impilo yakho ibe nempilo engcono kakhulu.
- Misa umdlalo wokulahlwa . Uma uchitha phansi, zinike umkhawulo wesikhathi ukuthi uzozizwa ukhulu kangakanani ngakho. Isibonelo, uma ulahlekelwe ukuqeqeshwa kwakho izolo, zinike imvume yokuzikhalela emaminithini angu-20 alandelayo. Uma isikhathi sikhuphuka, masihambe futhi sigxile ekusebenzeni kwamhlanje.
- Hlela imigomo yansuku zonke . Ungase uthole ukuthi kulula ukuhlala okwamanje uma unemigomo ethile yansuku zonke, kunokuba nje uthembele emgomweni wesikhathi eside wokulahlekelwa isisindo. Yenza uhlu lwalokho ofuna ukukufeza namhlanje (isib., Udle izithelo nazo zonke izidlo, ukuqeqeshwa ngomzuzu wamaminithi angu-30, ukuthola okungenani izinyathelo ezingu-8,000 kwi-pedometer yami, njll.) Bese uhlola into oyifisayo. Ukubona impumelelo yakho kumnyama nomhlophe kwenza kube lula ukuzizwa uphumelele.
- Zizuze wena . Ngemuva kokuhlela nokuhlangabezana nemigomo yakho yansuku zonke, cwangcisa okuthile okuncane okuhle kuwe. Ukuthile okubheka phambili kuzokwenza kube lula ukwenza izinto ezinzima (njengokuzivocavoca). Thatha amaminithi ambalwa ukulalela ingoma yakho oyintandokazi, siphuza indebe elishisayo yetiyi, ugeze noma u-putter egaraji-noma yini ehamba ngesikebhe sakho.
3. Thola Uphefumlelwe
Njalo ngoLwesibili nangoLwesine, ugogo wami oneminyaka engu-90 ubudala uya esikoleni sokuzivocavoca futhi wenza amanzi aerobics kungakhathaliseki ukuthi yini. Uphefumulelwe kakhulu kimi-uma engakwazi ukuzivocavoca, nakanjani asikho isizathu esihle sokuthi angikwazi ukwenza umqeqeshi wami. Ngakho, yini noma ubani ophefumulela wena? Ingabe lona wesifazane omdala ubona ukuhamba nsuku zonke, imvula noma ukukhanya? Noma mhlawumbe kungumqeqeshi osebenzisana naye we-marathon yakhe yokuqala.
Ngesikhathi esilandelayo lapho ucabanga ukweqa ukuqeqeshwa kwakho, cabanga ngomuntu ophefumulela ... noma ucabange ngomkhulu wami (ungambiza ngokuthi uMaw Maw). Uma engakwazi ukuzivocavoca, nawe ungakwenza.
4. Buyela emuva kuzinsisekelo
Ngisanda kusebenza nomklayenti owenza kahle kakhulu ohlelweni lwakhe cishe izinyanga ezintathu. Khona-ke amaholide ahlasela futhi, ngaphambi kokuba azi, lokho kusebenza okukhulu kwakungekho efasiteleni. Waze wavuma ukuthi empeleni ahlwitha phansi endlini yakhe yokugezela ngebhokisi lokuzinyo ukuze agweme ukusebenza kwakhe. Manje, lokho kubi! Ukuze ngimbuyisele esimweni esithile sesimiso, ngenza lula ukusebenza kwakhe futhi ngenza kwaba mfushane, kufinyeleleka futhi kungabi nzima nakakhulu kunangaphambili. Manje, uyaqina futhi ulungele ukungeza ukubunzima kokusebenza kwakhe. Kungani ungazami indlela efanayo uma unenkinga yokubuyela kuyo? Kulula ukusebenza kwakho nge:
- Ukukhetha imisebenzi elula, efinyelelekayo . Ukuhamba noma ukugijima kuyinto iningi lethu elingenza ngaphandle kokulungiselela okuningi noma imishini.
- Zama ukunyakaza okuningi okuhlanganisiwe (isb., Ama-squats, amaphaphu, ama-pushups, nama-dips) ukulondoloza isikhathi nokusebenza amaqembu amaningi we-muscle.
- Vele uhambise . Uma ngisho nokuhambahamba kubonakala kuyinkimbinkimbi kakhulu, yenza kube lula nakakhulu: Vula umsakazo bese udansa uzungeze indlu noma wenze ukukhahlela nokushaya izinkomba ngenkathi ubheka i-TV.
- Zama le mibono emfushane yokuqeqeshwa kwe-cardio namandla .
5. Zazi Wena ngokwakho
Uma ungakaze ube nokuzivocavoca noma umdlali, manje sekuyisikhathi sokuthola izinto ezintsha ezimbalwa ngawe. Cabanga ngalokhu njengesikhathi sokufunda. Uma uwile umzila ngoba uzwela kakhulu ngesimiso sakho, usanda kufunda okuthile okubalulekile ngawe-ukuthi uyazonda ukusebenza komshini wokukhwabanisa noma ukuthi wenza amavidiyo wokuzivocavoca ezinkingeni zasekhaya. Sebenzisa isikhashana ukubuza nokuphendula le mibuzo:
- Yini oyithandayo mayelana nokusebenza kwakho?
- Yini ozondayo mayelana nokusebenza kwakho?
- Uyini umsebenzi wakho oyintandokazi noma umsebenzi oyithandayo?
- Ujabulela nini ukuzivocavoca?
- Uma ungakhetha noma yikuphi umsebenzi ongokwenyama ongayenza, ngabe kungaba yini?
- Ingabe ujabulela ukusebenza nabanye noma ngedwa?
Manje thola izimpendulo zale mibuzo bese ubuka isimiso sakho sokuzivocavoca. Ingabe ihlanganisa imisebenzi oyithandayo? Ingabe isimiso sakho sihambisana newashi lomzimba wakho (noma usondelene nawe)? Yini ongayenza ukuze wenze ukusebenza kwakho kulungele kangcono? Yenza uhlu lwemibono bese ukhetha okumele usebenze namhlanje. Ayikho indlela efanele yokuzivocavoca.
Ukuhlala emgwaqweni ngohlelo lwakho lokuzivocavoca cishe kudinga ukusebenza kwengqondo ngaphezulu kunomsebenzi womzimba. Kusho ukungena nawe ukuze ubone ukuthi wenza kanjani, ukuthi isimiso sisebenza kanjani, nokwenza noma yiziphi izinguquko ezidingekayo ukuze uqhubeke uhamba.
Kusho ukuthola ukukhuthazwa nomaphi lapho ungazikwazi khona futhi uzimisele ukuzama imibono emisha uma abadala bengasebenzi. Ngaphezu kwakho konke, kusho ukungayeki.