Ukwakheka kwe-Acupuncture for Loss Weight

Ukwenyuka kwesikhumba kuyindlela yokwelashwa esekelwe ngesineke ngezinye izikhathi esetshenziselwa ukulahlekelwa isisindo. Esikhathini eside esenziwe ngemithi yesintu yamaShayina, kucatshangwa ukuthi ukuvuselelwa komzimba (noma "chi") kugcizelele ukuhamba komzimba (noma "chi") futhi, futhi, kuthuthukise izici eziningana ezazifakazela ukukhuluphala.

Nakuba ososayensi abaqiniseki ukuthi lokhu kungenziwa kanjani, kucatshangwa ukuthi ukugcoba umzimba kunganciphisa ukudla, kukhulise umzimba, futhi kunciphise ukucindezeleka.

Kodwa-ke, le mibono ayisafanele ihlolwe kabanzi ezikoleni zesayensi.

Ucwaningo: Ingabe Ukusebenza Ngokweqile Kusebenza Ngempela Ukulahlekelwa Isisindo?

Nakuba kunesisekelo esincane sezesayensi sokuthi i-acupuncture ingakhuthaza ukulahlekelwa isisindo, ezinye izifundo zibonisa ukuthi ukukhishwa kwesikhumba kungahle kube nzuzo kwabanye abantu abafuna ukunciphisa isisindo.

Ekubuyekezeni ucwaningo olwanyatheliswa kuyi- International Journal of Obesity ngo-2009, isibonelo, ososayensi bahlaziya izifundo ezingu-31 (nabalinganiselwa abangu-3 013) futhi bathola ukuthi ukukhwabanisa kwakuhlobene nokunciphisa okukhulu kwesisindo somzimba.

Noma kunjalo, abalobi bokubuyekeza baqaphele ukuthi izifundo eziningi ezibuyekeziwe ziyikhwalithi empofu. Kanti futhi, ukuvivinywa kokwelashwa ngokukhishwa kwesikhumba kuyahluka kakhulu, njengoba kungekho ukuvumelanisa mayelana nokungenelela kwemithi efanele, okwenze kube nzima ukuqhathanisa imiphumela yokufunda.

Esicwaningweni eshicilelwe ekusebenziseni ukwelashwa kwemithi ngo-2012, abacwaningi banikeze abesifazane ukuba baphathe noma baphathe amakhemikhali (ukungahambi kahle okungenawo amaphuzu amaphuzu afanayo).

Ngemuva kwemihlangano emizuzu engu-20 ngesonto ngamaviki ayisihlanu, amazinga e-hormone ayalinganiswa. Abesifazane abathola ukwelashwa kwehlisa izinga le-insulin namazinga we-leptin futhi kuncipha kwinani le-mass mass (BMI) uma kuqhathaniswa nabesifazane abathola ukukhwabanisa.

Olunye ucwaningo olwenziwe nge-acupuncture kanye nokulahlekelwa kwesisindo luye lwaveza imiphumela ehlanganisiwe.

Ngokwesibonelo, ekubuyekezeni kuka-2017, abacwaningi bahlaziya ukuhlolwa kwamagciwane okushicilelwe ngaphambilini ekusebenziseni i-laser ukuphathwa ngokweqile ukuphathwa ngokweqile. Ngenkathi ezinye imiphumela emihle zibonwa ngesisindo somzimba, inkomba yomzimba womzimba, ububanzi besikhumba, nesisindo esikhwameni sezinyawo, abacwaningi baphetha ngokuthi ukungabi khona kwezifundo eziphakeme kwenza kube nzima ukufinyelela isiphetho esiqondile ngokusebenza kahle kwe-laser acupuncture ngenxa yokukhuluphala.

Yeka iSession Esiyingqayizivele Kufana

Ngokuvamile, i-acupuncturist enelayisensi izokhetha amaphoyinti amaningi okukhwabanisa okungahlukahluka komunye nomuntu. Izinaliti ezinomzimba ezincane zifakwe amaphuzu wokugwinya.

Amaphuzu angase abe emzimbeni kanye / noma endlebeni yangaphandle. Amaphuzu okugcoba umzimba emzimbeni avame ukufaka: i-Neiguan (P 6), iFenglong (St 40), i-Liangmen (St 21), i-Guanyuan (R4), i-Zusanli (St 36), i-Tianshu (St 25) ne-Quchi (i-11). Amaphuzu avamile okwenziwe nge-earup acupuncture ahlanganisa uSenmen, iSpleen, isisu, iNzara, ne-Endocrine. Uma izinaliti zisetshenziswe endlebeni, zifakwe ekujuleni okujulile.

Ama-Acupuncturists angasebenzisa i-electro-acupuncture (eyaziwa nangokuthi i-laser acupuncture), evuselela amaphuzu ngobumnene ngensimbi ye-metal esikhundleni se-acupuncture izinaliti.

Amanye ama-acupuncturists asebentisa "inzalo" ye-pellet noma indlebe ngamaphuzu athile wokugcoba kwendlebe.

Eqhutshwa endaweni nge-tape, ngokuvamile ivame ukuhlala endaweni ngezinsuku ezimbalwa futhi ingasetshenziswa ngezikhathi ngezikhathi (ukugqugquzela ngokucophelela iphuzu lokugcizelela) ukusiza ngezifiso.

Imiphumela Ezingenakwenzeka

Ukukhishwa kwesikhumba kumele kuhlinzekwe kuphela ngumchwepheshe oqeqeshiwe wezempilo ovunyelwe ukuba enze ukukhishwa kwesikhumba. Ngenkathi izingozi zibhekwa njengeziphansi uma zenziwa ngudokotela ovumelekile onelayisense, imiphumela emibi ingase ibandakanye ukukhathazeka, ukuphuma kwegazi, ukulimaza, ukutheleleka, nokulimala noma isitho esisodwa ngenxa yokujula okungadingekile kwesidingo.

Izinyosi, ezilahlayo (okusetshenziselwa ukusebenzisana nodwa) izinaliti kufanele zisetshenziswe ngesikhathi sokukhishwa kwesikhumba.

Uma unesifo sokugaya igazi, isisindo somzimba esibuthakathaka, i-pacemaker, noma uthatha imishanguzo yegazi noma i-supplement (njenge-warfarin noma i-garlic), ungase ungabi ngumuntu omele ukwelashwa. Uma ukhulelwe, kufanele ukhulume nodokotela wakho ngaphambi kokuba uphumule.

Ukukhishwa kwendlebe akufanele kudidaniswe nokunyathelisa indlebe, inqubo etholakele ukuthi ithwale ingozi enkulu yezinkinga ezibandakanya ukutheleleka nokukhubazeka.

I-Takeaway

Ingabe kufanele uzame ukuhlinzwa kwesisindo? Ubufakazi bamanje abukwanele ngokwanele ukukhombisa ukuthi kungabangela ukulahlekelwa isisindo.

Uma usacabanga ukuzama, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwezempilo kuqala ukulinganisa izinzuzo nezindleko futhi uxoxe ngamanye amasu angase afanele kuwe.

Imithombo:

> Cho SH, Lee JS, Thabane L, Lee J. Ukuqedela ukukhuluphala: ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. I-Int J Obes (Lond). 2009 33 (2): 183-96.

> Güçel F, Bahar B, Demirtas C, Mit S, Cevik C. Ithonya lokukhishwa kwe-leptin, ghrelin, insulini kanye ne-cholecystokinin kwabesifazane abakhuluphele: ukuhlolwa okungahleliwe, okulawulwa ukulawulwa kocansi. I-Acupunct Med. 2012 Sep; 30 (3): 203-7.

> Namazi N, Khodamoradi K, uLarijani B, Ayati MH. Ingabe laser acupuncture yokwelapha okuphumelelayo ukuphathwa ukukhuluphala? Ukubuyekezwa okuhlelekile kwezivivinyo zemitholampilo. I-Acupunct Med. Ngo-2017 Dec; 35 (6): 452-459.

> Nourshahi M, Ahmadizad S, Nikbakht H, Heidarnia MA, Ernst E. Imiphumela yokwelashwa kathathu (ukukhwabanisa, ukudla nokuzivocavoca) ngesisindo somzimba: isilingo esingahleliwe, esivivinyweni. I-Int J Obes (Lond). 2009 Meyi; 33 (5): 583-7.

> Sui Y, Zhao HL, Wong VC, et al. Ukubuyekezwa okuhlelekile kokusetshenziswa kweMithiya yaseShayina kanye nokwelashwa kwe-Acupuncture for Treatment of Obesity. Obes Umhla ka-2012 Meyi; 13 (5): 409-30.

> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.