Funda ukuthi iyiphi i-candy candy yokuthenga uma usendaweni yokudla-gluten
I-chocolate engahlanzekile, engasetshenzisiwe ayi-gluten. Lokhu kungenxa yokuthi ushokoledi omsulwa wenziwa ngokugcoba ubhontshisi obusikiwe, futhi i-gluten-iphrotheni etholakala engqolowini, ibhali, kanye ne-rye-ayitholakali kubhontshisi wekhokho futhi ayidlali nhlobo ekuhambeni kwabo. Kodwa-ke, cishe wonke amakhekhe e-chocolate emakethe aqukethe izithako eziningi futhi kwenziwa eceleni kweminye imikhiqizo, futhi yilapho i-gluten ingangena khona.
Kudingeka uqaphele ikakhulukazi:
- I-candy ye-chocolate ene-cookie noma izithako ze-pretzel
- "I-Crispy" i-candy candy, evame ukuqukethe ufulawa wekolweni kanye / noma i-malt yebhali, futhi
- I-candy candy eyenziwe kwimishini esetshenziselwa ukukhiqiza imikhiqizo ene-gluten
Funda kabanzi ukuze uthole imininingwane eyengeziwe mayelana nokuthi ushokoledi wenziwa kanjani nokuthi yiziphi izinhlobo ezingenalo i-gluten.
Okwenza i-Chocolate Enye Yodwa I-Gluten-Ayikho
Yebo, ushokoledi ohlanzekile owenziwe ubhontshisi obusiwe-awuyi-gluten. Kodwa futhi ayinambitha kahle kakhulu. Eqinisweni, abanye abantu baphikisa ukuthi kuthanda kancane njengokungcola.
Ukuze wenze i-purest version ye-candy epholile, ebushelelezi esiyazi ngokuthi "ushokoledi," abakhiqizi bathatha lokho okubizwa ngokuthi "ushokoledi ophuzwayo" (okungukuthi utshwala-yizo kuphela izinamba zobhontshisi bezinyosi, futhi ngezinye izikhathi nazo ezibizwa ngokuthi "i-cocoa mass") nokuhlanganiswa nge-bhotela ye-cocoa (amafutha avela kubhontshisi we-cocao), kanye noshukela.
Ezinye ze-chocolates eziphezulu kakhulu zitholakalayo zibandakanya kuphela lezi zithako ezintathu, futhi yile nhlanganisela eyenza "ushokoledi" ukuzwa okunambitheka okunjalo.
Ama-chocolate ahlanzekile amakhekhe aqukethe isithako esisodwa esisodwa: ubisi oluyimpuphu.
Iningi lalokho esikucabanga ngokuthi "ushokoledi" liqukethe okuningi kunezingxenye ezintathu noma ezine kuphela. Eqinisweni, enye ye-candy bars ethandwa kakhulu emakethe-i-Hershey's Milk Bar Bar-iqukethe izithako ezingu-11, kanti ezimbili zokuqala ziyishukela nobisi, hhayi ushokoledi noma ibhotela le-cocoa.
(I-Hershey's Milk Bar Bar isibhekwa njenge-gluten-free, ngendlela.)
Ungagubha Njani I-Chocolate?
Kungenzeka ngisho nangokweshokoledi okuhlanzekile, ongenayo i-unsweetened okuqukethe kancane kwe-gluten uma kugcwele ukungcoliswa kokudla kwe- gluten ekuvuneni noma ekusetshenzisweni (isib., Uma ubhontshisi bekhola kusetshenzwa kwimishini efaka ukolweni, ibhali, noma rye).
Ngokudabukisayo, amathuba okuba ne-chocolatele yakho aqukethe i-gluten nje ekhuphuka lapho-izithako ezengeziwe ezisetshenziselwa ushokoledi wakho (noma esikhungweni esenza ikholethi yakho), iphakamisa ingozi.
Ngokusobala, imikhiqizo ye-candy eminye ye-chocolate ifaka izithako ze-gluten-kungaba uhlobo lwekoroyi (ngokuvamile esivumelwaneni se-chocolate-cookie) noma ngendlela ye-malt yebhali (i-sweetener ethandwa kakhulu esetshenziselwa amaswidi, ikakhulukazi elayisi e-crispy kanye nezivunguvungu ezimbi). Isibonelo, ama-Hershey's Whoppers afaka phakathi kokubili i-malt no-ufulawa wekolweni ku-iresiphi yabo.
Amanye amakhekhe we-chocolate ayenalo izithako ze-gluten , kodwa angaphansi kokungcoliswa kwe-gluten ngoba ayenziwe kwimishini efanayo yokukhiqiza noma ezindaweni ezifanayo nalezi zinto eziqukethe izakhi ze- gluten. Kuzinhlolovo zami zabakhiqizi be-candy, lokhu kubonakala kuyisizathu esikhulu kunazo zonke ama-chocolate amaningi awabhekwa njenge-gluten.
Iyiphi i-Chocolate equkethe i-Gluten?
Izibonelo ze-candy candy ezingekho gluten-free zifaka:
- Ibha ye-Hershey's 'N' Creme ne-Nestle's Kit Kat bar, kokubili okushiwo ushokoledi kuhlanganiswe nezithako zekhukhi
- M & Ms Pretzel, ngoba ama-pretzels asetshenzisiwe akhiwa ngokolweni
- I-Butterfinger Bar Crisp, equkethe ufulawa wekolweni
- Lindt Truffles Lindt Chocolate, ngoba zenziwe nge-malt yebhali
Okokugcina, uswidi omkhulu we-chocolate owenziwe kwimishini esetshenziselwa ukwakha imikhiqizo ene-gluten ngeke ibhekwe njenge-gluten. Izibonelo zalokhu zihlanganisa:
- Yonke imikhiqizo ye-Lindt (Yenzelwe imishini efanayo nemikhiqizo ye-chocolate yaseLindt eyenziwe nge-malt yebhali, okusho ukuthi ayinayo i-gluten.)
- I-M & N ethile enomusa, eyenziwa ngemishini efanayo ne-M & M Pretzel candies
- Amaningi we-Butterfinger Bar (Ngenkathi izithako zingenalo i-gluten, ezinye izikhulu zalezi zakhi zenziwe ngemishini ebelwana ngayo.)
Ingabe i-gluten e-White White ayiyona mahhala?
Ngokuvamile, ushokoledi omhlophe ohlanzekile wenziwa ngebhotela le-cocoa, ubisi, noshukela-ithola ukunambitheka okukhulu okuvela ebhokisini le-cocoa, futhi akubandakanyi uphuzo oludakayo (oluqukethe ukunambitheka esikucabanga ngokuthi "ushokolethi"). Njengoba ibhotela le-cocoa, ubisi, noshukela yizithako ezingenalo i-gluten (ecabanga ukuthi zivikelwe ekungcoleni kwe-gluten), i-ushokoledi emhlophe ehlanzekile eyenziwe kulezo zithako ezintathu kuphela ayi-gluten.
Kodwa-ke, imigwaqo eminingi yemshokolethi emhlophe iqukethe okungaphezu kwalezi zithako ezintathu kuphela, ngakho-ke ingafaka izithako ze-gluten noma ingaphansi kokungcoliswa kwe-gluten. Kufanele uhlole ngokucophelela ilebula yanoma yiliphi ibhakhodi le-chocolate elimhlophe ngaphambi kokuthenga. I-Premium ye-Ghirardelli ye-Chocolate ye-Baking White i-gluten, kodwa imikhiqizo ye-chocolate yamhlophe ye-Lindt ayiphephile.
Izwi elivela
Ama-chocolics aswele isidingo sokuphelelwa yithemba-kunezinhlayiyana eziningi ze-chocolate ze-gluten emakethe.
Uma ufuna i-chocolate yebhalethi eshafeni noma ekhethiwe, i-athikili yami ye-premium ne-gourmet ye- gluten-free-free bhala izokusiza ukuthi ubone ukuthi yini ephephile nokuthi yini engekho (kunezinhlobo eziningana engingazincoma). Uma ufuna i-chocolate ebhokisini lesipho, isihloko sami sama -candy amabhokisi ama-gluten-mahhala kufanele akukhomba endaweni ephephile.
Ukuze uthole i-candy engaphezulu, hlola uhlu lwami lwe -candy yenkosi yami , engilubonisa njalo ngenyanga. Lolu hlu luhlanganisa izixhumanisi nolwazi olumayelana namaholide, avuselelwe njalo ngonyaka (okungenani).
Nakuba imikhiqizo eminingi ye-chocolate oyibona ezitolo ngeke ibhekwe njenge-gluten-free, kusengenzeka ukuthola ukulungiswa kwakho kwe-chocolate ngisho noma ulandela ukudla okungafani ne-gluten ngokukhetha i-chocolate-free gluten kwenye yalezo zinhlu.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.