Kungani Leli Hholide Elikhethekile Kulabo Abangenabo I-Gluten?
IPhasika, elinye lamaholide amaJuda anenzuzo, futhi lenzelwa ukuhlinzeka ngokudla okungenamsoco we-gluten kubantu abanesifo se-celiac ne-non-celiac gluten ukuzwela. Nansi ulwazi oluthe xaxa ngePhasika nokuthi yini ongayilindela ekuhloleni kokudla okungekho gluten.
Iyini iholide lePhasika?
Ikhefu lamaJuda lePhasika, eliwela ekuqaleni kwentwasahlobo, likhumbula ukuhamba kwama-Israyeli asendulo eGibhithe, lapho izizukulwane zazibe zigqila zikaFaro.
Ngokomlando weBhayibheli, ama-Israyeli aphuma eGibhithe ngendlela enzima kangangokuthi babengenawo isikhathi sokuvumela ukuba isinkwa sabo siphume. Namuhla, ukuze kukhunjulwe ukuphila kwezigqila nezinkinga zokuhamba kwabo eGibhithe, amaJuda agubha iholidi lePhasika lezinsuku eziyisishiyagalombili adla isinkwa esingenamvubelo esibizwa ngokuthi i-matzoh, esenziwe ngofulawa namanzi.
Ufulawa osetshenziselwa i-matzoh kungenzeka ube ngokolweni, i-rye, ibhali, i-oats noma i-spelled. Phakathi nezinsuku eziyisishiyagalombili zeholidini, amaJuda aqaphele awadli noma yikuphi ukudla okuvamile "okuvamile" noma izimpahla ezibhaka. Bangadla i-matzoh, noma kwezinye izimo, imikhiqizo eyenziwe nge-ground-up matzoh (ufulawa we-matzoh, noma ukudla okudla, noma isidlo se-matzoh). Isithombo, i-oats, ibhali, i-rye, nesipelingi kunoma yiluphi uhlobo luvunyelwe.
Kungani Lokhu Kubalulekile Uma Ungenayo I-Gluten?
Okokuqala, kuzodingeka uthole i -matzoh engenama gluten . Njengoba ukolweni, rye, ibhali, kanye nesipelingi konke kuyizinhlamvu ze-gluten, uzothola ukuthola i-matzoh enziwe ngama-oats futhi ngokukhethekile ukwenziwa ukuba ube nge-gluten.
Qaphela ukuthi abantu abaningi abanesifo se-celiac baphinde baphendule ama-oats . Uma ungomunye wazo, uhlu lwamatzohs aphezulu-gluten oluxhunywe ngenhla luhlanganisa ezinye izinketho zakho.
Ngaphandle kwe-Matzoh, kuneminye imikhiqizo etholakalayo engase ihambisane nokudla kwakho okungenalutho kwe-gluten. Ezingxenyeni eziningi zomhlaba, izitolo ezinkulu ziphethe imikhiqizo ekhethekile ekhona ngesikhathi sePhasika kuphela.
Ngenxa yokuthi ukolweni, ama-oats, ibhali, rye, nesipelingi nganoma yiluphi uhlobo ngaphandle kwe-matzoh alinqunyelwe, eziningi zalezi kanye nemikhiqizo zine-gluten.
Yini Okufanele Uyifunayo?
Okubaluleke kakhulu: Ukubizwa ngokuthi "i-Kosher for Paseka" akukwenzi umkhiqizo ongenalo gluten. Kumele futhi kubhalwe ukuthi "Okungeyona i-Gebrokts" noma i- "Gluten-Free." Ama-non-Gebrokts (ngezinye izikhathi aphelelwe igama elithi "Non-Gebroktz" noma "Non-Gebroks") lisho ukuthi into ayinayo i-matzoh njengesithako.
Abakhiqizi abaningi, abakhulu nabancane, bakhiqiza imikhiqizo ekhethekile kubantu abalandela i-Non-Gebrokts Kosher yokudla kwePhasika, besebenzisa imishini ehlanjululwe ngokukhethekile noma ehlinzeka ngokugcwele. Njalo ngonyaka, imikhiqizo engeyi-Gebrokts eyengeziwe iyatholakala.
Nazi ezimbalwa ongayibheka, ezitolo ezinkulu e-United States. Noma kunjalo, ngaphambi kokuthenga noma yini, qinisekisa ukuthi ayi-gluten-free, njengoba ukukhiqizwa komkhiqizo kungashintsha.
Ukusuka eManischewitz
Ama-noodle ama-potato we-potato (amahle kakhulu we-pudding ye-noodle).
Izitshalo zePhasika ngaphandle kokolweni (i-Cocoa Crunch, i-Fruity Magic ne-Sunny O's).
Kusuka ku- Gefen
Ama-noodle we-mbatata we-potato (nawo wonke ama-pudding we-noodle).
Ikhekhe lixuba ngaphandle kokolweni.
Ukusuka eFrankel
Ukudla okunezinhlanzi kufaka phakathi ama-blintzes, ama-waffles, ama-knishes, ne-pizza ezenziwe kusuka kumatashi amazambane.
Amakhekhe ayenziwe ngesitashi samazambane esikhundleni sokukolweni.
Kusuka ku- picabee pizza
I-pizza efriziwe eyenziwe ngama-potato isitashi esikhundleni senhlama yendabuko.
Kusukela ku Kineret
Ama-blintzes afriziwe avela kumatashi amazambane.
Amakhekhe wePhasika nama-cookies.
Kusuka kuDkt. Prager
Ama-pancake afriziwe ama-broccoli / amazambane kanye nesipinashi / ama-pancake amazambane.
Imikhiqizo yePhasika inyamalala masinyane emashalofini esitolo futhi ayifuni kuze kube ngonyaka olandelayo. Ngakho uma uthola noma yikuphi okuthandayo, qiniseka ukuthi uyisitoreji kuzo.
Izwi kusuka
Kungenzeka uthole imikhiqizo eyengeziwe engama-Kosher for Easter ne-gluten-mahhala kunabo abhalwe ngenhla, ngoba izinkampani zibona isidingo sale mikhiqizo futhi zengeze ezintsha njalo.
Isibonelo, cishe uzothola ama-macaroons ezinhlobonhlobo ezihlukahlukene, njenge-plain, i-chocolate-drizzled, ne-almond-flavored. Ama-macaroons ngokuvamile akhiwa kakhukhunathi, ushukela noma uju, namaqanda abamhlophe. I-Glicks Finest ne-Jennies Gourmet Macaroons yizinhlobo ezimbili ezingamabili okungenayo i-gluten ne-Kosher yePhasika.
Futhi ungacabangela ukuzama umzala womama ongenalo gluten . I-Streit ngumkhiqizo owodwa ongekho kokubili kwe-gluten ne-Kosher yePhasika. Yenziwe nge-mbatata kanye ne-tapioca isitashi kanye namazambane amazambane. Cabanga ngokubambisana nomzala wakho ngemifino yakho yasePhasika, noma uyikhonze ngaphezulu kwesaladi.
Umthombo:
I-Star-K Kosher Certification.