Kungani Ngifika Kakhulu?

Ukushaya iLoti? Izizathu Ezenzekayo Nezixazululo Ezenzekayo

Ukufungisa ngokweqile ukukhathazeka okuvamile. Abanye umzimba bahlukunyezwa ngokuthuthumela okuningi ngesikhathi sokuvivinya umzimba. Kodwa ngisho nalapho ungasebenzi khona ungase uthole isipiliyoni esingaphezu kwesigqoko sokujula noma ukujula endaweni yokugaya okungabangela ukuhlazeka nokungahambi kahle. Kungasiza ukukhomba izimbangela zokujuluka ukuze uthole isisombululo esihle kakhulu.

Kungani Ngifika Kakhulu?

Ezimweni eziningi, ukujuluka kuvamile.

I-sweat ikhiqizwa ngezigulane ezisendlini yesikhumba sakho se-dermis. Ukukhishwa kukhishwa ngama-pores, okuyizinto ezivulekile ezikhumbeni sakho. Ngesikhumba ngasinye sikhumba esingamakhilogremu sinezimbungulu ezingaba ngu-650.

Pho kungani sithuthumela? Imizimba yethu igxuma ukukhulula ukushisa nokupholisa phansi. Ngisho noma ungase ungayiqapheli, ujezisa ngaso sonke isikhathi. Ukuphuza ngokuvamile kuqhuma ngokushesha ngakho awuqapheli ukuthi likhona. Kodwa kunezikhathi ezithile lapho ungase ubone isakhiwo somzimba. Izimo ezivame ukwenze ukuthuthumela ngaphezu kokujwayelekile kufaka:

• ukushisa
• ukuzivocavoca
• ukucindezeleka ngokomzwelo noma ukukhathazeka
• ukudla okunezinongo (i-curry, i-cumin, i-sauce eshisayo, njll)
• iziphuzo ezidakayo
• iziphuzo ze-caffeinated

Uphinde uvame ukujuluka kaningi uma umzimba wakho udlula izinguquko ze-hormone. Ukushaya okuningi ngesikhathi seminyaka eyishumi nambili (kanye nabesifazane) ukujuluka ngokweqile ngesikhathi sokuya esikhathini sekuvame kakhulu.

Abanye abantu bayaqaphela ukuthi bakhupha ngaphezu kwabanye abantu ababazungezile.

Uma ukhuluphele ngokweqile noma ukhuluphele kakhulu, ungabona ukuthi uthuthumela ngaphezu kwamalungu namalungu omndeni anemizimba encane. Abantu abane- BMI ephezulu kungenzeka bakhukhumele ngaphezulu. Futhi amadoda ngokuvamile ajeziswa ngaphezu kwabesifazane, ikakhulukazi ngesikhathi sokuvivinya umzimba.

Yeka Kangakanani Ukuqubula Okuvamile?

Ngakho wazi kanjani ukuthi ujeziswa kakhulu?

Abantu abangamaphesenti angu-3 banesimo esibizwa ngokuthi i- hyperhidrosis , noma ukuthuthumela ngokweqile.

UDkt. Bradley Bloom, MD isazi se-dermatologist esiqinisekisile ibhodi esenza i-Skin and Specialists Laser eNew York City. Uthi ayikho indlela ecacile yokuxilonga ebonisa ukuthi impela ukujuluka kuningi kangakanani, kodwa uma othile emvakashela ehhovisi ngesibhala sokuthi ayenamathumba amaningi, cishe. Lezi ziguli zivame ukusho ukuthi ukujuluka ngokweqile kulandela imisebenzi elula yansuku zonke futhi kunciphisa amathuba omphakathi kanye / noma ochwepheshe.

Ngokusho kwe-International Hyperhidrosis Society, nansi izinhlobo ezimbili ze-hyperhidrosis: i-hyperhidrosis yesibili ejwayelekile kanye ne- primary hyperhidrosis eyinhloko .

I-hyperhidrosis yesibili ejwayelekile yiphunga elidlula okwenzeka njengomphumela wesinye isimo sezokwelapha . Isibonelo, abantu abane-gout, isifo sikashukela, noma izimo zenhliziyo ezithile bangase bajabulele i-hyperhidrosis. Abesifazane abakhulelwe noma abahamba ngezinyawo nabo basengozini enkulu ye-hyperhidrosis.

Ungase uzwe nokujuluka ngokweqile ngenxa yesidakamizwa ozithathayo. Imithi ethile iyaziwa ukuthi ibangele i-hyperhidrosis. Inhlangano ihlanganisa uhlu ongabheka uma ucabanga ukuthi imithi yakho ibangela ukuba uphuke kakhulu.

I-hyperhidrosis ejwayelekile yesibili iqala ekukhuleni. Ukujuluka ngokweqile kungenzeka endaweni eyodwa yomzimba noma yonke indawo (jikelele). Ukuphambana kungase kwenzeke phakathi nosuku ngenxa yesizathu esicacile noma ebusuku ngesikhathi sokulala.

Uma une-hyperhidrosis eyigugu oyinhloko uzwa ukujuluka ngokweqile endaweni eyodwa noma ngaphezulu eziqondene nomzimba wakho. Ngokuvamile lokhu kuhlanganisa izimpumputhe, izinyawo, izandla, noma ikhanda futhi kuzokwenzeka ezinhlangothini zombili zomzimba.

Abantu abane-hyperhidrosis eqondile ebomvu ngokuvamile banomlando womndeni wesimo. Isimo ngokuvamile siyabonakala ekukhuleni futhi odokotela ngokuvamile abakwazi ukukhomba imbangela ethile (njengemithi noma isimo sezokwelapha).

Uma une-hyperhidrosis eyinhloko oyinhloko, ngeke ukwazi ukujuluka ngokweqile ngesikhathi ubuthongo.

Kungani I-Sweat My Swepits Sweat Kakhulu?

Ukushaya umzimba wakho wonke kungaba inkinga, kodwa abantu abaningi babheka ukuthukumeza okuningi endaweni yesigungu. Ukujuluka ngokweqile ku-armpits kubizwa nge- axillary hyperhidrosis . Ungase uzwe iphunga kule ndawo engenza ukuthuthumela kube nehlazo futhi kubangele ukucindezeleka noma ukukhathazeka okwengeziwe.

Ngokusho kwe-International Hyperhidrosis Society, izigulane ezithuthuzelayo ezisebenza emacimbini zibizwa ngokuthi izigulane zama-apocrine. Lezi zinhlayiya zikhipha umkhuhlane owedlula ukwedlula isithukuthezi ongase uzizwe kwezinye izingxenye zomzimba wakho, njengekhanda lakho, izandla zakho noma izinyawo zakho. Uma lesi sifo esinzima sithinta ama-bacteria esikhumbeni ngaphansi kwezingalo zakho, kubangela iphunga.

Ngenkathi cishe wonke umuntu ehlangabezana nesimo esithile sokuzikhukhumeza, ungase uzizwe njengeyakho inkinga. Izixazululo ezilula ze-swept armpit zihlanganisa:

• Izimpahla zokugqoka noma zokugqoka. Amacala ase-Isolated of sweating ngokweqile angaphathwa ngokusebenzisa izinsimbi ezincane zokuzivikela noma izihlangu zokugqoka. Imikhiqizo etholakalayo ivame ukuba ne-backing support ukuze ukwazi ukuyihlanganisa ngaphakathi kwehembe noma ukugqoka ukuze uthathe ukuphefumula ngokweqile.
• Amahembe we-Sweat-proof. Amanye ama-sweaters amaningi anqoba le nkinga ngokugqoka ungqimba olungaphezulu ngaphansi kwezembatho zabo. I-undershirt elula yekotini isebenza kwabanye, kodwa kunezhirts ezithuthukisayo ezitholakalayo ezenzelwe ukumelana nokuphefumula kanye nephunga.
• Abaphikisayo. Kunemikhiqizo eminingi engaphezulu kwe-counter ekhuluma ngokuthuthumela kanye / noma iphunga. Izitolo eziningi zezempilo nezokuphatha zithwala abantu abathintekayo (okuhloswe ukuthi zisetshenziswe ezithombeni) ezisebenza ngokuvala ama-pores kanjalo ukuthuthumela akukwazi ukukhishwa. Ochwepheshe batusa ukuthi usebenzise i-antiperspirant ebusuku ukuze kube nesikhathi sokungena emaphoyiseni futhi uvimbele izigulane zokuthuthumela ngokusa. Ama-deodorants asiza ukufihla iphunga elibangelwa umxube we-sweat nama-bacterium. Udokotela wakho angakunika ukukuhlinzeka ngemithi-anti-antiperspirant ene-aluminium chloride. Imikhiqizo ye-prescription ingasetshenziswa ezindaweni eziningi zomzimba kuhlanganise nezandla, izinyawo, izigqoko nezinhloko.
• Ukuhlela ngokucophelela. Uma uphuthuma kakhulu ngezikhathi ezithile, njengemihlangano yebhizinisi noma izindaba zenhlalo, kungase kube usizo ukuhlela phambili futhi ulethe ihembe elilodwa. Abanye abesimabhizinisi nabesifazane bagcina ihembe elingaphezulu ehhovisi kuphela uma kwenzeka uyidinga.

Kukhona nezixazululo zezokwelapha ze-swemp armpit. Ezinye zivame kakhulu kunabanye futhi ngamunye unenzuzo kanye nenzuzo yakhe.

• I-Botox. Ezinye iziguli zisebenzisa i-botox injection (onabotulinumtoxinA) ukuphatha izimpande zomshukela. I-Botox ivimbela okwesikhashana izibonakaliso ezitshela izigulane zakho ukuqala ukujuluka. UDkt. Bloom uchaza ukuthi iziguli ezisebenzisa i-botox ye-underarm sweat zithola impumuzo ehlala izinyanga ezintathu kuya kweziyisithupha. Iziguli zidinga ukuphinda izijovo ukuze zithole ukuqhutshwa okuqhubekayo. I-Botox ingasetshenziswa nakwezinye izindawo zomzimba kufaka ubuso, izintende, nezinyawo. Izindleko zokwelashwa kwe-botox ziyahlukahluka ngokuya endaweni kodwa ngokuvamile, kubiza i-$ 1000-1500.
• miraDry. Le nqubo evunyelwe i-FDA isebenzisa amandla kagesi ukuze iqondise futhi iqede izigulane zithukumezi ngaphansi kwe-underarm. UDkt. Bloom, owenza le nqubo ehhovisi lakhe laseNew York City, uthi iziguli zivame ukunciphisa amaphesenti angama-60 kuya kwangu-80 ngesisindo somzimba ongaphansi kwesisu ngemuva kwendlela eyodwa yokumisa kanye nokunciphisa amaphesenti angama-80 ngemuva kokunakekelwa kwemithi emibili. UDkt. Bloom uthi: "Le nqubo isebenza ngokushushumbisa ingculazi, kanti ezinye izifundo zithi kusebenza ngokumnandi." Kodwa uyaqhubeka echaza ukuthi ngeke isebenze iphunga uma ungafungi kakhulu. Uthi: "Izinto eziningi zenza iphunga, futhi kunzima ukulinganisa iphunga kunalokho ukulinganisa ukujuluka." Kodwa-ke, uthi i-miraDry yindlela yokwelashwa ekhuthazwayo yeziguli ezixhaphaza ngokweqile ngoba zibiza ngaphezu kwe-botox futhi engavumelani kakhulu kunokuhlinzwa.Uthi futhi ukuthuthuka kwe-anesthesia kuye kwavumela ukwelashwa okuphumelelayo nemiphumela emikhulu ngemuva kokwelashwa kokuqala. Imiphumela emibi ingabandakanya umonakalo emithanjeni ngaphansi kwesikhumba, ukuqubuka okuthile, nokuvuvukala, noma ukuphazamiseka nokugubha uDkt Bloom uthi imiphumela emibi kakhulu ingancishiswa ngokunakekelwa okufanele kwangaphambi kwenqubo. Izindleko zama-MiraDry ziyahlukahluka ngokuya endaweni yakho, kepha ngokuvamile zibiza cishe u-$ 1500- $ 2000 ngemithi yokwelapha. Okwamanje, i-MiraDry i-FDA kuphela evunyiwe ukuphatha ukujuluka kwe-underarm.
• Ukuhlinzwa. Kunezinqubo ezahlukene zokuhlinzwa ezilimaza noma ezikhipha izigulane zomshukela we-underarm ukuze zingasasebenzi. Lezi zixazululo ezingapheli zokujuluka kwe-underarm zingabandakanya i-liposuction, i-curettage (inqubo yokukhwabanisa), noma ukuhlanganiswa kokubili amasu. Ukususwa okuphelele kwezicubu ezingaphansi kwegazi (ukugxeka) kungenye ukwelashwa okungenakwenzeka kepha akunconywanga, ngokusho kwe-International Hyperhidrosis Society, ngenxa yemiphumela emibi ehlanganisa ukuhlukumeza nokulinganiselwe endaweni engxenyeni noma ehlombe emva kokuhlinzwa. Izindleko zokuhlinza zixhomeke enkambisweni oyikhethayo, ubukhulu bendawo ozoyiphatha kanye nengxenye yezwe ohlala kulo.

Kungani I-Crotch My Sweat Iningi Kangaka?

Ngesikhathi i-underarm sweating ivame kakhulu, ukujuluka ngokweqile endaweni yokugaya kungase kungakhululekile futhi kuhlazeke. UDkt. Mache Seibel, MD isazi sokuya esikhathini sokuqala futhi uprofesa e-University of Massachusetts Medical School. Uchaza ukuthi lesi simo senza amahloni ngokukhethekile kwabesifazane abasebenzisa:

Ukujuluka ngokweqile noma ukuphefumula kulesiswini, ubuhlungu, isifunda kanye nesenzeni sesifunda kuthiwa yi- truncal hyperhidrosis . Kodwa abesifazane abaningi bayayazi njengendawo yokukhohlisa. Kuyinto yokufa evulekile kanye nokubonakaliswa okuhlazozayo kokuzivocavoca okukhulu.

UDkt. Seibel uthi iphunga lingaba khona lapho indawo yokugaya imanzi: "I-sweaty genital area yakha isimo esihle sokuthi ama-microbes aphumelele. Ubumvu bukhuthaza ukwanda kwamabhaktheriya amabi emgodini ongakhipha ibhalansi enesibindi se-pH esibangela iphunga nokungahambi kahle. "

Uhlaziya izixazululo ezingase zibe yinkinga enzima:

• Amapayipi angagcwalisiwe angasetshenziswa ngesikhathi sokuya esikhathini sokunciphisa ukujuluka kwe-crotch nokuphunga okwephunga. Sula ngaphambi nangemva ngezingcingo zomntwana, futhi ugqoke ama-cotton panties. Ukushintsha pad ngokuvamile kusiza ukunciphisa iphunga.
• Phindaphinda i-Gel ngumkhiqizo osiza ukuletha i-pH ebangeni elijwayelekile le-3.5-4.5. UDkt. Seibel uncoma ukuthi iziguli zakhe ziyisebenzise nge-probiotic efana ne-RepHresh Pro-B ukuze igcine imvubelo namabhaktheriya ngokulinganisela nsuku zonke.
• Ukushefa noma ukusika indawo ye-pubic kusiza ukunciphisa iphunga nokuthuthumela. Kodwa uDkt. Seibel uthi kwabanye besifazane, ukushefa kungaholela ekutheni i- hidradenitis suppurativa , isimo esibangela izikhumba esikhumbeni esibukeka njengezintambo noma amathumba. Kodwa uthi kuyisimo esingesiyo njalo.
• Gqoka izingubo ezingavamile ezenziwe ngemicu yemvelo. Gwema izinyiloni noma izinto zokwenziwa. Izinkampani eziningi zezemidlalo zenza ukugqoka ukugqoka okuvela emagqumeni e-wicking athuthukisa esikhumbeni.
• Khuluma nodokotela wakho mayelana nama-hormone wokulinganisa . I-estrogen ephansi ye-thyroid noma ephansi ekumeni kokuya esikhathini ingakusiza ekukhukhuleni nokuphunga okushoyo udokotela.

Okokugcina, ukushisa nsuku zonke, ikakhulukazi ngaphambi noma emva kokusebenza komzimba okukhulu, kuzosiza ukugcina indawo yokugaya ihlanzekile futhi ikhululekile ngokuthuthumela nokuphunga.

Kungani Izandla Nezinyawo Zami Zithukuthele Kangaka?

Izandla ezinamahloni kanye nezinyawo ze-sweaty zingathinta usuku lwakho kuze kube lusuku ngezikhathi eziningi eziphazamisayo. Ukuguqula i-co-workers kungase kube nzima uma izintende zezandla zakho ziphefumula kakhulu. Futhi ama-sweaty amanyathelo anganciphisa ukukhetha kwezinyawo zakho.

I-Palmar hyperhidrosis (ezandleni zezandla zezandla zakho) kanye ne- hyperhidrosis plantar (ezinyaweni) ingelashwa ngezixazululo zasekhaya nasezikhundleni:

• Abaphikisayo . Imikhiqizo eminingi efanayo oyisebenzisayo ngezansi zakho ukunciphisa ukujuluka ingasetshenziswa futhi ezinyaweni zakho. Udokotela wakho angase futhi akwazi ukunikeza umuntu onamandla wokuzivikela ukusiza ukugcina izinyawo zakho zikhululekile.
• I-Botox . Ezinye iziguli zithola imishanguzo ye-botox ukuze zithole ukuphumula ezandleni nasezinyaweni. Kodwa-ke, ukwelashwa kungabiza, akusiyo unomphela, futhi kungakhathazeki uma kusetshenziswa ezinyaweni nasezandleni.
• Iontophoresis. Lawa madivaysi yokwelashwa akuvumela ukuba uhlale ngezandla nezinyawo zakho ugijime emgodini wamanzi ngenkathi wamanje kagesi udlula emanzini. Ukwelashwa ngakunye kuqhubeka imizuzu engaba ngu-15 kuya ku-40 futhi kuphindwe kathathu ngesonto uze uthole imiphumela oyidingayo. Ngesikhathi sesigaba sokunakekela, ungenza ukwelashwa kanye kuphela ngesonto. Izindleko zedivayisi zingase zifinyelele ku-$ 700 kodwa zingabhalwa futhi umshwalense wakho ungafaka izindleko zalokhu ukwelashwa kwendabuko yendabuko.
• Amasokisi wokuthutha ukuthutha. I-American Academy of Dermatology incoma ukuthi abantu abavame ukujuluka ezinyaweni bagweme amasokisi okotini futhi esikhundleni salokho bakhethe amasokisi asetshenziselwa imfucuza yokucwiliswa kwamanzi. Babuye basikisele ukuthi ugqoke izicathulo ezenziwe ngemicu yemvelo njengesikhumba.

Izwi elivela

Sonke siphumelela. Futhi cishe sonke sibhekane nezikhathi lapho sifunga kakhulu. Kodwa uma uhlangabezana nokuphefumula ngokweqile sonke isikhathi, ufanelwe ukukhululeka. Nakuba ukukhukhumeza ngokweqile mhlawumbe akuyona isimo esongela ukuphila, kungase kube isibonakaliso senkinga enkulu kakhulu futhi ukwelashwa kwesithuthuthu esidlulayo kuyatholakala. Ngakho khuluma nodokotela wakho uma ukuphefumula kunoma iyiphi ingxenye yomzimba wakho kuthinta usuku lwakho nosuku olujwayelekile. Ochwepheshe batusa ukuthi ugcine iphephandaba le-sweat ngaphambi kokuya ukusiza umhlinzeki wakho wezempilo ukunquma izimbangela zokujuluka kanye nezindlela ezingcono kakhulu zokwelapha. Udokotela wakho wokunakekela oyinhloko kungaba yisinyathelo esihle kakhulu sokuthola iseluleko, kodwa ekugcineni ungafuna ukufuna ukunakekelwa kwe-dermatologist eqinisekiswe yibhodi ukuthola isenzo esihle kunazo zonke.

> Imithombo:

> Amabebe, E., Osayande, S., Ozoene, J. kanye no-Ugwu, A. (2014) Ubudlelwane phakathi kwe-Sweating and Body Mass Index. Vula I-Journal ye-Endocrine ne-Metabolic Diseases , 137-146.

> Gagnon, D. noKenny, i-GP (2012), Ingabe ubulili bunomthelela ozimele ezithandweni ze-thermoeffector ngesikhathi sokuzivocavoca ekushiseni ?. I Journal of Physiology, 590: 5963-5973.

> Hyperhidrosis. I-American Academy of Dermatology. Aadorg . 2017. https://www.aad.org/public/diseases/dry-sweaty-skin/hyperhidrosis#tips.

> I-International Hyperhidrosis Society. I-Sweathelporg . 2017. http://www.sweathelp.org.

> Isingeniso seSikhumba Sempilo Sokuqala. I-American Academy of Dermatology. 2014. https://www.aad.org/public/kids/good-skin-knowledge-lesson-plans-and-activities/skin-health/skin-introduction-ages-11-13.